Abincin tsire-tsire da kayan lambu masu cin ganyayyaki suna samun karɓuwa a matsayin mafi koshin lafiya, mafi daidaito, kuma daidai (kuma ƙari!) Madadi mai daɗi ga daidaitaccen abincin Amurkawa. Koyaya, cin ganyayyaki ba koyaushe yana zuwa tare da salon rayuwa mai kyau ba.
Wasu mutane suna cin moriyar abincin da aka sarrafa daga tsire-tsire, amma masu cin ganyayyaki mafi koshin lafiya su ne waɗanda suke da halaye masu kyau. Lokacin da wasu suka ga irin kuzarin da suke da shi da kuma hasken vegan ɗin su, ba shakka suna son abin da suke da shi! Idan kuma kuna son samun abin da suke da shi, ga wasu shawarwari don fara ku:
1. Cin ganye da ganye da yawa
Dukanmu mun san muhimmancin cin koren kayan lambu. Suna da kyakkyawan tushen bitamin, antioxidants, ma'adanai, fiber, har ma da wasu furotin. Masu cin ganyayyaki masu lafiya suna cin wadataccen waɗannan abinci mai yawa kowace rana. Babbar hanya don ƙara koren abincinku shine yin naku da safe koren santsi ko ruwan 'ya'yan itace. Babban yanki na shredded Kale tare da arugula - wannan salatin koyaushe yana dandana ku yayin rana, kuma ba za ku taɓa gajiya da broccoli mai tururi tare da tahini ba.
2. Hanyar mahimmanci ga tsarin shiri
Masu cin ganyayyaki masu wayo suna ɗaukar abincinsu da mahimmanci. Wannan yana nufin samun wadataccen abinci a cikin ɗakin dafa abinci - isassun 'ya'yan itatuwa, kayan lambu, hatsi, legumes, da duk wani abu da zai sa ka ji daɗi don kada ka damu da abin da za ka ci lokacin da kake jin yunwa. Kasancewa cikin shirin cin abinci daidai yana nufin ɗaukar abinci tare da kai lokacin tafiya ko tafiya.
Idan kuna shirin cin abinci a gidan cin abinci mara cin nama, duba menu a gaba don tabbatar da cewa gidan abincin zai iya ba da isasshen zaɓi na zaɓuɓɓukan vegan lafiya. Kuma ku fito da tsari idan ba za su iya biyan bukatunku ba (watau ku ci gaba da lokaci ko kuma ku kawo abincin ku idan an yarda). Ta wannan hanyar, kuzari ba ya ɓacewa akan damuwa game da abinci, kuma zaku iya jin daɗinsa sosai.
3. Kasance mai himma
Duk masu lafiya a duniya sun san mahimmancin motsa jiki da motsi. Ko kun zaɓi shiga don wasanni, tsere, rawa ko aikin lambu, babban abu shine ku tsaya a cikin motsi, wannan dole ne don kiyaye lafiya. Ba kowane aiki ya dace da ku ba, don haka idan ba ku yi zaɓinku ba tukuna, nemo wanda ke aiki tare da salon rayuwar ku, nau'in ɗabi'a, da iyawar ku ta jiki. Shahararrun hanyoyin da za a ci gaba da aiki sune yoga, keke, rawa, da motsa jiki. Madadin ayyukan yau da kullun don magance gajiya.
4. Lafiyayyen tunani
Halin kyakkyawan fata yana da mahimmanci ga lafiyar gaba ɗaya. Yin tunani mai kyau da jin tausayin kanmu da wasu yana taimaka mana mu rage matakan damuwa. Bugu da ƙari, masu cin ganyayyaki mafi koshin lafiya suna ƙyale kansu daidai adadin "ɗakin girgiza" game da abincin su. Wannan ba wai a ce ba koyaushe ba ne masu cin ganyayyaki ba, amma sun yarda cewa lokaci-lokaci cin abinci na vegan donuts ko karnuka masu zafi na veggie ba zai cutar da halayensu masu kyau ba. Bai kamata ku ji laifin wannan ba.
5. Tallafin al'umma
Ɗaya daga cikin fa'idodin salon cin ganyayyaki, tare da abinci mai daɗi da fa'idodin kiwon lafiya, shine damar kasancewa cikin yanayi mai ban mamaki. Kamfanin mutanen da suka fahimci salon rayuwar ku koyaushe suna taimaka muku girma. Ko da ba za ku iya kewaye da kanku da masu cin ganyayyaki ba, nemo ƙungiyar mutane masu tunani iri ɗaya waɗanda za su tallafa muku.