Contents
Jajayen kayan lambu da 'ya'yan itatuwa suna kare jiki daga cututtuka da yawa. Suna da wadata a cikin lycopene antioxidant, ellagic acid, wanda ke rage kumburi kuma yana rage haɗarin haɓakar ciwace-ciwacen ƙwayoyi. Idan wasu kayan abinci ba su isa ba saboda samfuran yanayi, zaku iya ɗaukar waɗanda aka daskare.
Kankana-Apple-Rasberi-Ruman
Wannan babban zaɓi ne mai santsi don asarar nauyi da tsaftacewa. A hada kankana da rabin Apple, dan kankanin raspberries, da ruwan rumman, a samu abin sha mai gina jiki. Zai fi kyau a yi amfani da shi a farkon rabin yini saboda kankana mai diuretic.
Tumatir-Kokwamba-Pepper
Tumatir – tushen da yawa antioxidants- taimaka inganta narkewa da kuma inganta narkewa ci na bitamin da kuma abubuwa. A haxa gwangwanin tumatir da cucumber da jajayen barkono a sha abin sha har tsawon yini.
Boiled Beet-Apple-Ginger-Mint
Dafaffen beets, lokacin da aka dafa shi a cikin fata, yana riƙe duk kaddarorin su masu amfani. Suna inganta aikin kwakwalwa kuma suna taimakawa wajen fitar da guba. Ƙara zuwa santsi apple, mint, da ginger - za ku sami ɗanɗano mai yaji na abin sha.
Tumatir-Faski-Lemon ruwan 'ya'yan itace
Parsley yana kawar da warin baki kuma yana farar da enamel hakori. Haɗe da tumatir yana yin abin sha mai daɗi mai daɗi, kuma ruwan 'ya'yan itace lemun tsami zai ƙara dandano, acidity mai daɗi.
Cherry-Grapefruit-Mint
Itacen inabi shine tushen bitamin B1, P, D, C, da provitamin A. Wannan citrus yana da amfani ga tsarin gastrointestinal kuma yana rage matakin cholesterol a cikin jini, yana kawar da alamun damuwa da gajiya. Cherry yana cike da ɗanɗanon innabi, kuma Mint yana ba da ƙamshi sabo.
Boiled gwoza-karas-lemun tsami
A sabon abu dandano hade da karas da Boiled beets. Ruwan lemun tsami zai ƙara abin sha mai kyau acidity kuma yana haɓaka tasirin kayan lambu don kawar da gubobi masu cutarwa da tarkace.
Red currant-pear-Apple-dafaffen beets
Red currants - tushen pectin wanda ke taimakawa wajen tsaftace jiki da abubuwan da ke hana kumburi. Wannan abin sha zai taimaka wajen mayar da aikin gastrointestinal tract kuma ya cika jiki da bitamin.