Kuka

Bayanin bream

Bream babban kifi ne mai girman jiki wanda aka matse shi daga gefe. Kai da idanuwa kadan ne. Bayan occiput yana tashi sama sosai, yana samar da "hump," musamman a cikin manyan mutane.

Launi na matasa shine launin toka-azurfa, manyan suna da launin ruwan kasa tare da tint na zinariya. Baki yana da ɗan ƙasa kaɗan, ƙanana, amma yana iya fitowa da ƙarfi, yana samar da dogon bututu mai zuwa ƙasa. Bayan ƙwanƙolin ƙashin ƙugu, ba a rufe keel da ma'auni, amma akwai furrorin da ba shi da ma'auni a gaban ƙoshin baya.

Ya bambanta da blue bream da fari-ido a cikin ƙaramin adadin ramukan haskoki a cikin dubura da ƙarami na vertebrae. Farkon ƙoƙon ƙwanƙwasa yana sama da tsakiyar tsaka-tsaki tsakanin ventral da dubura. Dubi yana da tsayi kuma yana farawa a bayan ƙarshen gindin dorsal.

Har yaushe yana rayuwa?

Bream yana rayuwa har zuwa shekaru 20, amma yawanci har zuwa shekaru 12-14. Zai iya kai tsayin 75-80 cm kuma nauyin 6-9 kg. Girman da aka saba shine 25-45 cm kuma nauyin 0.5-1.5 kg. Kwanan nan, an bambanta ƙungiyoyin yanki 7-8 a ko'ina cikin kewayon nau'in.

Kuka

Mazaunan bream

Bream yana daidaitawa da kyau, don haka kifin yana rayuwa a cikin tafki mai zurfi na halitta da na wucin gadi. Yana zaune a kasa. Musamman ma, ya fi son tashoshi, raƙuman ruwa, ramukan yanayi mai zurfi, buɗaɗɗen ramin rami tare da ƙasa mai laushi.

Abin sha'awa don sani! A lokacin hunturu, mafarauta ta cikin ramin kankara suna fitar da iyalai duka daga cikin ruwa, waɗanda suka fi son lokacin sanyi a cikin tudu, suna ɓoye a cikin ramuka masu zurfi.

Breams kuma na iya rayuwa a cikin bushewar jikunan ruwa, inda aka fi son yankuna masu ciyayi na ruwa. An samo shi a Turai, Asiya da Amurka.

  • Calorie abun ciki 105kcal
  • Imar makamashi na samfurin (Rabo na sunadarai, mai, carbohydrates):
  • Sunadaran: 17.1g. (∼ 68.4 kcal)
  • Kitse: 4.4g. (∼ 39.6 kcal)
  • Carbohydrates: 0 g. (∼ 0 kcal)
  • Yawan makamashi (p | f | c): 65% | 37% | 0%

Bream fillet abun da ke ciki

Abubuwan da ke tattare da bream sun haɗa da mahimman abubuwan da ke cikin tafiyar matakai na rayuwa. 100 g na fillet na bream ya ƙunshi kusan 220 MG na phosphorus, 250 g na potassium, da 165 g na chlorine.

Kuka

Hakanan, daga abun da ke tattare da kifin mai daɗi, jikinmu zai karɓi:

  • Abubuwan da aka gano: magnesium, calcium, nickel, sodium.
  • Vitamins: A, C, B, E, D.
  • Amino acid, ciki har da Omega-3 da Omega-6.
  • Abin sha'awa don sani! Dangane da abun ciki mai kitse, bream shine na biyu kawai bayan beluga. Fillet ɗin kifi daga gidan gandun daji sun ƙunshi kusan 9% mai. A cikin ƙananan kifi, naman ya bushe kuma ya cika da kasusuwa, wanda ya rage mahimmancin darajarsa. Mafi amfani shine bream da aka kama a cikin kaka a cikin Tekun Azov.

Har ila yau, kifi ya ƙunshi kusan kashi 20% na furotin, wanda ke ba ku damar amfani da bream yayin cin abinci da wasanni.

Abubuwan amfani masu amfani na bream fillet

  • A lokacin maganin zafi, bream fillet yana rasa omega-3 da 6 acids, don haka kifi ya fi dacewa don yin tururi, gasa, ko amfani da shi azaman broth mai gina jiki. Amma duk wannan ba shi da mahimmanci idan aka kwatanta da amfanin amfanin da wannan ɓangaren kifin yake da shi a jiki:
  • Yana ƙarfafa corset na tsoka saboda babban abun ciki na furotin.
  • Omega-3 da 6 acid suna taimakawa wajen aiki na al'ada na gastrointestinal tract, suna tallafawa jiki bayan ciwo mai tsanani ko rauni.
  • Kitsen nono shima yana da fa'ida: yana wanke magudanar jini, musamman idan an sha shi da tsarkin sigarsa.
  • Abubuwan da ke cikin bitamin D da A za su ba ka damar kawar da matsalolin da ƙananan hangen nesa da kuma shawo kan rickets na yara. Bugu da ƙari, bitamin D yana taimakawa wajen ƙarfafa gashi da kusoshi, wanda zai yi sha'awar kowane kyau.

Muhimmin! Wakilan Cibiyar Gina Jiki sun bayyana cewa fatty acid Omega-3 da Omega-6, wanda ke ƙunshe da wuce haddi a cikin bream, yana rushe plaques cholesterol. Babu plaque - babu cututtukan jijiyoyin jini da kiba. Don haka, bream yana ɗaya daga cikin nau'ikan kifi mafi lafiya.

Harm

Bream kifi ne marar lahani, amma mutanen da ke fama da rashin lafiyar kifi da abincin teku ya kamata su ƙi shi. Kuma idan kun ba da bream ga jaririn da ke ƙasa da shekaru 5, to, kifi ya kamata a stewed akalla 1-1.5 don kasusuwa suyi laushi kuma kada su cutar da yaron.

Yadda za a zabi da adana bream?

Kuka

Lokacin zabar bream, kula da bayyanarsa:

  • Gills da gawa ba tare da gamsai ba.
  • "Wet" idanu da sikeli. Busassun sikelin suna nuna cewa ana adana kifin a wajen tafki na tsawon kwanaki 3-4.
  • Bream yana wari kamar ruwa, amma ruɓaɓɓen ƙamshi mai ƙamshi yana nuna tsufa da ƙarancin kifi.
  • Mafi kyawun bream mai nauyi daga 1 zuwa 2 kg, ƙananan mutane ƙasusuwa ne, kuma manyan suna da kiba sosai.
  • Kuna iya adana sabon bream a cikin firiji na tsawon kwanaki 2-3, ba tare da gills da sikeli ba. Ana adana kifin da aka tsaftace da kyau a cikin injin daskarewa na tsawon watanni 1 zuwa 4.

Bream a dafa abinci

Kuka

Akwai fiye da hanyoyi 50 don shirya bream saboda ana toya shi da cuku da man zaitun, ganyaye masu ƙamshi, da kayan yaji. Bream kuma yana da kyau a matsayin sinadari don farautar miya na kifi: zai ba da tasa abin da ake so kitsen.

Nasiha! Lokacin yin burodin bream, kar a raba kai daga gare ta: sanya tafarnuwa 2 na tafarnuwa a cikin gills, yayyafa gawar da ruwan 'ya'yan itace lemun tsami, sa'annan a sanya cuku-cuku a cikin kifi. Sanya komai a kan takardar burodi kuma bayan minti 30-40. An shirya tasa. Ku bauta wa bream ɗin da aka gasa tare da gilashin farin giya da lemun tsami don ɓoye "ɗanɗanon kifi."

Hakanan zaka iya dafa abinci daga bream:

Kek ɗin kifi ko dumplings ta hanyar murɗa yankakken gawa sau 2 a cikin injin niƙa. Kuna iya dafa abinci daga niƙaƙƙen naman!

Bream tare da namomin kaza

Kuka

Sinadaran:

  • Naman alade - 1-1.5 kilogiram
  • Albasa - guda 3
  • Namomin kaza - 400 Grams
  • Lemon - 1 yanki
  • Gishiri - kowane Don dandana
  • Black barkono - kowane Don dandana
  • Coriander - kowane dandana
  • Man kayan lambu - 100 Milliliters (don yin burodi)

Hidima ga Kwantena: 4-6 Cikakkun bayanai:

Cooking

  1. A wanke, tsabta, cire daga duk abin da ke cikin kifi. A sake wankewa kuma a yi ƙananan yanke a gefe. Ya kamata a sami kusan 20 daga cikinsu.
  2. Sa'an nan kuma zai taimaka idan kun ɗauki gishiri, barkono, coriander kuma ku haɗa kome da kyau.
  3. Bayan kin hada kayan kamshi sai ki dauko bream ki shafa shi sosai da wannan hadin. Bar kifin na tsawon minti 40-60, don haka bream zai iya "marinate."
  4. Ajiye bream ɗin a gefe kuma ku fara aikin albasa. Ina tsaftace albasa, wanke shi, yanke shi cikin kananan cubes kuma a soya shi a cikin man kayan lambu. Kuna buƙatar soya har sai launin ruwan zinari.
  5. Sa'an nan kuma ci gaba zuwa namomin kaza. A wanke su a ƙarƙashin ruwa mai gudu, yanke su tsawon tsayi, soya su. Kamar albasa, namomin kaza ya kamata su dauki launin zinari.
  6. Da zaran namomin kaza sun shirya, haɗa su da albasarta. Canja wurin cika cika a cikin ciki na bream.
  7. Don hana cikawa daga fadowa daga cikin kifi.
  8. Sai ki dauko lemun tsami ki yanka shi rabin zobe sai ki sa yankakken bream guda biyu da gyadar. Lemon yana ba da tasa ɗan ɗanɗano kaɗan, wanda kawai ke inganta ɗanɗanon kifi.
  9. Yanzu ya rage kawai don kunsa wutsiya na bream a cikin wani takarda don kada ya ƙone yayin yin burodi.
  10. An shirya komai don yin burodi. A kan takardar burodi da aka riga aka yi da man kayan lambu, na canza bream da kuma sanya shi a cikin tanda. Kuna buƙatar yin gasa na kimanin minti 30 a 180 digiri. Bayan minti 30, sai ki shafa kifin da mayonnaise kuma ku bar yin gasa na tsawon minti 10.
  11. Bayan minti 40, zaɓi bream, kuma a cikin yanke a farkon dafa abinci, saka halves na lemun tsami. Ka bar tasa na tsawon minti 5 a cikin tanda kuma kawai sai a yi hidima a teburin.
Gishiri-Crusted Teku Bream tare da Braised Leeks da Hazelnuts | Gordon Ramsay

1 Comment

  1. هناك اخطاء في النص لجهة ادراج غرام مكان ملج. اقترح التصحيح

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