Lokacin da bazara ta fara, yana da kyawawa cewa jiki ya kasance a shirye: nauyin ya dawo daidai, dawo da rigakafi bayan doguwar cutar kwayar cuta. Detox shine mafi kyawun magani don canjin yanayin jin da bayyana.
Beets
Beetroot babban mai tsaftacewa ne, saboda yana da diuretic da laxative Properties, yana inganta sabuntawar sel. Idan kun sami nauyi kuma kuna jin rashin jin daɗi a cikin ciki a cikin hunturu, beets zai taimaka mayar da hankali ga bangon ta kuma warkar da hanta, pancreas, da esophagus.
Shan gwoza yana da tasiri mai kyau akan launin fata, yana taimakawa wajen jimre da kuraje, kuma yana shafar shan abinci mai ƙima sosai.
Ganye mai laushi
Ganyen ganye, 'ya'yan itatuwa, da kayan marmari kuma suna ba da aikin tsaftacewa mai kyau. Za a iya haɗa hadaddiyar giyar gwargwadon dandano, ruwan lemon tsami, ko ruwan ma'adinai da ba carbonated. Yana da babban tushen bitamin, ma'adanai, antioxidants, da fiber.
Green drinks ba wai kawai yana taimakawa inganta narkewar abinci da ƙarfafa gwiwa ba amma ba mafi muni fiye da shan kofi ba.
Gudun ruwa
Sau da yawa ana amfani da ruwan teku don detox jiki yana rufe jikin duka. Tasirinsa bayan cin abinci yana kama da kunna gawayi: yana ɗaure dukkan abubuwa masu cutarwa da gubobi kuma yana cire su daga hanji.
Kabeji shine babban tushen iodine, wanda shine rigakafin cututtukan cututtukan thyroid da yawa.
Abincin abinci
Don haɓaka ɗanɗano na manyan jita -jita, zaku iya shirya miya pesto na faski da cilantro, ƙara ƙwayar tafarnuwa, cokali uku na man zaitun mai kyau mai sanyi, gishiri don dandana.
Faski na taimaka wajan inganta metabolism, yana kawar da abubuwa masu guba, kuma yana rage suga a cikin jini. Coriander na taimakawa narkar da abinci mai maiko, tsaftace hanji, da cire guba. Man zaitun na rage cholesterol.
avocado
Avocado na iya zama babban madaidaicin cuku mai kitse a cikin gurasar. Ƙimar caloric na su ba za ta ragu ba, amma jiki zai sami kitse mai amfani mai amfani.
Don tsabtace da saturato avocado ya fi kyau a hada shi da nikakken kwayoyi, ganye, da tsaba. Fatty acid omega-3 a cikin avocados suna taimakawa jiki wajen kawar da abubuwa masu haɗari da gubobi kuma cire haushi daga bangon hanji.
Garnar tafarnuwa
An san wannan kayan lambu don tasirin ƙwayoyin cuta, waɗanda ke wanzuwa bayan maganin zafin samfurin. Ganyen tafarnuwa kuma shine tushen manyan allurai na bitamin C, yana taimakawa tsaftace hanta da hanzarta haɓaka metabolism.