Contents
Bakin ciki na kaka yana wanzu kuma kuna bakin ciki game da wannan…
Bala'i mai Shafar Zamani
Karancin yanayin zafi musamman ya shafi mata, matasa da kuma kasashen da ke zaune nesa da ma'aunin kwata-kwata
La komawa na yau da kullun Ba shine babban dalilin da ya sa ka ji dadi ba. Zuwan kaka Yana daga cikin manyan abubuwan da ke shafar mata, matasa da kuma mutanen da ke nesa da yankin equator. The Bala'i mai Shafar Zamani yana wanzu kuma yawanci yana bayyana tare da zuwan kaka kuma ya fita tare da ƙarshen hunturu, yana gabatar da watanni mafi sanyi. Wanda aka sani da farko kamar «lokacin sanyi», A halin yanzu an siffanta shi azaman mahaɗan bincike na kansa a cikin sabon rarrabuwa na cututtukan tabin hankali. Menene ya faru lokacin da kuke fama da wannan baƙin ciki? The Dr. Fernández, ƙwararre a cikin ilimin tabin hankali, ya tabbatar da cewa alamun farko sun bayyana tare da raguwar kuzari da yin ku ji a cikin wani mummunan yanayi.
Yaya ake gabatar da APR?
Cutar cututtuka na lokaci-lokaci yana nunawa azaman sauye-sauyen yanayi kamar waɗanda ke faruwa a cikin baƙin ciki (bakin ciki, fushi, anhedonia, matsaloli a cikin maida hankali ...) wanda yawanci farawa a cikin kaka-hunturu kuma ana warwarewa tare da isowar bazara. "Halayen wannan rashin lafiya shine yawanci ya haɗa da abin da muke kira alamun rashin tausayi: ƙara yawan ci (mafi yawan carbohydrates), hypersomnia da hypersomnia. riba. Abin da ke haifar da bambanci tare da sauran cututtuka ba shine nau'in gabatarwa ba, amma lokacin gabatarwa.
Wadanne al'amura na ciki ke faruwa?
"Babban ka'idar tana magana game da canjin melatonin. Wannan hormone yana da alaƙa da hours na haske ta hanyar masu karɓa waɗanda ke zuwa kai tsaye daga retina kuma suna motsa jiki idan babu haske. Canje-canje ko karuwa a cikin ɓoyewar wannan hormone shine asalin alamun SAD, don haka don magance shi wajibi ne don tada wani abu. phototherapy magani (wanda ya ƙunshi sanya haske a cikin rayuwar wanda abin ya shafa), in ji ƙwararren.
Duk da haka, wannan ba shine kawai alamar ba. Dokta Fernández ya bambanta wani al'amari da ke haifar da wanzuwar wannan cuta. Har ila yau, akwai magana game da raguwa (raguwa a cikin adadin ruwan da ke cikin jiki ko a cikin gabobin jiki) na serotonin da tryptophan (amino acid wanda ke yin serotonin), wanda aka nuna ta hanyar yanayi na yanayi, serotonin kasancewa neurotransmitter da ke cikin mafi yawan. na cututtuka na ciki. Wannan ka'idar za ta bayyana mafi girman sha'awar carbohydrate da sakamakon canje-canje a cikin nauyin da mutanen da ke da wannan damuwa sukan sha wahala. Wannan hormone shine farkon da ake amfani dashi Pineal gland shine yake don hada sinadarin melatonin,” in ji likitan hauka.
Wace rawa melatonin da hasken rana ke takawa?
"Melatonin a hormone wanda ake nazari a kan cututtuka da yawa, tun daga cututtukan da ke haifar da cutar Autism zuwa cutar Parkinson,” in ji Dokta Fernández. Wannan hormone, wanda ke da alaƙa kai tsaye da sa'o'in hasken rana a ko'ina cikin yini, da alama yana taka muhimmiyar rawa a cikin wannan cuta wanda, kamar yadda ake tsammani, ya fi yawa a cikin ƙasashen Nordic, inda sa'o'in hasken rana zai iya iyakance ga Sa'o'i 6 a rana, gwargwadon yadda ake amfani da hasken wucin gadi don kwaikwayi fitowar rana wanda yaudarar kwakwalwa. Amma karancin hasken bai shafi wadannan kasashe kadai ba: yanayin rarraba wannan cuta ba wai kawai ya dogara da adadin haske ba, amma a kan wasu abubuwa kamar gurbatar yanayi, girgije ko rashin haske saboda gine-gine a manyan biranen. kara yawan faruwar wannan cuta. A wannan gaba, likita ya nuna cewa: "wasu nazarin sun yi la'akari da su, lokacin da ake rarrabawa ta hanyar shekaru, cewa tsofaffi masu zaman kansu suna nunawa ga ƙananan matakan haske saboda halaye na wuraren zama kuma saboda sun fita ƙasa". hukunci.
Shin ya bambanta da asthenia?
Ba kamar TA, asthenia ba cuta ba ce. Asthenia wani yanayi ne wanda ba shi da lafiya wanda ke bayyana galibi a cikin bazara. "Wataƙila hanyoyin da ke haifar da asthenia da na SAD na iya zama iri ɗaya: canje-canjen yanayi ta hanyar Melatonin. Duk da haka, idan akwai hoto na pathological a bayansa, kamar yadda yake tare da Cutar Cutar Cutar Cutar Cutar, yana shafar ta hanya mafi mahimmanci ", in ji Dokta Fernández.