- Jaridar Birtaniya ta yau da kullum da aka kafa a cikin 1855. Tarihin jarida, wanda ya kasance fiye da shekaru 160, yana cike da shawarwarin abinci na "lafiya" ga waɗanda suke so su rasa nauyi. Yawancin shawarwarin sun dace da yau, wasu baƙon abu ne har ma da bala'i ga lafiyar ɗan adam. Anan ga jerin manyan abinci guda 10 na asali:
1. Vinegar da ruwa
Tsabtace jiki tare da vinegar da ruwa ya shahara a baya a cikin 20s na karni na XIX. Wannan hanya mara kyau ta haifar da amai da gudawa. Babu ainihin shaidar asarar nauyi.
2. Shan taba
A shekara ta 1925, wani nau'in sigari ya haɓaka ra'ayin fa'idodin shan taba a kan tushen cutar da duk wani kayan zaki. An koya wa masu amfani da cewa nicotine yana kashe sha'awar su. Tunanin yana nan da rai. Yana da kyau likitoci sun yi mamakin yaƙi da shan taba, wanda ke haifar da lahani ga lafiyar ɗan adam gabaɗaya - in ba haka ba irin wannan abincin na iya haifar da nisa sosai…
3. garehul
Mafarin zuwa rage cin abinci mai ƙarancin kalori, wannan hanyar ta ƙunshi cinye 'ya'yan inabi tare da kowane abinci. Citrus yana da ƙarancin kalori abun ciki, amma ba kowa bane ke amfana daga acidity ɗin sa. Ana ci gaba da cece-kuce kan batun wannan 'ya'yan itace har yau.
4. Miyan kabeji
A cikin shekaru 50 na karnin da ya gabata, an ba wa waɗanda ke son rasa nauyi su haɗa da miya na kabeji a cikin abincin su. Sun yi alkawarin cewa za su yi asarar kilo 10-15 (kg 4-5) a mako idan sun ci miyar kabeji kwano biyu a kowace rana tare da wani adadin ’ya’yan itace (ban da ayaba), dankalin da aka gasa, shan madara mara kyau, da kuma har da kyale kansu dan guntun naman sa.
5. Sherry
A shekara ta 1955, wani marubucin Ingilishi, don jin daɗin duk masoyan sherry, ya ba da shawarar shan wannan abin sha na musamman a matsayin babban kashi na abinci ga matsakaiciyar Misis. Ba a tabbatar ba!
6. Dream
A cewar masu akidar wannan abinci, kyawun bacci daidai yake da kyau, domin tana barci. Domin yayin da kuke hutawa daga farkawa, ba ku ci abinci ba. Wannan salon ya kasance mai salo a cikin 60s. An shawarci mutane da su yi barci na kwanaki da yawa. Haka ne, bin irin wannan abincin, za ku iya barci a cikin dukan jin dadi, kuma ba kawai karin fam da santimita ba.
7. cookies
A shekara ta 1975, wani likitan Florida (Amurka) ya umurci majinyata su rika shan biscuits masu yawa da aka hada da amino acid. Abin da ya faru da waɗannan "masu sa'a" ba a sani ba.
8. Kaho da kofato
Lallai hanya mafi cutarwa! A cikin 70s na karni na karshe, likita ya ƙirƙira - ƙarin kayan abinci daga ƙahoni, kofofin dabbobi masu amfani da launuka na wucin gadi da dandano. Wasu daga cikin majinyatan sun sami bugun zuciya.
9. hasken rana
Wani bakon dabara na 80s na karni na karshe, yana iƙirarin cewa za ku iya rayuwa ba tare da abinci ba, amma kawai ku gamsu da iska mai kyau da hasken rana. Masu bin wannan ka'idar har yanzu suna rayuwa. yaya? Ina so in yi imani cewa yana da farin ciki!
10. Tattaunawar sada zumunci
Ɗaya daga cikin mafi rashin lahani kuma kyawawan ra'ayoyin abinci na zamani: abinci marar sauri, tattaunawa marar gaggawa, da tarzoma na kore da yanayi a kusa da tebur. Ana danganta fa'idodin zuwa watsar da hankali daga abinci da sake rarraba ƙoƙarin tsakanin sadarwa, kallo, da kuma, kai tsaye, sha.
RA'AYIN MALAMAI
Elena Motov, nutritionist, wasanni likita
Gudun da shahararrun "abincin abinci" ya bayyana, yadawa da mutuwa yana nuna cewa rasa nauyi yana da sauƙi da sauri - wani abu daga nau'in al'ajabi, amma ba gaskiya ba. Hanyar da kanta ba daidai ba ce. Kawai 5% na mutanen da suka rasa nauyi ba tare da la'akari da halaye na ilimin lissafi ba, ƙara yawan aiki na jiki da canje-canje a cikin halaye na abinci zasu kula da asarar nauyi. Sauran za su fi murmurewa a cikin dogon lokaci. Shahararrun abinci na baya da na gaba suna ba da ƙuntatawa na kalori iri ɗaya, amma ana samun su ta hanyoyi masu ban mamaki.
Shan taba yana rage sha'awar ci, amma ana iya samun sakamako iri ɗaya tare da motsa jiki ko tare da isassun carbohydrates masu rikitarwa a cikin abinci.
Miyan Kabeji abinci ne mai ƙarancin kalori wanda ke ba da jin daɗin cikawa, kamar kowace miya ta kayan lambu.
Abincin monotony, saboda ƙaƙƙarfan ƙaƙƙarfan su, yana rage jin yunwa, amma ba za ku iya daɗe da irin wannan abincin ba kawai saboda ba ya samar da isassun abubuwan gina jiki da abubuwan gina jiki.
Babu abinci na sihiri kamar innabi, ganye, kari, gaurayawan ruwa a cikin kwalaye wanda zai iya shafar metabolism na basal kuma “sake yin metabolism.”
Rashin tattaunawa game da contraindications da sakamako masu illa yana sanya yawancin shahararrun abinci ba kawai mara amfani ba kuma sabanin hankali na yau da kullun, amma har ma yana da haɗari.