Wasu cututtuka ko salon rayuwa suna da tasiri akan abincin mu. Abin da za a yi idan ba 'ya'yan itace mai dadi ba za a iya haɗawa? Wadannan berries da 'ya'yan itatuwa har yanzu suna yarda a cikin abinci da ciwon sukari, zabi ga dandano.
plum
Plums sun ƙunshi yawancin fiber na abinci da ma'adanai kamar baƙin ƙarfe, potassium, calcium, magnesium, zinc, sodium, da aidin. Vitamin kewayon ƙunshi ascorbic acid, Retinol, bitamin B1, B2, 6, PP, da kuma E. Don rage cin abinci, kawar da sweets, ci 150 grams na plums kowace rana. Wannan zai taimaka wajen haɓaka rigakafi, ƙarfafa hanyoyin jini, inganta yanayin jini, da inganta narkewa.
inabi
Inabi yana da yawan sukari mai yawa, amma ko da a cikin abincin masu ciwon sukari, ba a hana shi cikin berries har zuwa 10 kowace rana. Inabi tushen lafiyayyen acid ne, wanda ke inganta flora na hanji kuma yana taimakawa kawar da gubobi. Abincin yana da kyau a sha, kuma abun da ke ciki na ruwan 'ya'yan itace na ciki zai fi kyau.
rumman
Ruman na iya kare kariya daga mura da cututtuka, tsaftace hanyoyin jini daga plaques na atherosclerotic, kuma yana rage cholesterol. Yin amfani da rumman yana ƙarfafa capillaries kuma yana ƙara yawan haemoglobin a cikin jini. Ga masu ciwon sukari, samfuri ne mai girma.
kiwi
Kiwi shine tushen enzymes, tannins, carbohydrates, da gishiri mai ma'adinai. Masana abinci mai gina jiki sun dage akan amfani da shi ga masu ciwon sukari. Kiwi yana daidaita matakan sukari na jini kuma gabaɗaya yana haɓaka abun cikin jini. Wannan 'ya'yan itacen yana da yawan fiber kuma yana da ƙarancin sukari. Enzymes da ke cikinsa suna inganta ƙona kitse.
Cranberry
Cranberry yana rage matakan sukari na jini a cikin ciwon sukari mellitus na nau'in 2nd. Wannan Berry yana ƙarfafa pancreas, yana rage cholesterol na jini, kuma yana da ƙarancin adadin kuzari.
Garehul
Ana ɗaukar 'ya'yan inabi a matsayin 'ya'yan itacen abinci mafi amfani. Yana da ƙarancin glycemic index kuma ya ƙunshi fiber mai yawa. Itacen inabi yana da yawa a cikin bitamin C, wanda ke sa hanyoyin jini su zama masu ƙarfi. Itacen inabi yana ƙara jin daɗin jiki ga insulin.
Cherry
Cherry - ceto ga mutanen da ke da ciwon sukari. Ya ƙunshi ƙarfe da yawa kuma yana hana samuwar jini. Cherry ya ƙunshi sukari, wanda baya ƙara yawan glucose na jini; yana da anti-mai kumburi da rejuvenating Properties.
Pear
Ana samun pears a duk shekara, kuma wannan labari ne mai kyau ga masu ciwon sukari. Pears suna da wadata a cikin bitamin da ma'adanai waɗanda ke daidaita sukarin jini, rage ƙwayar cholesterol, da haɓaka rigakafi.
apples
Apples tushen potassium, iron, bitamin C, da fiber, don haka ana ba da shawarar amfani da su ga masu fama da ciwon sukari. Ya kamata ku zaɓi 'ya'yan itace masu kore a launi. Potassium yana da tasiri mai amfani akan zuciya, yana taimakawa wajen kawar da ruwa daga jiki, kuma yana rage kumburi. Apple pectin yana wanke jini.
Strawberry
An yi imani da cewa strawberries na iya hana ci gaban ciwon sukari da inganta yanayin tsarin zuciya da jijiyoyin jini. Strawberries sun ƙunshi yawancin bitamin, abubuwan gina jiki, fiber, da antioxidants. Yana jinkirta ɗaukar glucose a cikin sashin gastrointestinal kuma yana hana saurin shiga cikin jini, ta haka yana ƙara yawan sukari.
ja currant
Currant ya ƙunshi carotene, bitamin C, E, da R, pectin, sukari na halitta, phosphoric acid, mai mahimmanci, da tannins daban-daban. Za a iya cin currants masu ciwon sukari da masu cin abinci ta kowace hanya: sabo, busassun, da daskararre berries.