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Abinci shine koyaushe zuwa ƙin yarda da al'adun cin abincin baya. Tabbas, ba koyaushe yake jin daɗi ba. Kuma idan kun canza abinci ba zai yiwu ba (zama, wahala ta aiki, canje-canje a rayuwa), kuma don rabuwa da ƙarin fam ɗin lokaci yayi, cikakke, gwada abincin ga ragwaye.
Babban mahimmin gudummawa a cikin wannan abincin yana taka rawa!
Abu ne mai sauƙi a rasa akan abincin ruwa daga kilo 5 zuwa 8 na sati 2. Don wannan ku a gaban kowane cin abinci, gami da kafin cin abincin, ya kamata ku sha gilashin ruwa 1 ko 2 (200 ml).
Ta yaya aikin abincin yake don rago?
Ruwa yana cika ciki kuma yana hana yunwa. A sakamakon haka, rabon abinci ya zama ƙarami, saurin metabolism. Ba ku da ƙarin sha'awar wasu ruwaye masu ɗauke da sukari, soda, ruwan sha da aka siyo, shayi, ko kofi.
Energyara kuzari, kuzari, kiwon lafiya, kuna saurin motsawa, don haka, ciyar da ƙarin kuzari da ƙona adadin kuzari.
Dokar 1 kawai: kofi biyu na ruwa mintuna 20 kafin cin abinci
Ainihin tsarin tsarin cin abinci akan ruwa ga ragwaye - sha gilashin ruwa 2 mintuna 20 kafin kowane abinci. Yayin cin abinci da awanni biyu bayan cin abinci bai kamata ku sha ba.
Dangane da wannan dokar, gabaɗaya batun abincin da ɓoyewar tunanin mutum ya motsa. Suna cewa, ku ci, don Allah, ku ci, kafin ku sha ruwa. Kuma mutane sun riga suna tauna sandwich ta hanyar inji, kuma suna jiran lokacin, a lokaci guda suna tunanin hakan, amma shin yana jin yunwa a zahiri, ko kuma wannan sandwich ɗin kawai don matsawa wani ƙwarewa ne?
Wani irin ruwa zaka sha
Zai fi kyau idan kun sha ruwa mai tsafta ba tare da gas ba: artesian, dutse, dusar ƙanƙara ko, a cikin mafi munin yanayi, ruwan da aka tace. Tafasasshen ruwan famfo yayin dumama ya rasa babban sashin gishiri da ma'adanai masu mahimmanci, saboda haka a sha shi da yawa ba da shawarar ba.
Yawan zafin jiki na abin sha ya zama ɗakin. Kar a sha ruwa a dunƙule ɗaya, da ƙananan SIPS, saboda haka za ta daɗe a jiki.
Yakamata ku aiwatar da wannan abincin sau ɗaya a shekara 1. Abincin ruwa bai dace da masu juna biyu, masu shayarwa ba, da kuma mutanen da ke fama da cututtukan gastrointestinal tract, koda, zuciya, ko hanta. Saboda cin abinci na ruwa nauyi ne ga kwayoyin halitta, ƙarar yau da kullun tana wucewa ta cikin ruwa sau biyu daidaitattun shawarwarin abinci.
Kuma, ba shakka, kafin fara cin abincin ruwa don ragwaye, tuntuɓi likitanka.
Zama lafiya!