Tebur na abun ciki mai gina jiki a cikin abinci

A cikin waɗannan teburin ana karɓar su ta matsakaiciyar buƙatar yau da kullun don furotin gram 70. Wannan matsakaicin kudi na baligi mai nauyin kilogiram 70 (ga yara da mutanen da ke da babban motsa jiki sama da al'ada shine gram 1 na furotin a kowace kilogram na nauyin jiki). Shafin "Kashi na yawan abin da ake buƙata a kowace rana" yana nuna yawan kashi 100 na giram 70 na samfurin ya gamsar da buƙatun yau da kullun na mutum mai nauyin kilo XNUMX cikin furotin.

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ABUBUWAN DA AKAYI A FARKON:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Cokali foda	46 Art	66%
Cukuwan Parmesan	35.7 Art	51%
Waken soya (hatsi)	34.9 Art	50%
Madara tayi skim	33.2 g	47%
Caviar jan caviar	31.5 g	45%
White namomin kaza, bushe	30.3 Art	43%
Dry madara 15%	28.5 Art	41%
Farashin ROE	27.9 g	40%
Caviar baƙin granular	26.8 g	38%
kirki	26.3 Art	38%
Cuku "Gollandskiy" 45%	26.3 Art	38%
Cuku "Poshehonsky" 45%	26 Art	37%
Gouda Cuku	24.9 Art	36%
Swiss Cuku 50%	24.6 g	35%
tuna	24.4 g	35%
Madara foda 25%	24.2 Art	35%
Lentils (hatsi)	24 Art	34%
Mash	23.5 Art	34%
Cheddar Cuku 50%	23.5 Art	34%
Cuku “Rashanci” 50%	23.2 Art	33%
Peas (harsashi)	23 g	33%
Cuku (daga madarar shanu)	22.1 Art	32%
Curd	22 g	31%
Nama (zomo)	21.2 g	30%
Cuku “Tsiran alade”	21.2 g	30%
Kifi 4%	21 grams	30%
Kifi 5%	21 grams	30%
Wake (hatsi)	21 grams	30%
Sunflower tsaba (sunflower tsaba)	20.7 g	30%
Kifi	20.5 g	29%
jatan lande	20.5 g	29%
Cuku "Roquefort" 50%	20.5 g	29%
Cuku “Suluguni”	20.5 g	29%
Cuku “Rashanci”	20.5 g	29%
Pistachios	20.2 g	29%
Chickpeas	20.1 g	29%
Salmon Atlantika (kifin)	20 Art	29%
Cuku 2%	20 Art	29%

Duba cikakken samfurin kaya

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Abubuwan da ke cikin furotin a cikin samfuran kiwo:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Acidophilus madara 1%	3 Art	4%
Acidophilus 3,2%	2.9 Art	4%
Acidophilus zuwa 3.2% mai dadi	2.8 Art	4%
Acidophilus mai kiba	3 Art	4%
Cuku (daga madarar shanu)	22.1 Art	32%
Varenets shine kashi 2.5%	2.9 Art	4%
Yogurt 1.5%	4.1 Art	6%
Yogurt 1.5% 'ya'yan itace	4 C	6%
Yogurt 3,2%	5 g	7%
Yogurt 3,2% mai daɗi	5 g	7%
Yogurt 6%	5 g	7%
Yogurt 6% mai daɗi	5 g	7%
1% yogurt	3 Art	4%
Kefir 2.5%	2.9 Art	4%
Kefir 3.2%	2.9 Art	4%
Kefir mara nauyi	3 Art	4%
Koumiss (daga madarar Mare)	2.1 g	3%
Madarar Mare mara mai (daga madarar shanu)	3 Art	4%
Matsakaicin curd ya kai kashi 16.5%	12 Art	17%
Madara 1,5%	3 Art	4%
Madara 2,5%	2.9 Art	4%
Madara 3.2%	2.9 Art	4%
Madara 3,5%	2.9 Art	4%
Madarar akuya	3.6 Art	5%
Madara mai karancin mai	3 Art	4%
Madara mai hade da sukari 5%	7.1 g	10%
Madara mai hade da sukari 8,5%	7.2 Art	10%
Madara mai hade da sukari mai mai mai kadan	7.5 g	11%
Dry madara 15%	28.5 Art	41%
Madara foda 25%	24.2 Art	35%
Madara tayi skim	33.2 g	47%
Ice cream	3.7 Art	5%
Ice cream sundae	3.3 Art	5%
Buttermilk	3.3 Art	5%
Yogurt 1%	3 Art	4%
Yogurt 2.5% na	2.9 Art	4%
Yogurt 3,2%	2.9 Art	4%
Yogurt mai-mai	3 Art	4%
Ryazhenka 1%	3 Art	4%
Ryazhenka 2,5%	2.9 Art	4%
Ryazhenka 4%	2.8 Art	4%
Gurasa mai yisti 6%	3 Art	4%
Kiristi 10%	2.7 g	4%
Kiristi 20%	2.5 g	4%
Kiristi 25%	2.4 ggu	3%
35% kirim	2.2 g	3%
Kiristi 8%	2.8 Art	4%
Cikakken cream tare da sukari 19%	8 Art	11%
Kirim foda 42%	19 Art	27%
Kirim mai tsami 10%	2.7 g	4%
Kirim mai tsami 15%	2.6 g	4%
Kirim mai tsami 20%	2.5 g	4%
Kirim mai tsami 25%	2.4 ggu	3%
Kirim mai tsami 30%	2.3 g	3%
Cuku "Adygeysky"	19.8 g	28%
Cuku "Gollandskiy" 45%	26.3 Art	38%
Cuku “Camembert”	15.3 Art	22%
Cukuwan Parmesan	35.7 Art	51%
Cuku "Poshehonsky" 45%	26 Art	37%
Cuku "Roquefort" 50%	20.5 g	29%
Cuku “Rashanci” 50%	23.2 Art	33%
Cuku “Suluguni”	20.5 g	29%
Feta Cuku	14.2 g	20%
Cheddar Cuku 50%	23.5 Art	34%
Swiss Cuku 50%	24.6 g	35%
Gouda Cuku	24.9 Art	36%
Cuku mai mai-mai	18 g	26%
Cuku “Tsiran alade”	21.2 g	30%
Cuku “Rashanci”	20.5 g	29%
Gladed curds na 27.7% mai	7.9 Art	11%
Cuku 11%	16 g	23%
Cuku 18% (m)	15 Art	21%
Cuku 2%	20 Art	29%
Kifi 4%	21 grams	30%
Kifi 5%	21 grams	30%
Cuku gida 9% (m)	18 g	26%
Curd	22 g	31%

Abubuwan furotin a cikin ƙwai da samfuran kwai:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Qwai mai gina jiki	11.1 Art	16%
Kwai gwaiduwa	16.2 Art	23%
Cokali foda	46 Art	66%
Kwai kaza	12.7 g	18%
Quail kwai	11.9 g	17%

Abincin furotin a cikin kifi da abincin teku:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Roach	18 g	26%
Kifi	20.5 g	29%
Caviar jan caviar	31.5 g	45%
Farashin ROE	27.9 g	40%
Caviar baƙin granular	26.8 g	38%
squid	18 g	26%
Fama	15.7 g	22%
Kum	19 Art	27%
Wurin baltic	14.1 g	20%
Filin Caspian	18.5 Art	26%
jatan lande	20.5 g	29%
Kuka	17.1 Art	24%
Salmon Atlantika (kifin)	20 Art	29%
Selsasa	11.5 g	16%
Pollock	15.9 g	23%
kafilin	13.4 Art	19%
kwasfa	19.2 g	27%
Rukuni	18.2 g	26%
Kogin Perch	18.5 Art	26%
Sturgeon	16.4 Art	23%
Halibut	18.9 g	27%
Haddock	17.2 g	25%
Ciwon daji	15.5 g	22%
Carp	18.2 g	26%
Herring	17 Art	24%
Kiwan ganyayyaki	17.7 Art	25%
Ganye durƙusad	19.1 g	27%
Herring yana buƙatar kulawa	17 Art	24%
Mackerel	18 g	26%
Som	17.2 g	25%
Mackerel	18.5 Art	26%
Kwatsam	18.4 g	26%
kwasfa	16 g	23%
tuna	24.4 g	35%
Acne	14.5 Art	21%
kawa	9 grams	13%
Na baya	16.6 g	24%
Pike	18.4 g	26%

Abubuwan furotin a cikin nama da nama:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Nama (rago)	15.6 g	22%
Nama (naman sa)	18.6 g	27%
Nama (Turkiyya)	19.5 g	28%
Nama (zomo)	21.2 g	30%
Nama (kaza)	18.2 g	26%
Nama (naman alade)	11.7 g	17%
Nama (naman alade)	14.3 Art	20%
Nama (broiler kaji)	18.7 Art	27%
Naman sa	17.9 g	26%
Naman sa	Farashin 15.2	22%

Abincin furotin a cikin kwayoyi da tsaba:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
kirki	26.3 Art	38%
gyada	16.2 Art	23%
Acorns, bushe	8.1 g	12%
Pine kwayoyi	13.7 g	20%
Cashews	18.5 Art	26%
Sesame	19.4 g	28%
almonds	18.6 g	27%
Sunflower tsaba (sunflower tsaba)	20.7 g	30%
Pistachios	20.2 g	29%
Hazelnuts	13 Art	19%

Abincin furotin a cikin legumes:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Peas (harsashi)	23 g	33%
Koren wake (sabo)	5 g	7%
Mash	23.5 Art	34%
Chickpeas	20.1 g	29%
Waken soya (hatsi)	34.9 Art	50%
Wake (hatsi)	21 grams	30%
Wake (kayan lambu)	2.5 g	4%
Lentils (hatsi)	24 Art	34%

Abubuwan furotin a cikin hatsi da samfuran hatsi:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Buckwheat (hatsi)	10.8 g	15%
Buckwheat (hatsi)	9.5 Art	14%
Buckwheat (marar tushe)	12.6 Art	18%
Masarar masara	8.3 g	12%
semolina	10.3 g	15%
Gilashin idanu	12.3 g	18%
Lu'u-lu'u lu'u-lu'u	9.3 Art	13%
Alkama	11 Art	16%
Groats na hulɗar gero (goge)	11.5 g	16%
Rice	7 Art	10%
Man sha'ir	10 Art	14%
Masara mai dadi	3.2 g	5%
Macaroni daga gari na daraja 1	11.2 Art	16%
Taliya daga gari V / s	11 Art	16%
Buckwheat gari	12.6 Art	18%
Garin masara	7.2 Art	10%
Oat gari	13 Art	19%
Oat gari (oatmeal)	12.5 g	18%
Garin alkama na aji 1	11.1 Art	16%
Alkama garin alkama na 2	11.6 g	17%
Fulawa	10.8 g	15%
Fuskar Fure	11.5 g	16%
Gwanin fure	8.9 Art	13%
Gwanin hatsin hatsi	10.7 Art	15%
Fure hatsin hatsi	6.9 Art	10%
Gari	7.4 Art	11%
Oats (hatsi)	10 Art	14%
oat bran	17.3 Art	25%
Alkama	16 g	23%
Alkama (hatsi, iri-iri masu taushi)	11.8 Art	17%
Alkama (hatsi, wahala)	13 Art	19%
Shinkafa (hatsi)	7.5 g	11%
Rye (hatsi)	9.9 g	14%
Oat flakes "Hercules"	12.3 g	18%
Sha'ir (hatsi)	10.3 g	15%

Abincin sunadarai a cikin 'ya'yan itãcen marmari,' ya'yan itace da 'ya'yan itãcen marmari:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Apricot	0.9 g	1%
avocado	2 Art	3%
Orange	0.9 g	1%
Ayaba	1.5 grams	2%
Cranberries	0.7 g	1%
Cherry	0.8 g	1%
blueberries	1 C	1%
Garnet	0.7 g	1%
Garehul	0.7 g	1%
Pear bushe	2.3 g	3%
Binne	1.47 g	2%
BlackBerry	1.5 grams	2%
strawberries	0.8 g	1%
zabibi	2.3 g	3%
'Ya'yan ɓaure	0.7 g	1%
'Ya'yan ɓaure sun bushe	3.1 Art	4%
kiwi	0.8 g	1%
Guzberi	0.7 g	1%
Abubuwan busasshen apricots	5.2 Art	7%
Lemun tsami	0.9 g	1%
Rasberi	0.8 g	1%
Mango	0.8 g	1%
Mandarin	0.8 g	1%
Cloudberry	0.8 g	1%
Nectarine	1.1 g	2%
Tekun buckthorn	1.2 g	2%
peach	0.9 g	1%
Peach bushe	3 Art	4%
Garehul	0.8 g	1%
Rowan ja	1.4 g	2%
aroniya	1.5 grams	2%
lambatu	0.8 g	1%
Black currants	1 C	1%
Apricots	5 g	7%
feijoa	0.7 g	1%
Dates	2.5 g	4%
Cherry	1.1 g	2%
blueberries	1.1 g	2%
plums	2.3 g	3%
briyar	1.6 g	2%
Apples bushe	2.2 g	3%

Abincin sunadarai a cikin kayan lambu da ganye:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Basil (koren)	3.2 g	5%
Eggplant	1.2 g	2%
Rutabaga	1.2 g	2%
Ginger (tushe)	1.8 g	3%
Kabeji	1.8 g	3%
Broccoli	2.8 Art	4%
Brussels sprouts	4.8 Art	7%
Kohlrabi	2.8 Art	4%
Kabeji, ja,	0.8 g	1%
Kabeji	1.2 g	2%
Savoy kabeji	1.2 g	2%
Farin kabeji	2.5 g	4%
dankali	2 Art	3%
Cilantro (kore)	2.1 g	3%
Cress (ganye)	2.6 g	4%
Ganyen Dandelion (ganye)	2.7 g	4%
Green albasa (alkalami)	1.3 g	2%
Leek	2 Art	3%
Albasa	1.4 g	2%
Karas	1.3 g	2%
Gudun ruwa	0.9 g	1%
Kokwamba	0.8 g	1%
Fern	4.6 Art	7%
Parsnip (tushe)	1.4 g	2%
Barkono mai zaki (Bulgaria)	1.3 g	2%
Faski (kore)	3.7 Art	5%
Faski (tushe)	1.5 grams	2%
Tumatir (tumatir)	1.1 g	2%
Rhubarb (ganye)	0.7 g	1%
Radishes	1.2 g	2%
Black radish	1.9 g	3%
Turnips	1.5 grams	2%
Letas (ganye)	1.5 grams	2%
beets	1.5 grams	2%
Celery (kore)	0.9 g	1%
Celery (tushe)	1.3 g	2%
Bishiyar asparagus (kore)	1.9 g	3%
Urushalima artichoke	2.1 g	3%
Suman	1 C	1%
Dill (ganye)	2.5 g	4%
Horseradish (tushe)	3.2 g	5%
Tafarnuwa	6.5 Art	9%
Alayyafo (ganye)	2.9 Art	4%
Zobo (ganye)	1.5 grams	2%

Abincin furotin a cikin namomin kaza:

Product name	Abincin furotin a cikin 100 gr	Yawan yawan bukatun yau da kullun
Namomin kaza	3.3 Art	5%
Ginger na naman kaza	1.9 g	3%
Naman kaza Morel	3.1 Art	4%
Farin kaza	3.7 Art	5%
White namomin kaza, bushe	30.3 Art	43%
Naman kaza Chanterelle	1.5 grams	2%
Namomin kaza	2.2 g	3%
Namomin kaza boletus	2.1 g	3%
Namomin kaza aspen namomin kaza	3.3 Art	5%
Namomin kaza Russula	1.7 g	2%
Namomin kaza	4.3 g	6%
Shiitake namomin kaza	2.2 g	3%