1. Ƙara ɓangaren litattafan almara a cikin smoothie ɗin ku don ƙara ƙarancin fiber gare shi.
2. Idan kina shan kayan marmari, sai ki zuba miya a cikin miya domin ya yi kauri da kuma gina jiki.
3. Kuna iya yin ice cream ta hanyar cika ɓangaren litattafan almara tare da ruwan 'ya'yan itace, ruwa ko madarar kayan lambu;
4. Yi broth kayan lambu ta hanyar zuba ruwa a kan sauran ruwan 'ya'yan itace, ƙara ganye da kayan yaji
5. A yi shayin 'ya'yan itace ta hanyar zuba ruwa a kan sauran ruwan 'ya'yan itacen berry, a zuba kirfa da ginger
6. Yi amfani da ɓangaren litattafan almara don yin miya don taliya ko a matsayin Layer na lasagna
7. Shirya jelly ko 'ya'yan itace yanka
8. Ƙara ɓangaren litattafan almara zuwa buns na veggie. Yana ƙara danshi, dandano da abinci mai gina jiki
9. Cupcakes, da wuri, burodi, kukis, granola sanduna - za ka iya ƙara ɓangaren litattafan almara ga duk wadannan pastries!
10. Yi pancakes ko pancakes. Itacen itace zai haifar da rubutun da ake so
11. Yi "croutons" daga kayan lambu da suka rage
12. Shirya pizza kullu. Sai kawai a zuba fulawa, maye gurbin kwai (flax da chia tsaba) da gishiri a cikin ɓangaren litattafan almara
13. Me game da marmalade tare da agar-agar?
14. Niƙa ɓangaren litattafan almara, haxa tare da busassun 'ya'yan itace, ruwa, oatmeal, kayan yaji, kwayoyi da tsaba - an shirya karin kumallo mai lafiya!
15. Shirya "muesli": bushe ɓangaren litattafan almara kuma ƙara kwayoyi, tsaba da busassun 'ya'yan itatuwa zuwa gare shi
16. Matse daga cikin kayan lambu, bushe da amfani da shi azaman gurasa
17. Yi amfani da girke-girke na gyaran fata na gida kamar su goge, abin rufe fuska da sabulu
18. Kuna iya ƙara ɓangaren litattafan almara zuwa abincin dabbobinku. Basu damu da samun sauki ba.
19. Daskare ɓangaren litattafan almara a cikin tire mai kankara kuma amfani dashi lokacin da kuke buƙata.
20. Idan kana cikin aikin lambu, takin ɓangaren litattafan almara.