Contents
- Caloric abun ciki na kiwo:
- Abubuwan caloric na ƙwai da samfuran kwai:
- Abincin calorie na kifi da abincin teku:
- Abubuwan da ke cikin kalori na samfuran hatsi (hatsi, gari, burodi):
- Abincin kalori na legumes:
- Kalori da kwaya:
- Abincin kalori na kayan lambu da ganye:
- Caloimar caloric 'ya'yan itatuwa da' ya'yan itace:
- Theimar caloric na drieda driedan 'ya'yan itace
- Caloric abun ciki na namomin kaza:
- Calorie abun ciki na 'ya'yan itace da kayan lambu:
- Tebur na abinci mai gina jiki:
- Tebur don abinci mafi ƙarancin kalori:
Caloric abun ciki na kiwo:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Acidophilus madara 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus zuwa 3.2% mai dadi | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus mai kiba | 31 | 3 | 0.05 | 3.9 |
| Cuku (daga madarar shanu) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets shine kashi 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Cuku cuku mai ƙananan kitse | 168 | 17.6 | 4.2 | 14.2 |
| Yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogurt 1.5% 'ya'yan itace | 90 | 4 | 1.5 | 14.3 |
| Yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt 3,2% mai daɗi | 87 | 5 | 3.2 | 8.5 |
| Yogurt 6% | 92 | 5 | 6 | 3.5 |
| Yogurt 6% mai daɗi | 112 | 5 | 6 | 8.5 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir mara nauyi | 31 | 3 | 0.05 | 4 |
| Koumiss (daga madarar Mare) | 50 | 2.1 | 1.9 | 5 |
| Madarar Mare mara mai (daga madarar shanu) | 41 | 3 | 0.05 | 6.3 |
| Matsakaicin curd ya kai kashi 16.5% | 232 | 12 | 16.5 | 9.5 |
| Madara 1,5% | 45 | 3 | 1.5 | 4.8 |
| Madara 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Madara 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Madara 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Madarar akuya | 69 | 3.6 | 4.1 | 4.5 |
| Madara mai karancin mai | 32 | 3 | 0.05 | 4.9 |
| Madara mai hade da sukari 5% | 295 | 7.1 | 5 | 55.2 |
| Madara mai hade da sukari 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Madara mai hade da sukari mai mai mai kadan | 259 | 7.5 | 0.2 | 56.8 |
| Dry madara 15% | 432 | 28.5 | 15 | 44.7 |
| Madara foda 25% | 483 | 24.2 | 25 | 39.3 |
| Madara tayi skim | 362 | 33.2 | 1 | 52.6 |
| Ice cream | 232 | 3.7 | 15 | 20.4 |
| Ice cream sundae | 183 | 3.3 | 10 | 19.4 |
| Buttermilk | 41 | 3.3 | 1 | 4.7 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% na | 53 | 2.9 | 2.5 | 4.1 |
| Yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt mai-mai | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Gurasa mai yisti 6% | 85 | 3 | 6 | 4.1 |
| Kiristi 10% | 119 | 2.7 | 10 | 4.5 |
| Kiristi 20% | 207 | 2.5 | 20 | 4 |
| Kiristi 25% | 251 | 2.4 | 25 | 3.9 |
| 35% kirim | 337 | 2.2 | 35 | 3.2 |
| Kiristi 8% | 102 | 2.8 | 8 | 4.5 |
| Cikakken cream tare da sukari 19% | 392 | 8 | 19 | 47 |
| Kirim foda 42% | 577 | 19 | 42 | 30.2 |
| Kirim mai tsami 10% | 119 | 2.7 | 10 | 3.9 |
| Kirim mai tsami 15% | 162 | 2.6 | 15 | 3.6 |
| Kirim mai tsami 20% | 206 | 2.5 | 20 | 3.4 |
| Kirim mai tsami 25% | 250 | 2.4 | 25 | 3.2 |
| Kirim mai tsami 30% | 293 | 2.3 | 30 | 3.1 |
| Cuku "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Cuku "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Cuku “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Cukuwan Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cuku "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Cuku "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Cuku “Rashanci” 50% | 364 | 23.2 | 29.5 | 0 |
| Cuku “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Feta Cuku | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar Cuku 50% | 380 | 23.5 | 30.8 | 0 |
| Swiss Cuku 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda Cuku | 356 | 24.9 | 27.4 | 2.2 |
| Cuku mai mai-mai | 86 | 18 | 0.6 | 1.5 |
| Cuku “Tsiran alade” | 275 | 21.2 | 19.4 | 3.7 |
| Cuku “Rashanci” | 300 | 20.5 | 23 | 2.5 |
| Gladed curds na 27.7% mai | 413 | 7.9 | 27.7 | 32.6 |
| Gurasar cuku na cuku maras nama | 183 | 18.6 | 3.6 | 18.2 |
| Cuku 11% | 178 | 16 | 11 | 3 |
| Cuku 18% (m) | 236 | 15 | 18 | 2.8 |
| Cuku 2% | 114 | 20 | 2 | 3 |
| Kifi 4% | 136 | 21 | 4 | 3 |
| Kifi 5% | 145 | 21 | 5 | 3 |
| Cuku gida 9% (m) | 169 | 18 | 9 | 3 |
| Curd | 110 | 22 | 0.6 | 3.3 |
Abubuwan caloric na ƙwai da samfuran kwai:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Qwai mai gina jiki | 48 | 11.1 | 0 | 1 |
| Kwai gwaiduwa | 354 | 16.2 | 31.2 | 0 |
| Cokali foda | 542 | 46 | 37.3 | 4.5 |
| Kwai kaza | 157 | 12.7 | 11.5 | 0.7 |
| Quail kwai | 168 | 11.9 | 13.1 | 0.6 |
Abincin calorie na kifi da abincin teku:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Kifi | 140 | 20.5 | 6.5 | 0 |
| Salmon ruwan hoda (gwangwani) | 136 | 20.9 | 5.8 | 0 |
| Caviar jan caviar | 249 | 31.5 | 13.2 | 1 |
| Farashin ROE | 132 | 27.9 | 1.8 | 1.1 |
| Caviar baƙin granular | 235 | 26.8 | 13.8 | 0.8 |
| squid | 100 | 18 | 2.2 | 2 |
| Fama | 90 | 15.7 | 3 | 0 |
| Kum | 127 | 19 | 5.6 | 0 |
| Wurin baltic | 137 | 14.1 | 9 | 0 |
| Filin Caspian | 192 | 18.5 | 13.1 | 0 |
| jatan lande | 98 | 20.5 | 1.6 | 0.3 |
| Kuka | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantika (kifin) | 153 | 20 | 8.1 | 0 |
| Selsasa | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| kafilin | 166 | 13.4 | 12.6 | 0 |
| kwasfa | 91 | 19.2 | 1.6 | 0 |
| Rukuni | 103 | 18.2 | 3.3 | 0 |
| Kogin Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Cod hanta (abincin gwangwani) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Ciwon daji | 76 | 15.5 | 1 | 1.2 |
| Man kifi (ƙwayoyin hanta) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Herring | 125 | 17 | 6.3 | 0 |
| Kiwan ganyayyaki | 248 | 17.7 | 19.5 | 0 |
| Ganye durƙusad | 135 | 19.1 | 6.5 | 0 |
| Herring yana buƙatar kulawa | 145 | 17 | 8.5 | 0 |
| Mackerel | 191 | 18 | 13.2 | 0 |
| Mackerel a cikin mai (gwangwani) | 318 | 14.4 | 28.9 | 0 |
| Som | 115 | 17.2 | 5.1 | 0 |
| Mackerel | 114 | 18.5 | 4.5 | 0 |
| Kwatsam | 84 | 18.4 | 1.1 | 0 |
| kwasfa | 69 | 16 | 0.6 | 0 |
| tuna | 139 | 24.4 | 4.6 | 0 |
| Acne | 333 | 14.5 | 30.5 | 0 |
| kawa | 72 | 9 | 2 | 4.5 |
| Na baya | 86 | 16.6 | 2.2 | 0 |
| Fesa a cikin mai (gwangwani) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Abubuwan da ke cikin kalori na samfuran hatsi (hatsi, gari, burodi):
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Burodi na yanka | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (hatsi) | 296 | 10.8 | 3.2 | 56 |
| Buckwheat porridge (daga hatsi, ƙasa) | 101 | 4 | 1.1 | 14.6 |
| Gurasar daga hatsi flakes Hercules | 105 | 2.4 | 4 | 14.8 |
| Semolina ruwan 'ya'yan itace | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Girkin lu'u-lu'u-lu'u | 135 | 2.9 | 3.5 | 22.9 |
| Alkama | 153 | 4.4 | 3.6 | 25.7 |
| Gero | 109 | 2.8 | 3.4 | 16.8 |
| Buhun shinkafa | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (hatsi) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (marar tushe) | 308 | 12.6 | 3.3 | 57.1 |
| Masarar masara | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Gilashin idanu | 342 | 12.3 | 6.1 | 59.5 |
| Lu'u-lu'u lu'u-lu'u | 315 | 9.3 | 1.1 | 66.9 |
| Alkama | 329 | 11 | 1.2 | 68.5 |
| Groats na hulɗar gero (goge) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Man sha'ir | 313 | 10 | 1.3 | 65.4 |
| Masarar gwangwani | 58 | 2.2 | 0.4 | 11.2 |
| Masara mai dadi | 86 | 3.2 | 1.2 | 19 |
| Macaroni daga gari na daraja 1 | 333 | 11.2 | 1.6 | 68.4 |
| Taliya daga gari V / s | 338 | 11 | 1.3 | 70.5 |
| makaroni | 98 | 3.6 | 0.4 | 20 |
| Buckwheat gari | 335 | 12.6 | 3.1 | 70.6 |
| Garin masara | 331 | 7.2 | 1.5 | 72.1 |
| Oat gari | 369 | 13 | 6.8 | 64.9 |
| Oat gari (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Garin alkama na aji 1 | 329 | 11.1 | 1.5 | 67.8 |
| Alkama garin alkama na 2 | 322 | 11.6 | 1.8 | 64.8 |
| Fulawa | 334 | 10.8 | 1.3 | 69.9 |
| Fuskar Fure | 312 | 11.5 | 2.2 | 61.5 |
| Gwanin fure | 298 | 8.9 | 1.7 | 61.8 |
| Gwanin hatsin hatsi | 294 | 10.7 | 1.9 | 58.5 |
| Fure hatsin hatsi | 305 | 6.9 | 1.4 | 66.3 |
| Gari | 356 | 7.4 | 0.6 | 80.2 |
| Oats (hatsi) | 316 | 10 | 6.2 | 55.1 |
| Kankana | 213 | 6.5 | 6.6 | 31.6 |
| oat bran | 246 | 17.3 | 7 | 66.2 |
| Alkama | 165 | 16 | 3.8 | 16.6 |
| Kukis na sukari | 417 | 7.5 | 9.8 | 74.4 |
| Kukis na man shanu | 451 | 6.4 | 16.8 | 68.5 |
| Gwanar Gingerbread | 366 | 5.9 | 4.7 | 75 |
| Alkama (hatsi, iri-iri masu taushi) | 305 | 11.8 | 2.2 | 59.5 |
| Alkama (hatsi, wahala) | 304 | 13 | 2.5 | 57.5 |
| Shinkafa (hatsi) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (hatsi) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers mau kirim | 399 | 8.5 | 10.8 | 66.7 |
| Bushewa yana da sauki | 339 | 10.7 | 1.2 | 71.2 |
| Gurasa Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Gurasar alkama (gari na 1) | 235 | 7.9 | 1 | 48.3 |
| Gurasar alkama (wanda aka yi da garin V / s) | 235 | 7.6 | 0 | 49.2 |
| Gurasar alkama (garin gari duka) | 174 | 6.6 | 1.2 | 33.4 |
| Gurasa Riga | 232 | 5.6 | 1.1 | 49.4 |
| Gurasar alkama duka | 247 | 13 | 3.4 | 41.3 |
| Gurasa tare da bran | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Sha'ir (hatsi) | 288 | 10.3 | 2.4 | 56.4 |
Abincin kalori na legumes:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Peas (harsashi) | 299 | 23 | 1.6 | 48.1 |
| Koren wake (sabo) | 55 | 5 | 0.2 | 8.3 |
| Green peas (abincin gwangwani) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Waken soya (hatsi) | 364 | 34.9 | 17.3 | 17.3 |
| Miyar wake | 54 | 3 | 1.3 | 6.9 |
| Wake (hatsi) | 298 | 21 | 2 | 47 |
| Wake (kayan lambu) | 23 | 2.5 | 0.3 | 3 |
| Lentils (hatsi) | 295 | 24 | 1.5 | 46.3 |
Kalori da kwaya:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| kirki | 552 | 26.3 | 45.2 | 9.9 |
| gyada | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, bushe | 509 | 8.1 | 31.4 | 53.6 |
| Pine kwayoyi | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| almonds | 609 | 18.6 | 53.7 | 13 |
| Sunflower tsaba (sunflower tsaba) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Abincin kalori na kayan lambu da ganye:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Basil (koren) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Dankalin turawa | 136 | 3 | 5.9 | 17.5 |
| A eggplant caviar (gwangwani) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar squash (gwangwani) | 119 | 1.9 | 8.9 | 7.7 |
| Ginger (tushe) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Kabeji | 28 | 1.8 | 0.1 | 4.7 |
| Tabewar kabeji | 75 | 2 | 3.3 | 9.2 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kabeji, ja, | 26 | 0.8 | 0.2 | 5.1 |
| Kabeji | 16 | 1.2 | 0.2 | 2 |
| Savoy kabeji | 28 | 1.2 | 0.1 | 6 |
| Farin kabeji | 30 | 2.5 | 0.3 | 4.2 |
| dankali | 77 | 2 | 0.4 | 16.3 |
| Soyayyen dankali | 192 | 2.8 | 9.6 | 23.5 |
| Gwanin kabewa | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (kore) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (ganye) | 32 | 2.6 | 0.7 | 5.5 |
| Ganyen Dandelion (ganye) | 45 | 2.7 | 0.7 | 9.2 |
| Green albasa (alkalami) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Albasa | 41 | 1.4 | 0.2 | 8.2 |
| Karas | 35 | 1.3 | 0.1 | 6.9 |
| Karas ya tafasa | 33 | 1.3 | 0.1 | 6.4 |
| Gudun ruwa | 25 | 0.9 | 0.2 | 3 |
| Kokwamba | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (tushe) | 47 | 1.4 | 0.5 | 9.2 |
| Barkono mai zaki (Bulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Faski (kore) | 49 | 3.7 | 0.4 | 7.6 |
| Faski (tushe) | 51 | 1.5 | 0.6 | 10.1 |
| Tumatir (tumatir) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (ganye) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Black radish | 36 | 1.9 | 0.2 | 6.7 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Letas (ganye) | 16 | 1.5 | 0.2 | 2 |
| beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets tafasa | 48 | 1.8 | 0.1 | 9.8 |
| Celery (kore) | 13 | 0.9 | 0.1 | 2.1 |
| Celery (tushe) | 34 | 1.3 | 0.3 | 6.5 |
| Bishiyar asparagus (kore) | 21 | 1.9 | 0.1 | 3.1 |
| Manna tumatir | 102 | 4.8 | 0 | 19 |
| Urushalima artichoke | 61 | 2.1 | 0.1 | 12.8 |
| Suman | 22 | 1 | 0.1 | 4.4 |
| Suman aka tafasa | 26 | 1.2 | 0.1 | 4.9 |
| Dill (ganye) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (tushe) | 59 | 3.2 | 0.4 | 10.5 |
| Tafarnuwa | 149 | 6.5 | 0.5 | 29.9 |
| Alayyafo (ganye) | 23 | 2.9 | 0.3 | 2 |
| Zobo (ganye) | 22 | 1.5 | 0.3 | 2.9 |
Caloimar caloric 'ya'yan itatuwa da' ya'yan itace:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| avocado | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| plum | 34 | 0.2 | 0.1 | 7.9 |
| Abarba | 52 | 0.4 | 0.2 | 11.5 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Kankana | 27 | 0.6 | 0.1 | 5.8 |
| Ayaba | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Jam Strawberry | 285 | 0.3 | 0.1 | 74 |
| Rasberi jam | 273 | 0.6 | 0.2 | 70.4 |
| inabi | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Garehul | 35 | 0.7 | 0.2 | 6.5 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Binne | 147 | 1.47 | 5.3 | 27.1 |
| guna | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| 'Ya'yan ɓaure | 54 | 0.7 | 0.2 | 12 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Guzberi | 45 | 0.7 | 0.2 | 9.1 |
| Lemun tsami | 34 | 0.9 | 0.1 | 3 |
| Rasberi | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Tekun buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Gwanda | 43 | 0.5 | 0.3 | 10.8 |
| peach | 45 | 0.9 | 0.1 | 9.5 |
| Garehul | 38 | 0.8 | 0 | 9.6 |
| Rowan ja | 50 | 1.4 | 0.2 | 8.9 |
| aroniya | 55 | 1.5 | 0.2 | 10.9 |
| lambatu | 49 | 0.8 | 0.3 | 9.6 |
| Farin currants | 42 | 0.5 | 0.2 | 8 |
| Jan currants | 43 | 0.6 | 0.2 | 7.7 |
| Black currants | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briyar | 109 | 1.6 | 0.7 | 22.4 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
Theimar caloric na drieda driedan 'ya'yan itace
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Pear bushe | 270 | 2.3 | 0.6 | 62.6 |
| zabibi | 281 | 2.3 | 0.5 | 65.8 |
| 'Ya'yan ɓaure sun bushe | 257 | 3.1 | 0.8 | 57.9 |
| Abubuwan busasshen apricots | 232 | 5.2 | 0.3 | 51 |
| Peach bushe | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| Dates | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Apples bushe | 253 | 2.2 | 0.1 | 59 |
Caloric abun ciki na namomin kaza:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Namomin kaza | 33 | 3.3 | 0.4 | 6.1 |
| Ginger na naman kaza | 17 | 1.9 | 0.8 | 0.5 |
| Naman kaza Morel | 31 | 3.1 | 0.6 | 5.1 |
| Farin kaza | 34 | 3.7 | 1.7 | 1.1 |
| White namomin kaza, bushe | 286 | 30.3 | 14.3 | 9 |
| Naman kaza Chanterelle | 19 | 1.5 | 1 | 1 |
| Namomin kaza | 22 | 2.2 | 1.2 | 0.5 |
| Namomin kaza boletus | 20 | 2.1 | 0.8 | 1.2 |
| Namomin kaza aspen namomin kaza | 22 | 3.3 | 0.5 | 1.2 |
| Namomin kaza Russula | 19 | 1.7 | 0.7 | 1.5 |
| Namomin kaza | 27 | 4.3 | 1 | 0.1 |
| Shiitake namomin kaza | 34 | 2.2 | 0.5 | 6.8 |
Calorie abun ciki na 'ya'yan itace da kayan lambu:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Ruwan apricot | 55 | 0.5 | 0 | 12.7 |
| Ruwan abarba | 52 | 0.3 | 0.1 | 11.8 |
| Ruwan 'ya'yan itace orange | 45 | 0.7 | 0.2 | 10.4 |
| Ruwan inabi | 70 | 0.3 | 0.2 | 16.3 |
| Ruwan Cherry | 51 | 0.7 | 0.2 | 11.4 |
| Ruwan Rumman | 56 | 0.3 | 0.1 | 14.2 |
| Ruwan innabi | 38 | 0.3 | 0.1 | 7.9 |
| Ruwan 'ya'yan itace da kabeji | 33 | 1.2 | 0.1 | 7.1 |
| Lemon ruwan 'ya'yan itace | 22 | 0.3 | 0.2 | 6.9 |
| Tataccen ruwan 'ya'yan itace | 45 | 0.8 | 0 | 9.8 |
| Ruwan karas | 56 | 1.1 | 0.1 | 12.6 |
| Ruwan peach | 68 | 0.3 | 0 | 16.5 |
| Ruwan gwoza | 61 | 1 | 0 | 14 |
| Ruwan tumatir | 18 | 1 | 0.1 | 2.9 |
| Ruwan Apple | 46 | 0.5 | 0.1 | 10.1 |
Tebur na abinci mai gina jiki:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Man shanu | 899 | 0 | 99.9 | 0 |
| Man sunflower | 899 | 0 | 99.9 | 0 |
| Man shafawa | 899 | 0 | 99.9 | 0 |
| Man kifi (ƙwayoyin hanta) | 898 | 0 | 99.8 | 0 |
| Mustard na mai | 898 | 0 | 99.8 | 0 |
| man zaitun | 898 | 0 | 99.8 | 0 |
| Man zaren | 898 | 0 | 99.8 | 0 |
| Narke man shanu | 892 | 0.2 | 99 | 0 |
| Pine kwayoyi | 875 | 13.7 | 68.4 | 13.1 |
| Mai mai zaki-mai tsami mara kyau | 748 | 0.5 | 82.5 | 0.8 |
| Margarine man shanu | 743 | 0.3 | 82 | 1 |
| Butter | 661 | 0.8 | 72.5 | 1.3 |
| gyada | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Gudanarwa" | 629 | 2.8 | 67 | 3.7 |
| Cod hanta (abincin gwangwani) | 613 | 4.2 | 65.7 | 1.2 |
| almonds | 609 | 18.6 | 53.7 | 13 |
| Tsiran alade | 606 | 9.9 | 62.8 | 0.3 |
| Sunflower tsaba (sunflower tsaba) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Kirim foda 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Madarar cakulan | 554 | 9.8 | 34.7 | 50.4 |
| kirki | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Cokali foda | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Ganyen sunflower | 516 | 11.6 | 29.7 | 54 |
| Acorns, bushe | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Tsiran Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Nama (naman alade) | 491 | 11.7 | 49.3 | 0 |
| Shortbread cake tare da cream | 485 | 5.1 | 28.2 | 52.1 |
| Madara foda 25% | 483 | 24.2 | 25 | 39.3 |
| Farauta tsiran alade | 463 | 25.3 | 40 | 0.3 |
| Tsiran alade | 461 | 24 | 40.5 | 0.2 |
| Kukis na man shanu | 451 | 6.4 | 16.8 | 68.5 |
| Kukis na man shanu | 451 | 6.4 | 16.8 | 68.5 |
| Irin kek custard cream (bututu) | 433 | 4.4 | 24.5 | 48.8 |
| Dry madara 15% | 432 | 28.5 | 15 | 44.7 |
| Kukis na sukari | 417 | 7.5 | 9.8 | 74.4 |
| Kukis na sukari | 417 | 7.5 | 9.8 | 74.4 |
| Gladed curds na 27.7% mai | 413 | 7.9 | 27.7 | 32.6 |
| Moskovskaya tsiran alade (kyafaffen) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers mau kirim | 399 | 8.5 | 10.8 | 66.7 |
| sugar | 399 | 0 | 0 | 99.8 |
| Cikakken cream tare da sukari 19% | 392 | 8 | 19 | 47 |
| Cukuwan Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Swiss Cuku 50% | 391 | 24.6 | 31.6 | 0 |
Tebur don abinci mafi ƙarancin kalori:
| Product name | Kalori (kcal) | Protein (gram) | Fat (gram) | carbohydrates (gram) |
| Salt | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Celery (kore) | 13 | 0.9 | 0.1 | 2.1 |
| Kokwamba | 14 | 0.8 | 0.1 | 2.5 |
| Kabeji | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (ganye) | 16 | 0.7 | 0.1 | 2.5 |
| Letas (ganye) | 16 | 1.5 | 0.2 | 2 |
| Ginger na naman kaza | 17 | 1.9 | 0.8 | 0.5 |
| Ruwan tumatir | 18 | 1 | 0.1 | 2.9 |
| Namomin kaza Russula | 19 | 1.7 | 0.7 | 1.5 |
| Naman kaza Chanterelle | 19 | 1.5 | 1 | 1 |
| Namomin kaza boletus | 20 | 2.1 | 0.8 | 1.2 |
| Green albasa (alkalami) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Bishiyar asparagus (kore) | 21 | 1.9 | 0.1 | 3.1 |
| Namomin kaza aspen namomin kaza | 22 | 3.3 | 0.5 | 1.2 |
| Namomin kaza | 22 | 2.2 | 1.2 | 0.5 |
| Suman | 22 | 1 | 0.1 | 4.4 |
| Lemon ruwan 'ya'yan itace | 22 | 0.3 | 0.2 | 6.9 |
| Zobo (ganye) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (kore) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (koren) | 23 | 3.2 | 0.6 | 2.7 |
| Wake (kayan lambu) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Alayyafo (ganye) | 23 | 2.9 | 0.3 | 2 |
| Tumatir (tumatir) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Gudun ruwa | 25 | 0.9 | 0.2 | 3 |
| Suman aka tafasa | 26 | 1.2 | 0.1 | 4.9 |
| Kabeji, ja, | 26 | 0.8 | 0.2 | 5.1 |
| Barkono mai zaki (Bulgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Kankana | 27 | 0.6 | 0.1 | 5.8 |
| Namomin kaza | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Savoy kabeji | 28 | 1.2 | 0.1 | 6 |
| Kabeji | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt mai-mai | 30 | 3 | 0.05 | 3.8 |
| Farin kabeji | 30 | 2.5 | 0.3 | 4.2 |
| Naman kaza Morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus mai kiba | 31 | 3 | 0.05 | 3.9 |
| Kefir mara nauyi | 31 | 3 | 0.05 | 4 |
| Cress (ganye) | 32 | 2.6 | 0.7 | 5.5 |
| Madara mai karancin mai | 32 | 3 | 0.05 | 4.9 |
| Turnips | 32 | 1.5 | 0.1 | 6.2 |
| Ruwan 'ya'yan itace da kabeji | 33 | 1.2 | 0.1 | 7.1 |
| Karas ya tafasa | 33 | 1.3 | 0.1 | 6.4 |
| Namomin kaza | 33 | 3.3 | 0.4 | 6.1 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| plum | 34 | 0.2 | 0.1 | 7.9 |
| Farin kaza | 34 | 3.7 | 1.7 | 1.1 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemun tsami | 34 | 0.9 | 0.1 | 3 |
| Shiitake namomin kaza | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Celery (tushe) | 34 | 1.3 | 0.3 | 6.5 |
| Garehul | 35 | 0.7 | 0.2 | 6.5 |
| Karas | 35 | 1.3 | 0.1 | 6.9 |
| guna | 35 | 0.6 | 0.3 | 7.4 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Black radish | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Ruwan innabi | 38 | 0.3 | 0.1 | 7.9 |
| Garehul | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Acidophilus madara 1% | 40 | 3 | 1 | 4 |
| Green peas (abincin gwangwani) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% yogurt | 40 | 3 | 1 | 4 |
| Dill (ganye) | 40 | 2.5 | 0.5 | 6.3 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Albasa | 41 | 1.4 | 0.2 | 8.2 |
| Buttermilk | 41 | 3.3 | 1 | 4.7 |
| Madarar Mare mara mai (daga madarar shanu) | 41 | 3 | 0.05 | 6.3 |
| Farin currants | 42 | 0.5 | 0.2 | 8 |
| beets | 42 | 1.5 | 0.1 | 8.8 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Jan currants | 43 | 0.6 | 0.2 | 7.7 |
| Gwanda | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Black currants | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| peach | 45 | 0.9 | 0.1 | 9.5 |
| Guzberi | 45 | 0.7 | 0.2 | 9.1 |
| Ganyen Dandelion (ganye) | 45 | 2.7 | 0.7 | 9.2 |
| Ruwan 'ya'yan itace orange | 45 | 0.7 | 0.2 | 10.4 |
| Madara 1,5% | 45 | 3 | 1.5 | 4.8 |
| Tataccen ruwan 'ya'yan itace | 45 | 0.8 | 0 | 9.8 |
| Rasberi | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Ruwan Apple | 46 | 0.5 | 0.1 | 10.1 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
Kamar yadda aka sa ran, abinci mai kalori mai yawa sune wadanda ke dauke da kitsen mai yawa (kuma ba kome ba, kayan lambu ko dabba): samfurori na madara tare da kiwo mai yawa, kwayoyi, kayan abinci.
Foodsananan abinci mai kalori sune kayan lambu da fruitsa fruitsan itace da kuma abubuwan sha na madara tare da ƙananan abun ciki na mai mai madara.
Na gode don taimako