Lokacin zabar tasiri na abinci, sau da yawa muna tunanin kawai game da yawan asarar nauyi. Yin watsi da gargaɗin likitocin don cin abinci daidai da rage nauyi a hankali, a hankali, irin wannan zaɓi yana cike da sakamakon rashin lafiya a cikin dukan aikin jiki.
Rashin lafiya na tsarin narkewa
Rashin samun lokaci don daidaitawa zuwa raguwa mai kaifi a cikin abinci ko babban adadin fiber da ruwa, gabobin ku na narkewa suna fara amsawa. Kumburi, rashin jin daɗi, zafi, maƙarƙashiya da maƙarƙashiya, da tashin hankali na iya bayyana. Kuma idan na ɗan lokaci kuna shirin jure matsaloli don kare kai na bakin ciki, to, rikicewar tsarin narkewar abinci yana haifar da cututtuka na yau da kullun - gastritis, ulcers da pancreatitis. Acidity yana damuwa, akwai gazawa a cikin ɓoyewar bile - zai zama da wahala sosai don komawa hanyar rayuwa ta baya ba tare da sakamako ba.
Ragewar metabolism
Don samar da makamashi ga jiki duka daga ƙayyadaddun adadin abinci, metabolism yana aiki da hankali - yana raguwa, yana sakin adadin kuzari don rayuwar ku a hankali. Wannan ba zai dame ku ba har sai kun dawo cikin abincinku na baya. Daga nan ne duk hanyoyin rage kiba za su tsaya ba zato ba tsammani kuma su fara motsawa ta wata hanya dabam. Rashin jinkirin metabolism zai ci gaba da "ƙona" duk adadin kuzari na dogon lokaci, jinkirta kawar da gubobi.
Siffar mara kyau
Rage nauyi da sauri, fata ba za ta sami lokaci don dawo da elasticity ba kuma kawai za ta sage, kuma wrinkles za su kasance a wuraren creases. Sakamakon asarar ruwa da rashin bitamin, fatar jiki ta bushe, kusoshi sun fara fitar da gashi kuma gashi ya fadi. Har ila yau, tsokoki ba su sami isasshen man fetur don girma ba, kuma ya zama cewa a ƙarƙashin kitsen mai, ba taimako ba, amma yanayin asthenic yana jiran mu. Maimakon kyawawan kyawawan sha'awa, kuna samun kallon azabtarwa da kuma matsalolin kiwon lafiya da yawa waɗanda ba za a iya magance su tare da taimakon kayan shafawa kadai ba.
Rashin kuzari
A kan tsauraran abinci mai gina jiki bisa ƙarancin abinci ko amfani da samfuran monoproducts, asarar kuzari ba makawa ne, wanda ke shafar aiki shima. Ƙarfin ƙwaƙwalwa don haɗa bayanai yana raguwa, hankali yana warwatse, ƙwanƙwasawa, gajiya, rashin barci, ko akasin haka, kullun barci, rauni da rashin ƙarfi suna bayyana. Shin ya cancanci haɗarin irin wannan ƙayyadadden salon rayuwa?
Koma nauyi
Bayan barin abinci, mafi sau da yawa kuma ba daidai ba, nauyin ba kawai ya dawo zuwa ƙarar guda ɗaya ba, amma kuma yana ƙaruwa. Wannan ya faru ne saboda jinkirin metabolism, wanda aka ambata a baya, kuma saboda rashin iya sarrafa kansa. Bayan haka, a lokacin cin abinci, muna rasa abincin da muka fi so kuma mu mamaye su da ƙarin sha'awa.