Bambance-bambancen amfani da inabi ba shi da iyaka - ja, kore, purple, inabi marasa iri, jelly innabi, jam, ruwan 'ya'yan itace da, ba shakka, raisins. Tarihin wannan berries ya samo asali ne kimanin shekaru 8000, lokacin da aka fara noman inabi a yankunan Gabas ta Tsakiya. Ton miliyan saba'in da biyu ake noman inabi a duk shekara a duniya, yawancinsu ana amfani da su wajen yin ruwan inabi, wanda ke haifar da galan tiriliyan 7,2 na giya a kowace shekara. Tsaftace alluna masu lalata kwakwalwa Nazarin da aka gudanar a Jami'ar Swiss sun tabbatar da ikon inabi don samun kaddarorin kariya akan kwakwalwa. Sun gano cewa resveratrol, wanda aka samu a cikin inabi, yana share kwakwalwa daga plaque da radicals masu kyauta waɗanda ke da alaƙa da cutar Alzheimer. Wannan sinadari yana da ƙarfi sosai kuma likitoci da yawa sun ambata. Lafiya na fata Bisa ga binciken da yawa, resveratrol yana da tasiri akan kwayoyin cutar kansa. Bugu da kari, yana kare fata daga lalacewa daga hasken UV na rana, ta yadda zai kare fata daga yiwuwar kamuwa da cutar kansar fata. dogon rai gene Bisa ga sakamakon binciken daya, masana kimiyya sun gano ikon resveratrol don kunna kwayoyin halitta don rayuwa da kuma tsawon rai. Taimaka tare da kumburi Inabi suna aiki azaman maganin kumburi, wanda shine dalili ɗaya na ingantaccen tasirinsa akan lafiyar zuciya. Farfadowar tsoka A matsayin antioxidant mai ƙarfi, inabi na taimaka wa sel su saki uric acid da sauran gubobi daga jiki, suna tallafawa dawo da tsoka daga rauni.
2022-11-11