Lokacin da yazo ga rayuwa mai lafiya da aiki, koyaushe ina ba da shawarar farawa da barci. Idan ba ku sami isasshen barci ba, to babu adadin abinci da motsa jiki da za su taimaka. Komai zai zama a banza. Yi la'akari da gaskiyar cewa kawai mutum yana buƙatar sa'o'i 7-8 na barci mai kyau a rana. Barci ba abin jin daɗi ba ne, amma tushen lafiyar ku. Kuma idan kuna ganin cewa barci yana ɗaukar lokaci, to ku tuna: kuna rama wannan ta hanyar cewa za ku jimre da sauran al'amura da sauri da kuma inganci. A cikin wannan narkewar, na tattara duk mahimman bayanai game da dalilin da ya sa muke buƙatar samun isasshen barci, yadda rashin barci ke barazanar da kuma yadda za a yi barci tare da sauti mai kyau, barci mai kyau.
Me yasa muke buƙatar samun isasshen barci?
- Rashin barci yana raunana tsarin rigakafi. Idan ba ku sami isasshen barci ba, kun fi fuskantar haɗarin kamuwa da cuta.
- Masana kiwon lafiya sun bayyana rashin barci a matsayin wani abu mai haɗari ga cututtukan zuciya, tare da shan taba, rashin motsa jiki da rashin abinci mara kyau. Don ƙarin bayani kan binciken da ya gano cewa rashin barci na iya ƙara haɗarin bugun zuciya da bugun jini, karanta nan.
- Don adana matasa, yanke shawarar da ta dace, daina abinci mara kyau: waɗannan da wasu dalilai da yawa don samun isasshen bacci.
- Gajiyar tuƙi yana da haɗari kamar tuƙi cikin maye. Don haka, awanni 18 na farkawa a jere yana haifar da yanayi mai kama da barasa. Ga wasu ƙarin bayanai game da yadda rashin barci ke ƙara haɗarin shiga haɗarin mota.
- Ko da ɗan ɗan kwana kaɗan na iya rage hawan jini da rage haɗarin bugun zuciya ga masu fama da hauhawar jini.
Tabbas, a cikin salon rayuwa ta zamani, baccin tsakar rana yana iya zama kamar bakon shawara. Amma ƙarin kamfanoni da kwalejoji, ciki har da Google, Procter & Gamble, Facebook da Jami'ar Michigan, suna ba wa ma'aikatansu kujerun kwana da wuraren kwana. Wannan yanayin kuma yana samun goyan bayan wanda ya kafa daular watsa labarai ta Huffington Post, mahaifiyar 'ya'ya biyu kuma kyakkyawa mace Arianna Huffington.
Yadda ake barci da barci?
A cewar Arianna Huffington, mabuɗin nasararta shine barci mai kyau. Don samun isasshen barci, ta, musamman, ta ba da shawarar fito da naka al'ada na yamma, wanda zai nuna alamar jiki a duk lokacin da lokacin hutawa ya yi. Kuna iya yin wanka mai shakatawa na lavender ko dogon shawa, karanta littafin takarda ko kunna kyandir, kunna kiɗan shakatawa ko hayaniyar ruwan hoda. Don shawarwari daga wanda ya kafa Huffington Post kan yadda ake sanya barci cikakken sashin rayuwar ku, karanta nan.
- Anan akwai wasu shawarwari na duniya ga masu neman samun ɗan barci.
- Me yasa kuke buƙatar tsayawa kan tsarin bacci? Me yasa bai kamata ku yi amfani da na'urorin lantarki da dare ba. Karanta game da waɗannan da sauran nuances na lafiya barci a nan.
- Don mafi kyawun barci, kuna buƙatar yin barci a ranar da kuka farka. Ga wasu dalilai na yin barci kafin tsakar dare.
- Game da abin da "ruwan ruwan hoda" yake da kuma dalilin da yasa zai taimaka maka barci da samun isasshen barci.
- Yin karatu kafin kwanciya barci zai iya taimakawa wajen yaki da rashin barci. Yi amfani da takarda ko masu karanta tawada kawai waɗanda ba sa fitar da hasken shuɗi daga allon.
Yadda za a tashi da fara'a bayan barci?
Masana sun ba da shawarar kada a yi amfani da maɓallin ƙararrawa: wannan ba zai taimaka maka samun isasshen barci ba, yayin da kake katse barcin REM kuma ta haka ne ya rage ingancinsa. Saita ƙararrawa don lokacin da kuke buƙatar tashi da gaske.
- Anan akwai hanyoyi guda huɗu don faranta wa kanku daɗi da safe ba tare da kofi ba.