Yaran cin ganyayyaki sun daɗe da zama kawai sanannen yanayi. Kowa ya sami fa'idarsa wajen guje wa nama, lura da canje-canje a cikin kiwon lafiya. Bada nama ba sauki kamar yadda ake gani da farko. Kuma sau da yawa yayin sauyawa zuwa irin wannan abincin, ana yin kuskuren daidaito wanda zai rikitar da aikin.
- Menu na baya
Nama shine babban tushen furotin, kuma yana da kuskure a ware nama kawai daga cikin abincin ba tare da gyara rashin wannan sinadarin ba. Tare da asarar nama, ku ma kuna rasa wasu bitamin, wadatar da za ta buƙaci a cika ta. Lokacin ƙi nama, haɗa da lentil, avocados, buckwheat, kwayoyi, bishiyar asparagus, alayyafo a cikin abincin ku.
- Madadin kayan abinci
Mafi sau da yawa, ana maye gurbin nama tare da adadi mai yawa na soya - tsiran alade mai cin ganyayyaki, dumplings da sauran kayan da aka gama. Likitoci kawai suna ba da shawarar waɗannan abincin lokaci-lokaci don ƙara iri-iri ga cin ganyayyaki, amma ba bisa ƙa'ida ba.
- Yawan cuku
Cuku shine tushen furotin da masu cin ganyayyaki suke ƙoƙarin maye gurbinsu da asarar kayan nama. Cuku, ba shakka, samfurin lafiya ne, amma a lokaci guda yana da ƙiba da yawan adadin kuzari. Cuku kayan kiwo ne, kuma ba kowace halitta ba ce ke amsa isasshiyar furotin madara. Don haka, yawan shan cuku na iya haifar da rushewar tsarin narkewar abinci.
- Abincin ganyayyaki
Saboda yawan buƙatu, samfura iri-iri na ban mamaki sun bayyana akan kasuwa waɗanda suka dace da menu na masu cin ganyayyaki. Dangane da farashi, irin waɗannan samfuran na musamman sun fi tsadar samfuran al'ada - taliya, hatsi, 'ya'yan itace, kayan lambu, qwai da madara - tushen abincin mai cin ganyayyaki.
- Rashin kayan lambu
Lokacin sauyawa zuwa menu na masu cin ganyayyaki, kuna buƙatar la'akari da cewa ya kamata a sami ninki biyu na kayan lambu a cikin abincin. Sau da yawa, koda da tsarin cin abinci iri ɗaya, kaɗan daga cikinmu ke cin kayan lambu cikin wadatattun abubuwa, kuma idan muka ƙi nama, akwai mummunan rashin bitamin.