Endive kayan lambu ne mai lafiya wanda yayi kama da salati, ban da sifar “cur cur” da kuncin ganyen. Tabbas zan lissafa girke -girke salatin chicory a ƙasa.
Gabaɗaya, salati da aka gina akan sabbin kayan lambu da ganye wani ɓangare ne na ingantaccen abinci, musamman lokacin bazara, lokacin da yake zafi a waje kuma jikin mutum yana saurin bushewa. Ina matukar son wadannan kayan abincin saboda yawan su. Babu kusan iyakoki don tunanin. Auki ganye a matsayin tushe kuma ƙara duk abin da kuke so: wake, hatsi, abincin teku, kifi, goro, 'ya'yan itatuwa da kayan marmari. Kasance masu kirkira, canza abubuwa, sami zabuka masu kayatarwa, kara ire-irensu. Yi ƙoƙarin cin abinci sau 4-5 na sabbin kayan lambu da 'ya'yan itatuwa kowace rana. Jiki tabbas zaiyi godiya da wannan.
Kuma idan kuna son sabon ɗanɗano, ina ba da shawarar ƙara salatin chicory sau da yawa. Kuma ba kawai a cikin salads. Saboda fa'idodin endive na kiwon lafiya suna da ban sha'awa da gaske. Kuma wannan shine dalilin.
Intibin yana ba wa ɗanɗano ɗanɗano ɗanɗanon yaji da ɗaci (kusan kamar arugula). Wannan kayan yana da tasiri mai kyau akan aikin tsarin narkewa, yana motsa ƙwayar hanji da gallbladder, da hanta. Kowace rana, ana tilasta ta sarrafa babban adadin guba da ke zuwa mana ta hanyar kayan abinci, magungunan kashe qwari, barasa, da sauransu.
Ayyukan hanta yana shafar abubuwa da yawa, gami da abincin mu. Kuma waɗannan abinci, kamar sabbin kayan marmari da 'ya'yan itatuwa, furotin, koren shayi, tafarnuwa, turmeric, madara madara, kuma, ba shakka, endive zai taimaka wajen ƙarfafa shi.
Gabaɗaya, yana da amfani ga tsarin jini kuma.
Ƙarshen (ko salatin chicory) yana da wadataccen abubuwa masu alama, musamman jan ƙarfe. Hakanan yana ƙunshe da macronutrients potassium da magnesium, duka suna da mahimmanci don lafiyar tsarin jijiyoyinmu.
Game da bitamin, anan ma, fa'idodin salatin chicory a bayyane suke. Misali, yana dauke da sinadarin bitamin A, wanda yake da mahimmanci ga hangen nesa gami da samar da sinadarin collagen. Ko kuma bitamin na rukunin B, wanda yake da mahimmanci, musamman, don aikin al'ada na tsarin juyayi, tsokoki da yawancin hanyoyin rayuwa. Kuma a ƙarshe - babban adadin bitamin K (phylloquinone).
Aƙarshe, kusan gram 4 na zaren da kuka samu tare da kowane nau'in endive zai taimaka muku wajen kiyaye yawan jinin ku da inganta narkar da lafiya.
A dafa abinci
Bugu da ƙari, ana iya amfani da endive ba kawai a cikin salads ba. Ganye masu duhu sun dace da taki ko tururi.
Ana iya yanke ƙarshen cikin ƙananan kunkuntar kuma ƙara miya. Hakanan yana sanya ruwan 'ya'yan itace mai daɗi da lafiya.
Lafiyayyun Kayan Abinci
Kuna iya samun girke-girke na girke-girke da dama a cikin manhajata. A halin yanzu, na sami wani girke-girke tare da wannan tsire-tsire mai ban mamaki - kuma ina so in raba shi da ku:
Pear, ginger da ruwan 'ya'yan itace na ƙarshe
Sinadaran:
- pear - 1 pc.,
- endive - 1 pc.,
- ginger - 1 yanki 2,5 cm tsayi,
- kokwamba - 1 pc.,
- lemun tsami - 1/2 pc.
Shiri
- Kwasfa lemun tsami da ginger.
- Cire tsaba daga pear.
- Yanke dukkan sinadaran cikin matsakaiciyar sifa.
- Haɗa dukkan abubuwan haɗin a cikin mahaɗin ko wucewa ta juicer.
- Amfani da abinci a girki shine sabon bayani wanda zai kawo sabon dandano wanda zai ninka teburin ku ya ba ku sabon abu.