Duk wani abinci
Abincin guda ɗaya shine tsarin abinci wanda aka yarda da amfani da kowane samfuri na kwanaki da yawa a cikin iyakance iyaka. Mafi shahararrun masu cin abinci guda ɗaya shine buckwheat, kefir, apple, cakulan, shinkafa, kabeji. Za a iya narkar da abinci mai sauƙi tare da ƙarin abinci 1-2.
Cutar. An yi imanin cewa abincin da ake ci na mono “ya girma” daga kwanakin azumi. Don haka abin da ke da fa'ida (ko aƙalla ba mai cutarwa ba) na kwana ɗaya yana da haɗari sosai tare da kiyaye dogon lokaci. Duk wani tsarin cin abinci guda ɗaya ba shine daidaitaccen fifiko ba, saboda samfur ɗaya da aka zaɓa a sarari ba zai iya wadatar da jiki da duk abubuwan amfani masu mahimmanci ba, abubuwan alama da ma'adanai. Bugu da ƙari, waɗannan abubuwan abinci suna da ƙarancin kalori. Ee, galibi suna cewa zaku iya cinye samfurin da aka ba da izini a cikin adadi mara iyaka, amma, dole ne ku yarda, ba za ku ci buckwheat da yawa ba, kuma alal misali, ƙa'idar yau da kullun na kefir da likitoci suka ba da shawarar shine tabarau 2, kuna da wuya a sami isasshen makamashi da aka karɓa daga irin wannan sashi. Bugu da ƙari, kowane abinci guda ɗaya yana cutar da kansa na musamman kuma yana da contraindications: an hana cuku gida ga waɗanda ke da matsaloli tare da kodan da hanta (saboda yana cika su da furotin), abincin cakulan na iya haifar da ciwon sukari, kabeji-zuwa yana ƙaruwa da ulcers da bayyanar cututtukan cututtukan ƙwayar cuta, buckwheat - zuwa anemia (yanayin da ke nuna ƙarancin abun ciki na haemoglobin ko jajayen ƙwayoyin jini a cikin jini), dizziness da raunin gaba ɗaya.
Hormonal rage cin abinci
Ka'idoji biyu masu mahimmanci suna aiki anan: rage darajar kilocalories da allurai na gonadotropin chorionic na ɗan adam. Masu haɓaka abinci suna da'awar cewa wannan hormone yana taimakawa ƙona kitse da rage yunwa.
Babu tushen kimiyya akan wannan abincin, sabili da haka, yanke shawara akan sa, baza ku iya tantance haɗarin da zai iya faruwa ba. Ana iya tabbatar da shi kawai cewa shan homoni na iya haifar da mummunan sakamako: bayan duk, kusan dukkanin matakai a cikin jiki sun dogara da su. Rashin daidaituwa na Hormonal na iya haifar da cututtuka na kullum.
Carananan kayan abinci na carb
Mabudin ƙa'idar ita ce taƙaitaccen iyakancewar cin abincin yau da kullun (ba fiye da gram 20 ba), bi da bi, tare da irin wannan abincin, in babu ƙwayoyin carbohydrates, wanda daga farko jiki ke karɓar kuzari, yana fara ƙona mai. Mafi mashahuri irin waɗannan abincin ana ɗaukarsu abinci ne na Kremlin da Ducan (duk da haka, an fi sanya su a matsayin nau'ikan nau'ikan ƙananan abinci mai ƙarancin carbohydrate, tun lokacin da aka bi su, mutum a lokaci guda yana rage yawan cin abincin da ke cikin carbohydrate kuma yana mamaye jiki da sunadarai)
Irin waɗannan abincin basu daidaita ba kamar yadda ake cin abinci ɗaya, wanda ke nufin cewa jikinmu ya sake fuskantar rashi na mahimman abubuwa, misali, glucose, wanda ke shafar kwarewar ilimi da saurin saurin aiki. Bugu da kari, abinci mai wadataccen mai da furotin, amma a lokaci guda talauci a cikin carbohydrates, yana shayar da jiki.
Diananan kayan abinci waɗanda suke da wadataccen furotin suna sanya damuwa akan ƙoda, hanta, da kuma tsarin zuciya. Adadin “bad” cholesterol a cikin jini yana ƙaruwa sosai, kuma rashin fiber yana haifar da maƙarƙashiya.
Shan abinci
Abincin ya dogara ne akan gaskiyar cewa a cikin kwanaki 30 za ku iya cin abinci mai ruwa kawai: juices, yoghurts, broths, kefir, madarar da aka gasa, kofi, shayi, jelly, smoothies, compote, ruwa (kusan 2 - 2,5 lita) , madara, kirim, abin sha, koko, kvass, ruwan ma'adinai. An yi imani cewa wannan abincin yana da tasirin tsarkakewa: kwanaki 10 na farko, ana tsabtace gabobin rami, kwanaki 10 masu zuwa - gabobin da yawa, sauran kwanaki 10 - tsarkakewa yana faruwa a matakin salula.
Jikinmu ana amfani dashi don tsinkayar wani abu mai ƙarfi azaman cin abinci, kuma ruwa yana da nau'ikan haɗuwa, amma ba cin abincin safe, abincin rana ko abincin dare ba. A sakamakon haka, jiki “yana” cikin damuwa, don haka da farko yana ƙoƙari ta kowace hanya don kiyaye kitse, wanda aka ɗora bisa ɗabi'a a matsayin ɗayan kayan aikin rayuwa, shan kuzari daga tsokoki, sakamakon haka, tsoka taro ya ɓace kuma metabolism na raguwa. Matsalar narkewar abinci ta taso, idan don kawai an saki miyau lokacin da ake taunawa, wanda zai fara narkar da abinci. A cikin mata, yawanci jinin al’ada yakan ɓace kuma akwai haɗarin rashin abinci. jiki ya yaye daga abinci na yau da kullun kuma yana iya ƙin yarda da farko. Hakanan, idan aka bi irin wannan abincin, waɗanda ke yin rashin nauyi suna fuskantar ɓarkewa: rikice-rikice na rayuwa yana haifar da gaskiyar cewa jiki ba zai iya sarrafa fitar da ruwa ba, wanda a kai a kai kuma cikin manyan adadi ya shiga ciki, sakamakon haka, duk abin da aka karɓa ya rage jiki, da asarar nauyi yana faruwa ne saboda rarraba yadudduka.
Yunwa
An haramta cin abinci sosai. Idan muna maganar busasshiyar azumi, to ko da ruwa bai kamata a cinye shi ba. Idan azumi bai yi tsanani ba, to za ku iya shan ruwa mai tsabta… da ruwa kawai. A kwanakin farko na azumi, ga masu farawa, an yarda da amfani da ruwa sau ɗaya tare da ƙara ɗan zuma. Rage nauyi masu matsanancin nauyi suna fama da yunwa har sai lambobin da aka fi so sun bayyana akan sikeli.
Irin wannan abincin yana barazanar bushewar jiki, asarar mahimman ma'adanai da mutum ke karɓa daga abinci. Kamar yadda yake da abinci mai gina jiki, saurin motsa jiki yana raguwa, yawan tsoka yana raguwa, jiki a zahiri ya toshe da gubobi, tsarin narkewar abinci ya daina aiki kullum, wanda ke haifar da maƙarƙashiya, tashin zuciya da amai. Idan azumi ya tsawaita, yana shafar gashi, farce, hakora, fata. Yin rigakafi yana raguwa, don haka mutum ya zama sauƙin ganima ga mura da sauran cututtuka.
Kuma mafi mahimmancin gwaji lokacin bin irin wannan abincin (kamar na abinci mai gina jiki) yana fita daga ciki. An yaye jiki daga abinci, daga gaskiyar cewa kuna buƙatar yin aiki tare da shi, kuma ban da haka, ya gaji. Cin ɗimbin abinci mai ƙarfi kwatsam, gami da nama da barasa, na iya haifar da gadon asibiti.
A sakamakon haka, zaku iya rasa nauyi akan yunwa, amma a lokaci guda kuna jefa lafiyarku cikin haɗari (duk lokacin azumi da bayan), ƙari, da yawa suna lura cewa ƙarin fam yana dawowa da sauri, kuma babban dalilin wannan shine jinkirin abubuwa masu narkewa, saurin da aiki na yau da kullun bazai sake dawowa ba.
Game da azumin yini ɗaya, ya kamata ku sani cewa kumburin ku zai dawo daidai kwana 3-4 kawai bayan wannan gwajin.
Ko yana da daraja cin abinci ya rage naku. Koyaya, ba mafi kyau bane canza yanayin cin abincin ku kawai fara cin abinci ko?