Abincin abinci marar yisti ya bambanta. Amma yin burodi da garin alkama bai dace da ita ba. Wane irin gari ne ba shi da yalwa kuma zai iya zama tushen daɗin kayan da aka gasa na gida?
Oat gari
Garin oat shine madaidaicin madaidaicin madadin alkama. A lokacin sarrafa oatmeal, ba a rasa abubuwan gina jiki - bitamin, ma'adanai, fiber. Oatmeal yana daidaita narkewar abinci kuma yana ƙarfafa tsarin garkuwar jiki.
Oatmeal samfuran abinci ne, don haka kayan da aka gasa da irin wannan gari suna da ƙarancin kalori. Garin oat yana da kyau tare da almond da masara.
murfin kai
Garin masara yana da ƙarancin adadin kuzari kuma ya dace da shirye-shiryen samfuran abinci. Masara yana da tasiri mai amfani akan narkewa, daidaita karfin jini da sukari na jini. Yi amfani da masara don yin tortillas na Mexica, burodi, guntu, nachos. Hakanan ana iya ƙara wannan gari a cikin miya, miya, ko hatsi.
Gari
Wannan gari ya shahara a Japan da Indiya, kuma an shirya kayan zaki da yawa akan tushen sa. Garin shinkafa yana da ƙoshin lafiya mai daɗi da ɗanɗano mai daɗi mai tsaka tsaki. Ana iya amfani da garin shinkafa don gasa burodi, tortillas, gingerbreads, ƙara kayan zaki don kauri tsarin.
Buckwheat gari
Garin buckwheat yana da wadataccen bitamin, ma'adanai, fiber, furotin da sauran abubuwan gina jiki. A kan tushen sa, ana samun abinci mai ƙarancin kalori, wanda ke cajin jiki da ƙarfi da ƙarfi na dogon lokaci.
Almond gari
Garin goro yana da ƙoshin lafiya. Shi ne tushen bitamin B, E, A, potassium, alli, iodine, phosphorus, baƙin ƙarfe da lafiyayyen mai na omega-3. Garin almond yana da daɗi kuma yana ba da kayan gasa gasa mai ban mamaki. Yana daidaita ayyukan rayuwa a cikin jiki, yana ƙarfafa tsarin garkuwar jiki, yana kunna aikin tunani, kuma yana da tasiri mai amfani akan zuciya da jijiyoyin jini.
Garin kwakwa
Gwanon Koko yana da ɗanɗano na ƙamshi da ƙamshi, wanda ake watsawa ga duk jita-jita dangane dashi. Wannan fulawar na dauke da bitamin, ma'adanai, antioxidants, kwayoyin acid, lafiyayyen sugars, sunadarai da kitse na omega-3. Yi jita-jita tare da garin kwakwa na ƙarfafa garkuwar jiki, inganta aikin jijiyoyin jini da zuciya. Pancakes, muffins, muffins, pancakes, pies ana yinsu ne daga garin kwakwa.
Flourasa gari
Chickpeas samfur ne mai ƙoshin lafiya. Ya ƙunshi bitamin na rukunin B, A, E, C, PP, potassium, calcium, zinc, magnesium, phosphorus, iron, antioxidants da amino acid. Yin amfani da kayan da aka gasa na yau da kullun dangane da garin chickpea yana daidaita narkewar abinci, yana inganta yanayi, da kuzari. Ana iya amfani da garin chickpea don yin burodi, tortillas, kullu pizza, burodin pita da burodin pita.