Contents
Bambanci tsakanin “danniya mai kyau” da damuwar da ke kashewa
Psychology
Yin wasanni, cin abinci daidai da hutawa yana taimaka mana kada jijiyoyi da damuwa su ɗauke mu
Muna danganta kalmar “damuwa” da bacin rai, nadama da damuwa, kuma idan muka fuskanci wannan abin sai mukan ji gajiya, damuwa… ma’ana, muna jin rashin jin daɗi. Amma, akwai nuance ga wannan jihar, da ake kira "eustress", wanda kuma ake kira damuwa mai kyau, wanda shine muhimmin abu a rayuwarmu.
«Wannan danniya mai kyau shine abin da ya ba da izinin juyin halittar mutum, ya ba mu damar tsira. La tashin hankali yana ƙara ƙima da kerawa ", in ji Víctor Vidal Lacosta, likita, mai bincike, ƙwararren ma'aikata da kuma mai duba Tsaron Jama'a.
Irin wannan ji, wanda shine abin da ke motsa mu da kuma motsa mu a kowace rana, yana taka muhimmiyar rawa a wurin aiki. Dr. Vidal ya bayyana cewa godiya ga «eustress» kamfanoni «kara yawan yawan aiki, kazalika ana ƙarfafa ƙirƙira tsakanin ma'aikata. Hakazalika, ƙwararrun sun yi jayayya cewa waɗannan jijiyoyi masu kyau sun cimma cewa "matakan rashin zuwa sun faɗi, akwai ƙananan raunuka kuma, fiye da duka, ma'aikata suna jin dadi."
Amma ba wannan kadai ba. Masanin ilimin halayyar dan adam Patricia Gutiérrez, daga Cibiyar TAP, ta ba da hujjar cewa fuskantar ƙaramin matakin damuwa, tashin hankali da jikinmu ke haifarwa kamar amsa karbuwa ga wani yanayi na musamman, zai iya "taimaka mana haɓaka matakin kuzarinmu, kamar yadda muke buƙatar amfani, har ma da faɗaɗa, ƙwarewarmu da albarkatunmu."
“Amsar a kanta ba ta da kyau, tana daidaitawa. Ina kimanta abin da mahalli na ke bukata a gare ni kuma ina da hanyar da ke gargadin hakan Dole ne in fara wasu ƙwarewa, wasu albarkatu, wasu ƙwarewa waɗanda ba ni da su kuma dole ne in nema da sarrafa ", in ji mai sana'a kuma ya ci gaba da cewa: " Danniya mai kyau yana haifar da kunnawa, muna da dalili, kuma hakan yana taimaka mana mu cimma nasarar kalubale".
Duk da haka, wani lokacin yana yi mana wuya mu samu tashar jijiyoyi zuwa cikin wannan kyakkyawar manufa kuma mun ƙare da fuskantar matakin jijiyoyi wanda ke takura mu kuma yana hana mu mu amsa da kyau. Domin yakar wadannan halayen, yana da matukar muhimmanci mu gane menene asalin wannan damuwa da kuma yadda yake aiki da mu.
Patricia Gutiérrez ta ce: “Idan yanayi na ya buƙaci in yi amfani da dabarun da ban samu ba, damuwata yana ƙaruwa domin ina da buƙatu da yawa daga waje fiye da yadda nake zato. A daidai lokacin ne "Mummunan damuwa", abin da ke damun mu, kuma yana haifar da halayen da mutane da yawa suka saba da su, kamar damuwa barci, tachycardia, ciwon tsoka ko tashin hankali ciwon kai. “Akwai lokacin da muka cika sosai da ba za mu iya yin ayyuka masu sauƙi a gare mu ba kuma muna yin kurakurai da yawa,” in ji masanin ilimin ɗan adam.
Dalilai guda hudu na "mummunan damuwa"
- Samun kanmu a cikin sabon yanayi
- Sanya shi yanayin da ba a iya faɗi ba
- Jin rashin kulawa
- Jin barazana ga halinmu
Kuma mene ne ya kamata mu yi domin ingantacciyar damuwa ta rinjayi mummuna? Víctor Vidal ya ba da takamaiman shawara, farawa da kula da abincinmu: “Dole ne mu ci da kyau, da kayan abinci irin su goro, farin kifi, ganyaye da ’ya’yan itace.” Ya kuma yi bayanin cewa yana da mahimmanci a guji sarrafa abinci, da kuma mai da sikari waɗanda “da yawa suna da illa kuma suna sa damuwa ta ragu.” Hakazalika, Dokta Vidal ya ba da shawarar kiɗa, fasaha, tunani, da ayyukan da ke taimaka mana mu tserewa.
Masanin ilimin halayyar dan adam Patricia Gutiérrez ya mai da hankali kan mahimmancin "ka'idodin motsin rai" don shawo kan wannan mummunan yanayin jijiyoyi. “Abu na farko shi ne gano abin da ke faruwa da mu. Sau da yawa mutane suna da hotunan damuwa ko damuwa amma bai san yadda zai gane su ba», in ji ƙwararrun. "Yana da mahimmanci a gano shi, suna shi kuma daga nan nemo mafita," in ji shi. Hakanan yana tabbatar da mahimmancin tsaftar barci mai kyau da kuma yin wasanni don daidaita yanayin damuwa. A ƙarshe, ya yi magana game da fa'idodin yin tunani don rage wannan mummunan jin dadi na damuwa: "Damuwa da damuwa suna ciyar da su sosai ta hanyar jira da tsoro, don haka yana da matukar muhimmanci a kula da abin da muke yi a lokacin da aka ba da shi".
Yadda damuwa ke shafar jikinmu
"Ba mu buƙatar samun ilimin tunani mai zurfi don ganin cewa duk abin da ke ba mu kwanciyar hankali na neurochemical yana aiki," in ji masanin ilimin psychologist Patricia Gutiérrez lokacin da yake yin sharhi game da yadda damuwa, mai kyau da kuma mummunan, yana da tasiri a kanmu.
"Damuwa mara kyau yana da alamun bayyanar cututtuka, yana rinjayar tsarin tsarin mu, an haifar da lalata ƙarshen ƙwayoyin cuta, yana raunana tsarin rigakafi da kuma tsarin endocrin, shi ya sa muke samun launin toka, alal misali," in ji Dokta Víctor Vidal.
Har ila yau, ƙwararren yayi magana game da yadda "eustress" ke da tasiri mai kyau a jikinmu. "Akwai wani nau'i na endocrin, neurological da immunological fa'idar, saboda yana ƙara kariya, haɗin gwiwar haɗin gwiwar ya inganta kuma tsarin endocrin yana daidaitawa don kada ya yi rashin lafiya," in ji shi.