Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| sunadaran | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| fats | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| Fiber na abinci | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Water | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.101 MG | 1.5 MG | 6.7% | 10.8% | 1485 g |
| Vitamin B2, riboflavin | 0.041 MG | 1.8 MG | 2.3% | 3.7% | 4390 g |
| Vitamin B6, pyridoxine | 0.011 MG | 2 MG | 0.6% | 1% | 18182 g |
| Vitamin PP, a'a | 0.247 MG | 20 MG | 1.2% | 1.9% | 8097 g |
| macronutrients | |||||
| Potassium, K | 194 MG | 2500 MG | 7.8% | 12.6% | 1289 g |
| Kalshiya, Ca | 32 MG | 1000 MG | 3.2% | 5.2% | 3125 g |
| Magnesium, MG | 27 MG | 400 MG | 6.8% | 11% | 1481 g |
| Sodium, Na | 36 MG | 1300 MG | 2.8% | 4.5% | 3611 g |
| Phosphorus, P. | 90 MG | 800 MG | 11.3% | 18.2% | 889 g |
| ma'adanai | |||||
| Irin, Fe | 1.03 MG | 18 MG | 5.7% | 9.2% | 1748 g |
| Tagulla, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Tutiya, Zn | 0.61 MG | 12 MG | 5.1% | 8.2% | 1967 |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 1.27 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.517 g | ~ | |||
| Valine | 0.385 g | ~ | |||
| Tarihin * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.266 g | ~ | |||
| Aspartic acid | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| Glutamic acid | 1.176 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.406 g | max 18.7 g | |||
| Monounsaturated mai kitse | 0.539 g | min 16.8g | 3.2% | 5.2% | |
| Polyunsaturated mai kitse | 1.485 g | daga 11.2-20.6 g | 13.3% | 21.5% |
Theimar makamashi shine adadin kuzari 62.
- yanki = 84 g (52.1 kcal)
MORI-NU, Tofu, mai ƙarfi, siliki Yana da wadata a cikin bitamin da ma'adanai kamar phosphorus - 11.3%, jan karfe - 20,3%
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric 62 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai fiye da taimako MORI-NU, Tofu, m, siliki, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na MORI-NU, Tofu, m, siliki