Tafarnuwa babban abinci ne mai ƙarfi

An yi amfani da tafarnuwa azaman wakili na warkarwa na halitta tun zamanin d Misira. Helenawa, Romawa da sauran al'ummai sun san abubuwan da ke cikin warkarwa. Bugu da kari, a zamanin da, sun kori mugayen ruhohi da kuma, ba shakka, vampires. – Tafarnuwa na dauke da allicin, wanda aka nuna yana rage yiwuwar kamuwa da mura da mura da kashi 50%. Dole ne a sha Allicin a cikin yanayin halitta, watau a cikin sigar sabbin tafarnuwa. – An lura da tafarnuwa don taimakawa ragewa da sarrafa hawan jini na tsawon lokaci. – Tafarnuwa na kara fitar da bile a cikin gallbladder, wanda ke taimakawa wajen hana cunkoso a hanta da samuwar tsakuwa. – Tafarnuwa tana taimakawa wajen narkar da plaque a cikin jijiyoyi, ta yadda hakan ke saukaka cututtukan zuciya. - Kasancewa mai kyau antibacterial, antifungal da antiviral wakili, ya dace sosai don rigakafin cututtuka daban-daban. Tafarnuwa tana daya daga cikin mafi kyawun maganin rigakafi. – Tafarnuwa na dauke da diallyl sulfide, quercetin, nitrosamine, aflatoxin, alin da sauran sinadaran da ke rage tsufa da kare DNA. – Idan kana da damuwa game da rashes a cikin nau'i na kuraje, yanke guda biyu, shafa shi a wurin da ya ƙone. An nuna germanium a cikin tafarnuwa yana rage ci gaban ciwon daji. Sakamakon gwajin da aka yi kan beraye, an hana cutar daji gaba daya. Mutanen da suke cin danyar tafarnuwa kullum suna da wuya su fuskanci matsalolin ciki da hanji.

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