Akwai jinkirin da sauri carbohydratesLow Slow - na asalin tsirrai, gami da. Fast carbohydrates: mono- da disaccharides. Wadannan sun hada da wasu.
Anan akwai tebur mai dauke da yawan nauyin carbohydrates.
Naman sa, Naman Rago, Naman Alade, Naman alade, Koriya, Yaren naman alade, naman sa, legsafafun alade, Salo, Zuciya, hanta Naman sa, Zomo, Geese, Ducks, Chicken, broth kaji, nama Man kayan lambu Whiskey, Vodka, Cognac, Brandy, Rum, Tequila, Tea, kofi ba tare da sukari ba, Ruwan Ma'adanai, Ruwan inabi ja (1 tbsp. Cokali) Fresh, daskararren kifi (kogi, teku), Shrimps, Black caviar, ja caviar | |
| 0,1 - 1 | Qwai a cikin kowane nau'i (yanki) 0,5 Cuku na maki daban-daban 0,5 - 2, Cakulan gida cuku 1, Margarine 1 naman kaza 0,1, Morels 0,2, Man shanu mai sabo 0,5, Honey namomin kaza sabo ne 0,5, Ryzhiki 0,5, Farar fata 1, Fresh naman kaza 1, Boletus, sabo ne 1 Ganye mai yaji (cokali 1) 0,1, Horseradish (1 tbsp fure) 0,4, Capers (cokali 1) 0,4, Kirfa (1 tsp) 0,5, Gasar barkono barkono (1 tsp) 0,5, Mustard (cokali 1) 0,5, Tartar miya (cokali 1) 0,5, Tushen Ginger (cokali 1) 0,8 Kwadago 1, Ruwan teku 1 Dry jan giya 1, Gashi farin giya 1, Kikan apple cider (cokali 1) 1, Soya sauce (cokali 1) 1 Daikon (radish na kasar Sin) 1 |
| 1-3 | Fresh chanterelles 1,5, Boletus 1,5, Rasha 1,5 Hantar kaji 1,5, Tsiran likita "Doctor" 1,5, Sausages na naman sa 1,5, Milk tsiran alade 1,5, Alade alade 2, Naman miya (dangane da broth, 1/4 kofin) 3 Crabs 2 Butter 1,3, Cuku mai ƙananan kitse 1,8, Teburin mayonnaise 2,6, cuku cuku 2,8, Kirim 3 alayyafo 2, Beetroot caviar 2, Salatin ganye 2, Celery (ganye) 2, Ganyen wake 3, Lemun tsami 3, Kokwamba 3, Bishiyar asparagus 3, Zobo 3 Farin ruwan inabi na farin (cokali 1) 1,5, Vinegar (cokali 1) 2,3, Miyan gasa (1 tbsp) 1,8 |
| 3-5 | Kefir, yogurt 3,2, Yogurt mara Sugar 3,5, Kirim 4, Madarar nono 4,7, Gasa madara 4,7 Ganyen albasa 3,5, Ruwan tumatir 3,5, Tumatir miya (1/4 kofin) 3,5, Tumatir 4, Ketchup (cokali 1) 4, Kabewa 4, Zucchini 4, Cranberry 4, Radish 4, Blackberry 4,5, Zaitun 5, Eggplant caviar 5, Tekun buckthorn 5, Kwakwar kwai 5, Farin kabeji 5, Farin kabeji 5, Jan kabeji 5, Barkono mai dadi 5, Jan barkono mai zaki 5, Turnip 5, Tafarnuwa 5 Squids 4, Mussels 5 Nama a cikin wainar burodi 5 |
| 6-10 | Nama tare da garin miya 6, Kifi a cikin tumatir 6, Kawa 7 White namomin kaza, bushe 7,5 Yoghurt mai zaki 8,5 Cheremsha 6, Celery (tushe) 6, Da alama 6,5, Koren wake 6,5, Radish 6,5, Rutabaga 7, Dokin dawakai 7,5, Kohlrabi kabeji 8, Faski (ganye) 8, Wake 8, Albasa 9, Faski (tushe) 10,5, Gwoza 9, Kabejin Pine 10 Ruwan karas 6, Cloudberry 6, Strawberry 6,5, Miyar Cranberry (cokali 1) 6,5, Garehul 6,5, A matsayin gaskiya 6,5, Karas 7, Kalab 7, Ruwan Apple 7,5, Red currant 7,5, Black currant 7,5, Kalab 8, Mandarin 8, Ruwan inabi 8, Rasberi 8, Farin currant 8, Lingonberry 8, Orange 8, Goma sha biyar 8, Rowan 8,5, Guzberi 9, Kankana 9, Ja 9, Ruwan Tangerine 9, Kankana 9, Apricot 9, Pear 9,5, Tuffa 9,5, Plum 9,5, Peach 9,5, Kiwi 10, Rosehip sabo 10, Cherry 10, cherries masu dadi 10,5 |
| 11-15 | Ruwan plum tare da ɓangaren litattafan almara 11, Garin 11, Siffa 11, Rowan chokeberry 11, Abarba 11,5, Ruwan Cherry 11,5, Ruwan lemu 12, Nectarine 13, Kwanan wata 13, Ruwan apricot 14, Ruwan inabi 14, Ruwan pomegranate 14, Inabi 15 almonds 11, 'Ya'yan kabewa 12, Gyada 12, Gyada 15, Hazelnut 15, Pistachio 15, Masara 14,5 Pepper cike da kayan lambu 11, Koren wake 12, Green miyan kabeji 12, Miyan kaza 15 Boletus ya bushe 13, Danyen boletus 14 Dadi mai dadi 15 Kifi a cikin wainar burodi 12 Giya 250 g 12 |
| 16-20 | dankali 16, Ni gari ne 16, Kayan miya 16, Miyar tumatir 17, Sunflower tsaba 18, Manna tumatir 19, Kwakwa 20, 'Ya'yan Sesame 20, Miyar wake 20 Gishiri 60 g 18, Pear compote 18, Apple compote 19, Inabi compote 19 Kirjin Ice cream 20 |
| 21-30 | Ayaba 21, Apricot Compote 21, Dry rosehip 21,5, Cherry compote 24, Cashew kwaya 25 Ice cream 22, 'Ya'yan Ice cream 25 |
| 31-50 | Rye burodi 34, Gurasar ciwon suga 38, Borodinsky gurasa 40, Rye da wuri 43, Gurasar hatsi 43, Gurasar alkama 50 Glaszed curd bars 32 Apples da aka bushe 45, Busasshiyar pear 49 Gwargwadon hatsi 49, Groats "Hercules" 50, Gurasa da wake 50, Wake 46 Almond Cake 45, Soso cake 50 Chocolate tare da kwayoyi 48, Teran cakulan mai ɗaci 50 |
| 51-70 | Riga burodi 51, Butter buns 51, Armeniya lavash 56, Bagels 58, Cake tare da cream 62, Gwanin hatsin hatsi 64, Waffles talakawa 65, Kirki mai tsinke 66, Garin alkama, zangon farko 67, Bushewa 68, Kyautar garin alkama 68, Kwai taliya 68, Taliya 69, Kalangu masu dadi 69, Garin masara 70 Buckwheat hatsi 62, Buckwheat (yi) 65, Pearl sha'ir 66, Jama'a 66, Sha'ir grits 66, Semolina 67 Dandalin Cakulan 51, Uruka 53, Madara cakulan 54, Kuraga 55, Halwa 55, Madara mai madara 56, Prunes 58, Apple jam 65, Raisins 66, Kwanaki 68, Sa'a 68, Lollipops 70 |
| > 70 | Shinkafa 77-79, Sitaci 79-85, Marmalade 77,7, Muesli sama 80 |