Abincin Thai

Abincin Thai ana ɗaukarsa ba kawai ɗayan mafi kyawun ba, har ma ɗayan mafi lafiya, mai daɗi da asali. Ya ci gaba a cikin ƙarni da yawa a ƙarƙashin rinjayar al'adun dafa abinci na Indiya, Sinanci, Malaysian da na Turai. A sakamakon haka, an haifi jita-jita masu ban mamaki, abin mamaki yana haɗuwa da bayanin kula na tsami, zaƙi, rashin tausayi, haushi da gishiri.

Wataƙila alamar ingantaccen abincin Thai shine tsarin dafa abinci na gida don dafa abinci. Sun fi son yin amfani da samfuran sabo da mafi inganci kawai, waɗanda ke ba da kansu ga ƙarancin magani mai zafi akan wuta. Bugu da ƙari, a cikin wannan yanayin muna magana ba kawai game da 'ya'yan itatuwa da kayan marmari ba, har ma game da kifi da nama. Alal misali, ana yin frying a kan zafi mai zafi tare da motsawa akai-akai. Bugu da ƙari, duk samfurori, ciki har da nama, an yanka su cikin ƙananan guda kuma a soya ba fiye da minti 8-10 ba.

Thais kuma suna son haɓakawa a cikin dafa abinci. Af, godiya ga ingantawa cewa abincin Thai na musamman ya bayyana. Abin da ke faruwa shi ne cewa mazauna Tailandia sun karbi mafi kyawun jita-jita daga wakilan sauran abinci, sa'an nan kuma, gwadawa, sun juya su zuwa wani abu na musamman da na musamman a cikin irinsa. Bugu da ƙari, Thais sun yi imanin cewa kowa ya san yadda ake dafa abinci mai daɗi kuma yana tabbatar da cewa babu masu dafa abinci mara kyau. Akwai kawai munanan abinci. Ba mutane da yawa sun san cewa a Tailandia suna cin abinci ne kawai da aka shirya. Kuma manufar sake dumama abincin jiya ba ta wanzu a nan.

 

Abincin Thai na zamani ya samo asali ne daga ƙauyuka masu tsaunuka na kudu maso yammacin kasar Sin, tun da asalin su ne mahaifar kabilun Thai. A cikin ƙarni na VI-XIII. Thais sun koma ƙasashen kudu, waɗanda a halin yanzu yanki ne na Thailand da Laos, kuma a lokaci guda sun fara amfani da wasa, kifaye da kyaututtuka daban-daban na wurare masu zafi a cikin abincinsu. Shekaru da dama bayan haka, a nan an ɗanɗana kayan kamshi na Gabas, kuma sun koyi al'adun Turai na cin abinci ta hanyar amfani da kayan abinci, nan da nan suka karbo su.

Duk da sha'awar yawancin masu dafa abinci na Turai don dafa shahararrun jita-jita na abincin Thai na ƙasa a cikin ƙasarsu, ainihin masu ba da labari suna da'awar cewa za a iya jin daɗin ɗanɗanonsu na gaske kawai a Thailand. A yau, akwai nau'ikan abincin Thai na ƙasa guda 4, dangane da yankin asalin. shi tsakiya, kudu, arewa da arewa maso gabas… Babban bambance-bambancen su sun kasance a cikin peculiarities na shirye-shiryen jita-jita na gida. Amma dukansu, babu shakka, sun cancanci gwadawa.

Babban hanyoyin dafa abinci na Thai:

Babban samfuran abinci na Thai

Abincin Thai ya dogara ne akan shinkafa. Fari, launin ruwan kasa, baki, jasmine, ja, ko goey. A gaskiya ma, akwai nau'ikan shinkafa da yawa a nan. A lokaci guda, ya maye gurbin burodi gaba ɗaya ga Thais. Godiya ga bunƙasa noma a Thailand, hatsi, kayan lambu da 'ya'yan itatuwa iri-iri, da kowane nau'in kifi da abincin teku sun shahara sosai a nan.

Curry, tafarnuwa, lemun tsami, ginger, shallots, shiitake namomin kaza, barkono barkono, turmeric, kwakwa, lemongrass, kifi miya, kaffir ('ya'yan itace kamar lemun tsami), da dai sauransu sun kasance manyan abubuwan da ake amfani da su don yin jita-jita na Thai shekaru aru-aru. da dai sauransu.

Tare da wannan, akwai jita-jita na musamman a nan, waɗanda ainihin ƙwararru ne kuma nau'in katin ziyartar ƙasar ne, wanda mutane da yawa ke zuwa nan:

Tom yum - miya mai yaji da mai tsami tare da abincin teku da kaza

Chuk ita ce porridge na musamman na shinkafa da ake yi da ita don karin kumallo.

Kari mai tsami. A al'adance ana ci da shinkafa

Pad Thai - Noodles shinkafa shinkafa

Kwai noodles tare da gasa naman alade

Fermented shinkafa tare da noodles. Ana amfani da jinin naman alade, tofu, tumatir da miya na naman alade a matsayin tushe

Noodles na shinkafa da kifi kifi, kayan lambu da ganye

Faɗin noodles na shinkafa da aka saba yi da abincin teku, kaza ko naman alade, kayan lambu da miya

Hao-mok - biryani tare da naman sa

Tufafin shinkafa da broth kaza da dafaffen kaza

Duck soyayye da shinkafa

Curry kwakwa mai tsami tare da nama (naman alade, naman sa ko kaza)

Koren curry

Alade "jellied meat"

Salatin naman alade gasasshen, ganyen mint, albasa, barkono da miya na kifi

Som Tam salad ce da aka daka da gwanda, gyada, miya ta kifi, chili, tafarnuwa, wake da ruwan lemun tsami. Akwai nau'ikan wannan salatin iri uku: tare da gourami kifin gishiri, tare da busassun shrimps ko naman kaguwa

Gangar da soyayyen kaza

Soyayyen tsiran alade bisa minced naman alade tare da ƙari na ganye

Soyayyen kifi da aka yi da salatin mangwaro mai zaki da tsami

Marinated, soyayyen kifi mai zurfi tare da kayan yaji

Kifi da madarar kwakwa da qwai. An dafa shi da man kwakwa a cikin ganyen ayaba

Gasashen kifi

Shrimp ya dafa shi

Khanom Khrok - garin shinkafa da pancakes madara kwakwa

Kabewa da aka toya tare da custard na kwakwa sannan a yi sanyi

Mangoro mai tsini

Cha Yen - abin sha mai laushi na Thai

Amfanin abincin Thai

Dangane da nau'ikan samfuran abinci da ingancinsu, gami da ƙarancin kalori na jita-jita na Thai da ƙaramin zafin zafin da suke ba da kansu yayin aiwatar da shirye-shiryen, abincin Thai da kyau ana ɗaukar ɗayan mafi kyawun lafiya. Samun nauyi akan abinci na Thai yana da matukar wahala, amma sake farfadowa da inganta jin daɗin ku yana da sauƙi kamar pears. An bayyana wannan ta hanyar gaskiyar cewa ana yin jita-jita na Thai tare da kayan yaji da yawa, waɗanda ke da tasiri mai kyau a jiki duka. Bugu da ƙari, kayan yaji kuma suna da kyaun antioxidants waɗanda ke ƙarfafa tsarin rigakafi, suna da kaddarorin anti-inflammatory, kawar da rashin barci kuma suna ba ku yanayi mai kyau ga dukan yini.

Bugu da ƙari, a Tailandia, kaifi shine garantin lafiya. Yanayin zafi mai zafi yana da kyau ga ci gaban ƙwayoyin cuta daban-daban, wanda aka hana ci gaban da amfani da kayan yaji. Bugu da ƙari, kayan yaji ne ke taimakawa wajen riƙe danshi a cikin jiki da kuma ƙara yawan sautin.

Tsawon rayuwa a Thailand shine shekaru 71 da 75 ga maza da mata, bi da bi. Mafi na kowa cututtuka a nan ana daukar zazzabin cizon sauro, cututtuka na hanji (ana iya kama su ba kawai tare da abinci ba, har ma a lokacin sunbathing a bakin rairayin bakin teku), da kuma hepatitis. Koyaya, ana ɗaukar matsayin rayuwa a Tailandia yana da girma sosai.

Dangane da kayan aiki Hotunan Super Cool

Duba kuma abincin wasu ƙasashe:

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