Tench

Bayanin tench

Tench kamun kifi ne mai cike da haske wanda ke cikin oda da dangin kifin. Wannan kifin kyakkyawa ne, galibi launin koren duhu. Amma launi na tench kai tsaye ya dogara da yanayin da wannan kifi ke rayuwa. A cikin tafkunan kogi tare da ruwa mai tsabta, inda siririn silt ya rufe ƙasa mai yashi, tench na iya samun haske, kusan launin silvery tare da launin kore.

Amma ga tafkuna masu laka, da tabkuna, da rafin kogi mai kauri mai kauri, tench duhu ne mai duhu, wani lokacin launin ruwan kasa ne. A cikin kogin peat na gandun daji da wasu tafkunan, launin koren tench sau da yawa yana da launin zinare. Abin da ya sa akwai irin wannan lokacin - tench na zinariya. Wasu mutane sun gaskata cewa tenches masu launin zinariya an zaba su ta hanyar zaɓi. Amma mafi sau da yawa, launi na tench yana kama da tsohuwar tagulla.

Abin da yake kama da shi

Tench din yana da gajeran jiki sosai. A wasu wuraren ajiyar ruwa, wannan kifin yana da fadi sosai, kuma a cikin rafin kogi, wuraren shakatawa sau da yawa galibi suna da yawa, suna da tsayi, kuma basu da fadi kamar a cikin tabkuna. Ma'aunin ma'aunin tench kanana ne, kusan ba a iya gani, amma Ya kamata ku tsabtace su kamar yadda ake yi a sauran kifin gidan kifi.

An rufe ma'aunin tench da laushi mai laushi. Bayan kama sandar, bayan wani lokaci, Sikeli yana canza launi, galibi a wurare. Fins ɗin wannan kifin gajere ne, zagaye, kuma mai laushi. Arshen wutsiya ba shi da sanannen sanannen gargajiyar da ke cikin wutsiyar firam na sauran kifin kifi kuma yana kama da tarko mai faɗi. Insarfin ƙashin ƙugu ya bambanta tenches na namiji.

Akwai ƙananan ƙananan hanyoyi a kowane gefen bakin. Idanun tench jajaye ne, wanda yake da surar gabaɗaya da launin zinare, yasa wannan kifin yayi kyau musamman. Bugu da kari, tench din na iya zama babba. Rikodin kifin ya fi kilogram takwas nauyi. Kuma yanzu, a cikin tafkunan ruwa da tabkuna na gandun daji, samfurin sama da kilogram bakwai masu nauyi tare da tsawon santimita saba'in sun haɗu.

Abun da ke ciki

Abubuwan da ke cikin kalori na tench 40 kcal ne kawai. Wannan ya sa ba makawa ga abinci mai gina jiki. Naman Tench yana da sauƙin narkewa, kuma yana saurin rufe jiki. Zai iya zama ɗayan mafi kyawun iri. Abincin sunadarai na nama tench ya hada da abubuwa masu zuwa:

• bitamin A, D, B1, B2, B6, E, B9, B12, C, PP;
• ma'adanai S, Co, P, Mg, F, Ca, Se, Cu, Cr, K, Fe;
• polyunsaturated mai kitse.
• Hakanan a cikin layin akwai folic acid, choline da sauran abubuwan da suke da mahimmanci ga jiki.

Fa'idodin Tench

Naman Tench ya dace sosai da abincin yara, abincin abinci da na tsofaffi. Kuma banda wannan, yana da kyau a inganta ƙarancin gani da haɓaka kumburi.

• Vitamin B1 yana taimakawa inganta aikin zuciya kuma yana daidaita ayyukan tsarin juyayi.
• PP zai rage cholesterol na jini kuma zai taimaka yawo da iskar oxygen cikin jiki.
• Acids suna taimakawa wajen ragargaza ƙwayoyi, inganta haɓakar jiki.
• Samfurin zai sami sakamako mai amfani akan tsarin rigakafi, ƙarfafa juriya ga cututtuka.
• Abubuwan da ke cikin naman kifi na iya daidaita matakan sukari kuma suna antioxidants.
• Tench yana da amfani ga tsarin endocrine, don aikin al'ada na glandar thyroid.

Haramun

Babu takamaiman takamaiman amfani da sabo kifi tench, ban da rashin haƙƙin mutum ga abinci.

Cooking amfani

Tench bashi da darajar masana'antu. Kusan koyaushe, nama yana da ƙanshin laka mai ɗorewa, amma duk da wannan, yana da laushi, ɗanɗano mai daɗi kuma yana da lafiya ƙwarai.

A bayanin kula! Matsalar ƙanshi zaka iya warwarewa da sauri ta ƙara kayan ƙanshi a jere jita-jita.

Tench kifi yana da ƙima a cikin abincin ƙasashen Turai, inda galibi ana dafa shi da madara a cikin girke -girke. Amma kuna iya dafa tench ta hanyoyi daban -daban. Hanyar da aka fi amfani da ita don dafa tench shine gasa ko gasa gawar a cikin tanda. Ya haɗu daidai da kowane kayan ƙanshi.

Kafin a soya, a yayyafa shi da ruwan lemun tsami a jira har sai an jiƙa shi na tsawon mintuna 20, sannan a shafa sosai da kayan ƙanshi (tafarnuwa, barkono baƙi, da sauransu). Mutane da yawa sun fi son shan tench. Dangane da girke -girke: da farko, ana soya shi, sannan, zuwa man da aka yi amfani da shi, ƙara vinegar dafaffen kayan yaji (1/2 tbsp).

Yadda zaka zabi tench

Don kar cutar da jiki da dafa kifi mai inganci, kuna buƙatar sanin secretsan asirai:

• Abu na farko da ya kamata ka kula da shi shine bayyanar tench: mushe dole ne ya zama ba tare da lalacewa ba.
• Fushin tench yana da tsabta, tare da ƙaramin laka.
• Gawar tana roba. Lokacin da aka matsa shi da yatsa, ya kamata ya dawo baya kuma ya kasance ba tare da digo ba.
• Kula da gishirin kifi da wari. Fresh kifi yana da tsafta, babu ƙamshi, kuma babu ƙamshin ƙanshi.

Tench tare da gasa tumatir da barkono

Sinadaran

• fillet din kifi - guda 4 (250 g kowannensu)
• tumatir - 4 Pieces
• barkono mai zaki - guda 2
• barkono mai zafi - guda 2
• albasa - 1 Piece
• tafarnuwa - 2 cloves
• barkono na Basil - 1 yanki
• man kayan lambu - 5 Art. cokali
• ruwan inabi vinegar - 2 Tbsp.
• cokali na arugula - 50 grams
• gishiri,
• freshly ground black barkono - 1 Piece (dandana)

Ayyuka: 4

Matakan dafa abinci

1. A wanke da bushe tumatir, barkono mai zafi da zaki. Saka 'ya'yan itatuwa a kan takardar burodi, yayyafa da 1 tbsp - kayan lambu mai.
2. Saka a cikin tanda da aka dafa shi zuwa 200 C na minti 10.
3. Juya sau ɗaya yayin dafa abinci. Canja kayan lambu zuwa kwano, rufe tam da abincin fim, kuma bari ya huce. Sannan cire fata daga tumatir DA barkono, cire cibiya. Yanke ɓangaren litattafan almara a cikin manyan guda.
4. Bare, sara, da soya albasa da tafarnuwa a cikin babban cokali 2. Mai mai zafi, 6 min.
5. Cire daga wuta, ƙara yankakken tumatir da barkono, motsawa.
6. Add vinegar da ganyen basil a cikin hadin. Rubuta ruwan kifin da gishiri da barkono, goga sauran man. Soya kifin a cikin kaskon soya na tsawan mintuna 5. Daga kowane bangare.
7. Wanke arugula, bushe shi, kuma sanya shi a kan faranti da aka rarraba.
8. Sanya fillet ɗin tench a saman.
9. Drizzle tare da dafa miya.