Amfanoni da illolin ruwan teku ga jikin ɗan adam

Kasance kale, wanda kuma aka sani da kelp, ya shahara a yawancin ƙasashen gabar teku na duniya, saboda shine mafi ƙimar samfuran abinci. Akwai babbar muhawara game da fa'ida da haɗarin tsiron ruwan teku, game da shawarar amfani da shi ba kawai don abinci ba, har ma don dalilai na likita.

Ana haƙa Kelp a cikin Tekun Okhotsk, Farin, Kara da Jafananci, an fara amfani da shi a tsohuwar China, inda aka isar da samfurin har zuwa ƙauyuka mafi nisa na ƙasar da kuɗin gwamnati. Kuma ba a banza ba ne hukumomi suka kashe kudi wajen samarwa da jama'a wannan kabeji, saboda Sinawa sun shahara da tsawon rai da lafiya a cikin tsufa daidai saboda tsiron ruwan teku.

A yau, ana amfani da kelp don yin miya da salati, azaman kariyar bitamin, ana iya cinsa duka da ɗanɗano. Tare da taimakonsa, zaku iya inganta lafiyar ku da mahimmanci, saboda a cikin abun da ke cikin teku, sabanin kabeji na yau da kullun, ya ƙunshi phosphorus sau biyu kuma ya ninka magnesium, sodium da baƙin ƙarfe sau goma. Amma yana da illa sosai?

Amfanin ruwan kabeji

• Yana taimakawa hana cutar thyroid… Seaweed yana ɗaya daga cikin 'yan tsirarun hanyoyin iodine na abinci wanda ke da mahimmanci don kiyaye aikin thyroid daidai. Kasancewar babban adadin iodine a cikin abun da kelp (microgram 250 a cikin gram 100 na samfur) yana sa ya zama da amfani musamman don rigakafin goiter, cretinism da hypothyroidism;
• Yana ceton masu cin ganyayyaki da danyen abinci daga ƙarancin bitamin… Haɗin ruwan teku yana da wadata a cikin bitamin B12, wanda ke cika jikin rukunin mutanen da aka ambata, waɗanda galibi ke fama da raunin aiki na tsarin jijiya da hanta saboda ƙarancin sa. Yana da kyau a lura cewa matsalolin hanta galibi suna cike da maye, wanda shine dalilin da ya sa yana da matukar mahimmanci sake cika jikin ku da bitamin B12, wanda ba a samar da shi a cikin kowane tsirrai sai kelp.
• Yana kare ƙwayar gastrointestinal… Fiber, wanda yake da wadataccen ruwa a cikin teku, yana kunna aikin musculature na hanji, yana kuma tsaftace shi daga radionuclides da abubuwa masu guba;
• Yana da tasirin laxative… Sabili da haka, ana ba da shawarar wannan samfurin don raunin ayyukan motsi na tsarin narkewa da maƙarƙashiya;
• Yana tallafawa aikin al'ada na zuciya kuma yana ƙarfafa tasoshin jini…
• Inganta abun da ke cikin jini da samarwa… Godiya ga baƙin ƙarfe, cobalt, fiber da bitamin PP, amfani da ruwan teku na yau da kullun yana taimakawa cire cholesterol mai cutarwa daga jini da daidaita matakan haemoglobin. Abokin adawar cholesterol wanda ke cikin wannan samfurin yana hana wannan abu ya tara cikin jini kuma ya tashi sama da mafi kyawun matakin, godiya ga shan kelp yana taimakawa hana ci gaban atherosclerosis. Ƙarin abubuwan amfani masu amfani da “ginseng na teku” suna daidaita ɗimbin jini, yana hana samuwar jini;
• Yana tsaftace jiki… Ta hanyar haɗa kelp a cikin abincin ku na yau da kullun, za ku tsarkake jikin guba, gishirin ƙarfe mai nauyi da sunadarai godiya ga abubuwan da ke aiki da ƙwayoyin halitta - alginates. Dangane da tsaftacewarsa, ana ba da shawarar ciyawar ruwan teku ga mazauna manyan biranen masana'antu da manyan biranen, da kuma matan da ke shirin yin ciki. Hakanan yana da amfani yayin daukar ciki, tunda a cikin wannan lokacin yana wadatar da jikin mace mai rauni tare da muhimman bitamin da ma'adanai kuma yana ɗauke da folic acid, wanda yana da fa'ida sosai ga tayi. Bugu da ƙari, alginates ba wai kawai suna lalata abubuwa masu cutarwa a cikin jiki ba, har ma suna hana haɓaka ciwon daji da ƙarfafa tsarin garkuwar jiki, ba tare da haɗarin haɗarin acid ascorbic ba fiye da 'ya'yan itacen citrus. An sani cewa matan Asiya na fama da cutar sankarar mama sau da yawa fiye da mazaunan sauran nahiyoyi;
• 50 g na kelp kowace rana yana taimaka muku rage nauyi… Amfani da ruwan teku na yau da kullun yana haifar da buguwa sau uku akan nauyin da ya wuce kima: yana cire ruwa mai yawa daga jiki, yana kunna metabolism kuma yana cire “sharar gida” daga hanji bayan narkewa, yana yin tasiri mai taushi a jikin bangon ta, inda masu karɓa suke. . Yana da mahimmanci a lura da ƙimar kuzarin ruwan teku, wanda ke da tasiri don rasa nauyi - gram 100 na samfurin ya ƙunshi adadin kuzari 350 kuma a lokaci guda kawai gram 0,5 na mai;
• Yana rage jinkirin tsarin tsufa kuma yana da tasiri mai kyau akan yanayin fata… Seaweed yana da kaddarorin warkar da raunuka, yana hanzarta warkar da kone -kone, raunuka masu tsattsauran ra'ayi da ulcers. Saboda wannan, an haɗa shi cikin balms da man shafawa da yawa. Ana amfani da busasshen kelp busasshe a cikin abubuwan kari na abinci daban -daban waɗanda ke sake sabunta jiki - wannan yana tabbatar da kasancewar bitamin A, C da E a cikin samfurin. Hakanan an yi amfani da Kelp a fagen kayan kwalliya, saboda yana da wadataccen bitamin PP da B6, waɗanda ke shafawa da sautin fata, ƙarfafa tushen gashi da kusoshi. Tare da taimakon kunkuntar ruwan teku, zaku iya kawar da cellulite. Kunsawa mai zafi zai taimaka sa fata ta yi ƙarfi, kawar da alamomin shimfidawa, cire gubobi daga ramuka da hanzarta rushewar mai a cikin ƙwayar subcutaneous. Rufewar sanyi, bi da bi, yana da babban tasiri akan metabolism tare da edema, gajiya da nauyi a kafafu, haka nan tare da jijiyoyin varicose;
• Yana ƙarfafa tsarin juyayi… B bitamin, bitamin PP, kazalika da magnesium suna kare mutum daga damuwa, bacin rai da sauran rikice -rikicen juyayi, yana sauƙaƙa ciwon gajiya mai ɗorewa, rashin bacci da ciwon kai na yau da kullun game da tushen damuwa na motsa jiki, samar da jiki da kuzari, haɓaka ƙimar sa da ta jiki. jimiri;
• Inganta yanayin tsarin musculoskeletal… Calcium, magnesium da phosphorus suna ƙarfafa ƙasusuwa da hakora, suna taimakawa hana osteoporosis, rheumatism da sauran matsaloli tare da haɗin gwiwa da kashin baya, da bitamin D, wanda shima wani ɓangare ne na ginseng na teku, bi da bi yana inganta shaƙar waɗannan abubuwan microelements;
• Yana goyan bayan metabolism-gishiri na al'ada, ruwa da ma'aunin acid-tushe… An samar da wannan ta abubuwa kamar sodium, potassium da chlorine;
• An san ikon tsiron ruwan teku don hanzarta murmurewa mai haƙuri daga cutar hanji na sama.… Ga cututtukan numfashi, kurkura infusions daga busasshen kelp zai taimaka rage zafi da kumburi;
• Ana amfani da sandunan Kelp da likitocin mata don buɗe murfin mahaifa don dubawa ko kafin haihuwa.

Cutar ruwan teku

Yakamata a kusanci shan ruwan teku tare da taka tsantsan, saboda duk da fa'idodinsa masu yawa, idan aka yi amfani da su, kelp na iya cutar da lafiyar ɗan adam kuma yana ƙara haɗarin wasu cututtuka.

• Absorbs ba kawai amfani ba, har ma abubuwa masu cutarwa… Idan kun yanke shawarar amfani da kelp don dalilai na magani, kuna buƙatar tambayar mai siyarwa game da yanayin muhallin da ya girma da girma. Matsalar ita ce ban da abubuwa masu mahimmanci masu mahimmanci, tsirrai na teku suna shan guba;
• Zai iya haifar da halayen rashin lafiyan… Ana iya dafa tsiran ruwan teku ta hanyoyi daban -daban: busasshe, tsami, da sauransu. Sabili da haka, masana ilimin abinci sun ba da shawarar fara amfani da wannan samfurin tare da taka tsantsan, farawa da ƙananan allurai kuma a hankali ƙara su, musamman ga masu fama da rashin lafiyan;
• Mai haɗari ga hyperthyroidism kuma ga mutanen da ke da babban hankali ga iodine… Wannan shi ne saboda babban abun ciki na iodine a cikin algae;
• Yana da yawan contraindications… Don haka, ba a ba da shawarar amfani da ruwan teku don amfani da marasa lafiya da ke fama da nephrosis, nephritis, tarin fuka, basur, rhinitis na kullum, furunculosis, urticaria da kuraje.

Amfanoni da illolin ruwan teku suna da sabani sosai. Gaskiyar ita ce, kelp, wanda ba shi da kaddarorinsa masu amfani, galibi ana siyar da shi akan ɗakunan ajiya, musamman a matsayin wani ɓangare na salati daban -daban. Zai fi kyau a sayi busasshiyar ruwan teku da aka kawo daga latitudes na arewa. Likitoci kan bayyana cewa algae da aka girbe daga gindin tekun kudancin yana ɗauke da isasshen sinadarin iodine da sauran abubuwa masu mahimmanci ga lafiyar ɗan adam.

Ƙimar abinci mai gina jiki da sinadaran sinadarin teku

Bidiyo game da fa'ida da illolin ruwan teku