An daɗe ana ɗaukar pistachios masu kyau da daɗi alama ce ta kyakkyawa da lafiya mai kyau. An yi imani da cewa wannan bishiya mai laushi ta samo asali ne daga yankunan tsaunuka na yammacin Asiya da Turkiyya. Akwai nau'ikan pistachios da yawa, amma iri-iri na yau da kullun na kasuwanci shine Kerman. Pistachios na son zafi, bushewar lokacin rani da sanyi sanyi. A halin yanzu ana noma su da yawa a Amurka, Iran, Siriya, Turkiyya da China. Bayan shuka, itacen pistachio yana ba da babban girbi na farko a cikin kimanin shekaru 8-10, bayan haka ya ba da 'ya'ya na shekaru masu yawa. Kwayar pistachio (bangaren da ake ci) yana da tsayi cm 2, faɗinsa cm 1 kuma yana auna kusan 0,7-1 g. Fa'idodin pistachio ga lafiyar ɗan adam Pistachios babban tushen kuzari ne. Akwai adadin kuzari 100 a cikin 557 g na kernels. Suna wadata jiki da sinadarai masu kitse kamar su. Yin amfani da pistachios akai-akai yana taimakawa wajen rage "mara kyau" da haɓaka "mai kyau" cholesterol a cikin jini. Pistachios suna da wadata a cikin phytochemicals kamar. Bincike ya nuna cewa waɗannan mahadi suna taimakawa sakin radicals masu guba, hana ciwon daji da cututtuka. Kwayoyin Pistachio sun ƙunshi yawancin bitamin B:. Wannan shi ne ainihin taska na jan karfe, manganese, potassium, calcium, iron, magnesium, zinc da selenium. 100g na pistachio yana ba da 144% na adadin jan ƙarfe da aka ba da shawarar yau da kullun. Man Pistachio yana da ƙamshi mai daɗi kuma yana da kaddarorin emollient waɗanda ke hana bushewar fata. Baya ga dafa abinci, ana amfani da shi don. Kasancewa tushen, pistachios yana taimakawa wajen aiki mai kyau na tsarin narkewa. 30 g na pistachios ya ƙunshi 3 g na fiber. Ya kamata a lura cewa matsakaicin adadin amfanin da aka kwatanta a sama za a iya samu daga raw, sabo pistachios.
2022-11-11