Contents
Janar bayanin cutar
Tendinitis (tendinosis, tendinopathy) wani tsari ne mai kumburi wanda ke faruwa a cikin jijiyar. Mafi yawan lokuta yakan faru ne inda jijiyar ta hadu da kashi. Wasu lokuta kumburi na iya yadawa zuwa ga dukkan jijiyar har zuwa tsokar nama.
Nau'o'in da sanadin tendonitis
Duk dalilan da ke haifar da wannan cuta za a iya raba su zuwa manyan kungiyoyi hudu.
- 1 Group
Tendinitis yana faruwa ne saboda motsa jiki da bai dace ba. Yi la'akari da dalilai na takamaiman nau'in cuta:
- gwiwa da hanji na hanji - na iya bayyana lokacin da aka yi tsalle ba daidai ba, sauye-sauye na wasanni daban-daban, haɓakawa da raguwa (musamman lokacin gudu akan kwalta);
- jijiyoyin kafaɗa - yana faruwa yayin ɗora kaya da yawa akan haɗin kafada lokacin ɗaga nauyi ba tare da ɗumi ba ko kuma saboda ƙarancin ɗumi;
- gwiwar hannu - yana tasowa tare da motsi mai kaifi na hannayen iri daya, tare da rashin kiyaye dabarar wasan kwallon tennis ko kwallon baseball (yayin buga ƙwallon ƙwallon ƙafa, ana iya bin dabarar, wasan kansa yana haifar da wannan cutar saboda maimaita maimaita ball jefa).
- 2 Group
Tendinitis yana farawa ne saboda ciwan ɗabi'a ko sifofin da aka samu na ƙashin ƙashin mutum.
Abubuwan da aka haifa na kwarangwal sun hada da lankwasa kafafu a matsayin "X" da "O" ko kuma kafafun kafa. Saboda wannan yanayin, tendonitis na haɗin gwiwa sau da yawa yakan taso. Wannan saboda yanayin gwiwa mara kyau da raguwa koyaushe.
Abubuwan da aka samo sun haɗa da tsayi daban-daban na ƙananan ƙananan, wanda ba za a iya daidaita shi ba ta hanyar saka takamaiman orthopedic takalma. A wannan yanayin, tendonitis na haɗin haɗin hip yana faruwa.
- 3 Group
Rukuni na uku na abubuwan da ke haifar da tendinosis ya haɗu da duk canje-canje a cikin jijiyoyin da ke faruwa tare da shekaru. Wannan ya hada da raguwa a yawan adadin elastin fibers da kuma karuwa a cikin fayilolin collagen. Saboda wannan, tare da shekaru, jijiyoyi sun rasa haɓakar su ta yau da kullun kuma sun zama masu ɗorewa da rashin motsi. Waɗannan canje-canje masu alaƙa da shekaru yayin motsa jiki da motsin rai kwatsam ba sa bari a miƙa jijiyoyi akai-akai, wanda shine dalilin da yasa ɓarna take bayyana a lokuta daban-daban da kuma cikin zaren daban-daban.
- 4 Group
Wannan rukunin ya haɗa da wasu abubuwan da ke haifar da jijiyoyin jiki. Wannan ya hada da cututtukan cututtuka (musamman cututtukan da ake yadawa ta hanyar jima'i), cututtukan autoimmune (lupus erythematosus ko rheumatoid arthritis), matsalolin rayuwa (alal misali, kasancewar gout), iatrogenism, neuropathies da degenerative tafiyar matakai a cikin gidajen abinci.
Kwayar cututtukan tendonitis
Babban alama na tendinitis shine ciwo. Jin zafi mai raɗaɗi a farkon matakan cutar yana bayyana ne kawai bayan motsa jiki ko yayin motsa jiki. Kaifi kawai, ƙungiyoyi masu aiki suna da zafi, motsi iri ɗaya (kawai mai wucewa) baya haifar da zafi. Ainihin, ciwon yana dull, ana ji a gefe ko tare da jijiya. Hakanan, bugawar yankin da abin ya shafa yana haifar da rashin jin daɗi.
Idan baku ɗauki kowane matakan likita ba, ciwon zai iya zama mai ɗorewa, mai tsanani da tsanani. Haɗin gwiwa ba zai yi aiki ba, fatar da ke wurin kumburin zai zama ja kuma za a sami ƙaruwar zafin jiki. Hakanan Nodules na iya faruwa a wurin jijiyar mai kumburi. Sun bayyana ne saboda yaduwar kwayoyin zarra tare da kumburi mai tsayi. Tare da tendinitis na haɗin kafada, ƙididdigar (ƙananan nodules waɗanda ke haifar da sakamakon salts na gishiri) sau da yawa yakan bayyana.
Idan ba a kula da shi ba, jijiyar na iya fashewa gabaki ɗaya.
Abinci mai amfani don tendinitis
Don kula da tendons a cikin siffar mai kyau, wajibi ne a ci naman sa, jelly, naman jelly, hanta, ƙwai kaza, kayan kiwo, kifi (musamman m kuma mafi kyau aspic), kwayoyi, kayan yaji (ya fi dacewa ya shafi tendons na turmeric), Citrus 'ya'yan itãcen marmari, apricots da busassun apricots, barkono mai dadi ... Ga tendinitis, yana da kyau a sha koren shayi da shayi tare da tushen ginger.
Lokacin amfani da waɗannan samfuran, bitamin A, E, C, D, phosphorus, calcium, collagen, iron, iodine sun shiga cikin jiki. Wadannan enzymes da bitamin suna taimakawa wajen ƙarfafawa, haɓaka juriya na hawaye da elasticity na tendons, da kuma inganta farfadowa na kyallen takarda.
Maganin gargajiya don ciwon mara
Yin jiyya yana farawa ne da rage motsa jiki a cikin yankin inda jijiyoyin suka kumbura. Dole ne a lalata wurin da cutar take. Don yin wannan, yi amfani da bandeji na musamman, bandeji, bandeji na roba. Ana shafa su a haɗuwa waɗanda ke kusa da jijiyar da ta lalace. A yayin jiyya, ana amfani da atisayen warkewa na musamman, ana yin atisayen ne don shimfida tsokoki da ƙarfafa su.
Don kawar da kumburi, kuna buƙatar sha tincture na ɓangaren goro. Don dafa abinci, kuna buƙatar gilashin irin waɗannan sassan da rabin lita na barasa na likita (kuma zaku iya amfani da vodka). Rabawa tare da kwayoyi suna buƙatar yankakken, a wanke su, bushe su kuma cika da barasa. Sanya a cikin kusurwa mai duhu kuma bar shi don kwanaki 21. Bayan shirya tincture, a sha cokali sau 3 a rana.
Za'a iya amfani da simintin gyaran kafa don sauƙin zafi da kumburi daga fata. Don shirya "gypsum" da kanku, kuna buƙatar doke farin kwai 1 kaza, ƙara babban cokali na vodka ko barasa a ciki, gauraya da ƙara cokali na gari. Saka abin da ya haifar a kan bandeji na roba sai a nade wurin da jijiyar mai cutar take. Ba kwa buƙatar iska sosai. Canza wannan suturar yau da kullun har sai an gama murmurewa
Don kawar da ciwo, zaku iya amfani da damfara tare da tinctures na calendula da comfrey (damfara dole ne ta yi sanyi, ba zafi ba).
Ana ɗaukar albasa a matsayin mataimaki mai kyau a cikin maganin tendenitis. Akwai girke -girke da yawa tare da amfani da shi. Na farko: a yanka albasa matsakaici guda 2 sannan a zuba tablespoon na gishiri na teku, a gauraya sosai, a sanya wannan cakuda a kan mayafi sannan a haɗe zuwa wurin ciwon. Wajibi ne a kiyaye irin wannan damfara na awanni 5 kuma a sake maimaita hanya don aƙalla kwanaki 3. Girke-girke na biyu yayi kama da shirye-shiryen na farko, kawai a maimakon gishiri na teku, ana ɗaukar gram 100 na sukari (don albasa matsakaici 5). Maimakon gauze, kuna buƙatar ɗaukar masana'anta na auduga da aka nade cikin yadudduka da yawa. Zaku iya amfani da sabbin ganyen magarya a maimakon albasa.
Don ciwon mara na haɗin gwiwar hannu, ana amfani da baho na tincture na manya. Tafasa koren 'ya'yan itace, ƙara cokali ɗaya na soda, a barshi ya huce zuwa yanayin zafi na hannu. Sanya hannun tare da haɗin gwiwa. Kiyaye har sai ruwan ya huce. Ba kwa buƙatar tace tincture. Hakanan zaka iya amfani da ƙurar hay maimakon datti. Hay trays taimaka taimaka kumburi da kumburi. Hakanan, infusions daga rassan Pine suna da kyau don wanka (yawan rassa yakamata ya kasance cikin rabo zuwa girman kwanon rufi 2 zuwa 3 ko 1 zuwa 2).
Man shafawa daga calendula zai taimaka wajen rage kumburi (ɗauki ɗan jariri da busasshen, furannin calendula da aka murƙushe daidai gwargwado) ko daga mai naman alade da tsutsotsi (150 grams na naman alade na ciki da gram ɗari na busasshiyar tsutsar ciki, ana cakuda su, ana dafa su har sai da santsi wuta, sanyaya). Yada maganin shafawa na calendula na dare akan yankin da ya lalace kuma koma baya tare da zane mai sauƙi. Ana amfani da man shafawa na ɗigon ɗigon wuri mai ciwo da bakin ciki sau da yawa a rana.
Matsanancin yumɓu suna da tasiri wajen maganin tendenitis. An narkar da yumɓu da ruwa zuwa daidaiton filastik mai laushi, an ƙara apple cider vinegar (ana buƙatar cokali 4 na vinegar don rabin kilo na yumbu). Ana amfani da wannan cakuda ga yankin da aka ƙone, an ɗaure shi da mayafi ko bandeji. Kuna buƙatar kiyaye damfara don awanni 1,5-2. Bayan cirewa, kuna buƙatar ɗaure ƙuƙwalwar kumburin. Ana yin wannan damfara sau ɗaya a rana don kwanaki 5-7.
Abinci mai haɗari da cutarwa ga tendinitis
- mai ƙima, abinci mai zaki;
- abubuwan sha;
- soda mai dadi;
- yin burodi na irin kek;
- kayan dadi (musamman tare da cream);
- trans fats, abinci mai sauri, abinci mai dacewa;
- hatsi.
Waɗannan abinci suna inganta maye gurbin tsoka da tsoka, wanda ba shi da kyau ga jijiyoyi (ƙananan sifofin tsoka, ƙananan kariya daga jijiyoyi daga rauni). Hakanan suna dauke da sinadarin phytic da phosphoric acid, wadanda suke toshe kwararar alli daga jijiyoyi da kasusuwa.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!