Pears sune tushen tushen fiber, bitamin B2, C, E, da jan karfe da potassium. Suna kuma ƙunshe da adadi mai yawa na pectin. Pears suna da wadata a pectin fiye da apples. Wannan yana bayyana tasirinsu wajen rage matakan cholesterol da inganta narkewar abinci. Ana ba da shawarar pears a matsayin ƙarin abinci ga jarirai. Pears shine kyakkyawan tushen fiber na abinci lokacin da aka cinye fata tare da ɓangaren litattafan almara. Pears kuma kyakkyawan tushen bitamin C da bitamin E, duka antioxidants masu ƙarfi.
Ana ba da shawarar pears a matsayin 'ya'yan itatuwa masu yawan fiber waɗanda ba su da yuwuwar haifar da mummunan halayen. Ruwan pear yana da kyau ga jarirai.
Hawan jini. Pears na dauke da sinadarin glutathione da ke taimakawa wajen hana hawan jini da bugun jini. Kariyar cutar daji. Pears suna da wadata a cikin bitamin C da jan ƙarfe, waɗanda ke da kyau antioxidants waɗanda ke kare sel daga lalacewa mai lalacewa. Cholesterol. Babban abun ciki na pectin na pears yana sa su da amfani sosai wajen rage matakan cholesterol.
Maƙarƙashiya Pectin a cikin pears yana da diuretic da sakamako mai laushi. Ruwan pear yana taimakawa wajen daidaita motsin hanji.
Makamashi. Ruwan 'ya'yan itacen pear shine tushen kuzari mai sauri kuma na halitta, galibi saboda yawan abun ciki na fructose da glucose.
Zazzaɓi. Ana iya amfani da tasirin sanyaya na pear don rage zazzabi. Hanya mafi kyau don rage zafin jikin ku shine shan babban gilashin ruwan pear.
Tsarin rigakafi. Abubuwan gina jiki na antioxidant da aka samu a cikin pears suna da tasiri mai amfani akan tsarin rigakafi. Sha ruwan pear lokacin da ba ku da lafiya.
Kumburi. Ruwan 'ya'yan itacen pear yana da tasirin anti-mai kumburi kuma yana taimakawa jin zafi mai tsanani a cikin matakai daban-daban na kumburi.
Osteoporosis. Pears sun ƙunshi babban adadin boron. Boron yana taimaka wa jiki ya riƙe calcium, don haka yana hana ko rage ciwon osteoporosis.
Pregnancy. Babban abun ciki na folic acid yana da tasiri mai amfani akan samuwar tsarin juyayi na jarirai.
Ciwon ciki. Zafin bazara na iya sa yara su ji muni. Sha ruwan pear a wannan lokacin.
bayanan murya. A tafasa pear biyu a zuba zuma a sha da dumi. Wannan zai taimaka wajen warkar da makogwaro da muryar murya.
Cellulose. Pears shine kyakkyawan tushen fiber na halitta. Pear ɗaya zai ba ku kashi 24% na shawarar shan fiber na yau da kullun. Fiber ba shi da adadin kuzari kuma muhimmin sashi ne na abinci mai kyau don yana taimakawa kiyaye matakan sukari na jini kuma yana haɓaka daidaituwar hanji.
Pectin wani nau'i ne na fiber mai narkewa wanda ke ɗaure abubuwa masu kitse a cikin sashin narkewar abinci kuma yana haɓaka cire su daga jiki. Yana taimakawa rage matakan cholesterol na jini. Fiber mai narkewa shima yana taimakawa wajen daidaita matakan sukari.
Nazarin ya nuna cewa cin abinci mai yawan fiber na iya rage haɗarin cututtukan zuciya da wasu nau'in ciwon daji.
Vitamin C Fresh pears shine tushen tushen bitamin C. Wani sabon pear ya ƙunshi 10% na yau da kullun na ascorbic acid. Vitamin C shine muhimmin maganin antioxidant mai mahimmanci don gyaran gyare-gyare na al'ada da nama, kuma yana taimakawa wajen kawar da radicals kyauta. Vitamin C yana taimakawa wajen warkar da raunuka da raunuka kuma yana taimakawa kariya daga cututtuka masu yawa.
Potassium. Wani sabon pear ya ƙunshi 5% na shawarar yau da kullun (190 MG) na potassium.