Contents
- Suna yaudarar ku lokacin da suke gaya muku cewa don yin farin ciki kawai kuna buƙatar halaye
- Psychology
- Masana ilimin halayyar ɗan adam Inés Santos da Silvia González, daga ƙungiyar 'In Mental Balance' sun kore ɗaya daga cikin tatsuniyoyi game da ilimin halayyar ɗan adam kuma sun bayyana dalilin da zai iya cutar da hankali don nuna mahimmancin samun kyakkyawan hali.
Suna yaudarar ku lokacin da suke gaya muku cewa don yin farin ciki kawai kuna buƙatar halaye
Psychology
Masana ilimin halayyar ɗan adam Inés Santos da Silvia González, daga ƙungiyar 'In Mental Balance' sun kore ɗaya daga cikin tatsuniyoyi game da ilimin halayyar ɗan adam kuma sun bayyana dalilin da zai iya cutar da hankali don nuna mahimmancin samun kyakkyawan hali.
PM3: 02Zan kasance mai gaskiya, ina da mummunan hali game da kalmar hali. Amfanin da aka ba shi yana dame ni sosai. Ana amfani da shi kyauta, kamar yadda hanyar da muke fuskanta yau da kullun ta dace kuma ta tabbata, kamar yana da sauƙin yin murmushi ga matsalolin rayuwa kuma muna farin cikin kawai mu farka mu yi murmushi kowace safiya.
Ana iya bayyana hali a matsayin koyi predisposition muna da wani taron. Don haka, idan koyaushe muna son samun kyakkyawan tsinkaye ga komai, yakamata mu zama "mutum mai kyakkyawar halaye." Kuma ina mamakin to: me yasa wasu lokuta muke fuskantar yanayi ta hanyar da ba ta dace ba? Shin mu masoya ne? Idan halayyar dabi'a ce ta ilmantarwa, yana nufin cewa ya dogara da wani gwargwado dabarun jimrewa cewa mun samu, yaya wahalar ganin halin da ake ciki da kuma matakin rashin jin daɗi ko jin daɗin da muke tsammanin yanayin zai haifar mana.
Kuma idan ina da mummunan hali fa?
Idan wani yanayi yana cutar da mu, al'ada ce mu shiga matakai. Auka, alal misali, baƙin ciki na wanda ake ƙauna. Zai zama mai dacewa idan, na ɗan lokaci, mutumin yana da tsinkaye mara kyau ga mutuwa. Yana cewa, "ku kasance da kyakkyawan hali, duniya tana ci gaba da juyawa" kawai zai ɓata kuma ya sa zafin da mutum yake jin ba a iya gani. Zai zama dole ya kasance yana da hali fushi zuwa ga abin da ke faruwa kuma wancan a wani lokaci, idan duel ya ci gaba da tafiya, yana iya samun kyakkyawan kallo.
Ina alfahari da samun daya mummunan hali zuwa ga wasu abubuwa, kamar hali M zuwa ga rashin adalci, hali rashin damuwa lokacin da abubuwa suka lalace kuma ban ga mafita ba, hali review zuwa halin ɗimbin ɗabi'a, hali tuhuma lokacin da ban amince da wani abu ko wani ba. Na san cewa idan na ƙyale kaina in ji daɗi kuma in koya daga abin da ke faruwa da ni, ganina zai canza.
Ina tsammanin matsalar ba dabi'ar da za mu iya samu a wani lokaci ba ce, a'a sai dai mu ci gaba da tsayawa tsayin daka, cewa ba za mu koya ko neman wasu hanyoyi ko mafita ba. Kuma wataƙila wani lokacin don nemo wasu ingantattun hanyoyi na fuskantar rayuwa dole ne mu bi wasu matakai na baya waɗanda, ta wata hanya, sun fi mana illa.
Inés Santos yana da digiri a cikin Ilimin halin ɗabi'a daga UCM kuma ƙwararre ne a cikin Shaidar Ilimin Kiwon Lafiyar Kiwon Lafiya, Tsarin Halayyar Yara-Matasa da Tsarin Tsarin Iyali. A halin yanzu tana yin rubutun ta kan bambance -bambancen jinsi a cikin ɓacin rai kuma ta halarci tarurrukan ƙasa da ƙasa da yawa. Tana da ƙwarewa mai yawa a cikin koyarwa, a matsayin mai kula da PsiCall Telematic Psychological Attention Service na UCM kuma mai koyarwa a Digiri na Babbar Jagora a Babban Lafiyar Kiwon Lafiya na UCM, da kuma farfesa a Jami'ar Turai. Bugu da ƙari, ita ce marubucin jagororin ilimin halin ɗabi'a daban -daban.
Silvia González, wacce ita ma tana cikin ƙungiyar 'In Mental Balance', ƙwararre ce a fannin ilimin halin ɗabi'a tare da digiri na biyu a fannin Ilimin Kiwon Lafiya da Lafiya da kuma Digiri na Babbar Jagora a Ilimin Kiwon Lafiya na Gaba ɗaya. Ta yi aiki a Asibitin Ilimin halin ɗabi'a na Jami'ar UCM, inda ta kuma kasance mai koyar da ɗaliban Digiri na Babbar Jagora a Babban Ilimin Ilimin Lafiya. A fagen koyarwa, ya ba da bita masu ilmantarwa a cibiyoyi da yawa kamar 'fahimtar motsin rai da taron bita', 'Bita don haɓaka ƙwarewar magana ta jama'a' ko 'Taron damuwa na jarrabawa'.