A ilimin halitta, ciki shine lokacin da yakamata mace ta kasance cikin koshin lafiya. Abin takaici, mafi yawancin, a cikin al'ummarmu na zamani, mata masu ciki sun kasance mata marasa lafiya. Sau da yawa suna da kiba, kumbura, maƙarƙashiya, rashin jin daɗi da gajiya.
Yawancinsu suna shan magunguna don magance ciwon sukari da hawan jini. Kowane ciki na huɗu da ake so yana ƙarewa da zubar da ciki da kuma cire amfrayo a tiyata. Sau da yawa a tushen duk wannan matsala akwai likitoci, masana abinci mai gina jiki, uwaye da surukai suna gaya wa mai jiran gado cewa tana bukatar ta sha madara akalla gilashi hudu a rana don samun isasshen calcium kuma ta ci nama mai yawa kowace rana. rana don samun furotin.
Yawancinmu suna son yin gwaji tare da abincinmu, amma idan ya zo ga yaran da ba a haifa ba, mun zama masu ra'ayin mazan jiya. Na san abin ya faru da mu. Ni da Mary mun yi gyare-gyare na ƙarshe ga tsayayyen abincinmu na cin ganyayyaki jim kaɗan bayan haihuwar ’yarmu ta biyu a shekara ta 1975.
Bayan shekara biyar, Maryamu ta sami juna biyu na uku. Cikin kiftawar ido ta fara siyan cuku, kifi da ƙwai, ta koma ga tsohon tunanin cewa waɗannan abinci suna da amfani ga yawan furotin da calcium kuma suna da nisa wajen samun ciki mai kyau. Na yi shakka, amma na dogara ga abin da ta fi sani. Ta zubar da cikin a wata na uku. Wannan al'amari mara dadi ya tilasta mata ta sake yin la'akari da shawarar da ta yanke.
Bayan shekara biyu, ta sake samun ciki. Na jira dawowar cuku, ko akalla bayyanar kifi a gidanmu, amma wannan bai faru ba. Abin da ta samu na rashin yaron da ya gabata ya warkar da ita daga halinta na tsoro. Duk tsawon watanni tara na ciki, ba ta cin nama, kwai, kifi ko kayan kiwo.
Don Allah a kula: Ba wai ina da’awar cewa wadannan abinci ne suka sa ta zubar da ciki a lokacin da take cikin da ta gabata ba, amma kawai shigar da wadannan abincin a karo na karshe ba shi ne tabbacin samun ciki mai nasara ba.
Mariya ta ce tana matukar tunawa da wannan ciki na karshe, tana jin kuzari a kullum kuma zoben suna dacewa da yatsun hannunta, ko kadan ba ta ji wani kumburi ba. A lokacin haihuwar Craig, ta warke kilogiram 9 kawai, kuma bayan ta haihu tana da nauyin kilogiram 2,2 kawai fiye da kafin daukar ciki. Bayan mako guda ta yi asarar kilogiram 2,2 kuma ba ta sami lafiya ba har tsawon shekaru uku masu zuwa. Tana jin cewa wannan shine lokaci mafi farin ciki da lafiya a rayuwarta.
Al'adu daban-daban suna ba da shawarwarin abinci da yawa ga mata masu juna biyu. Wani lokaci ana ba da shawarar abinci na musamman, wasu lokuta ana cire abinci daga abincin.
A tsohuwar kasar Sin, mata sun ki cin abinci da aka yi imanin cewa yana shafar bayyanar yaran da ba a haifa ba. Misali, naman kunkuru, ana tunanin zai sa jariri ya samu guntun wuyansa, yayin da naman akuya ke baiwa jaririn taurin kai.
A cikin 1889, Dokta Prochownik a New England ya ba da abinci na musamman ga marasa lafiya masu ciki. Sakamakon rashin isassun hasken rana, matan da ke aiki a masana'antu sun kamu da cutar rickets, wanda ya haifar da nakasar ƙashin ƙashin ƙashin ƙashin ƙugu da wahalar haihuwa. Ku yi imani da shi ko a'a, an tsara abincinsa don dakatar da girma tayi a cikin watanni na ƙarshe na ciki! Don samun waɗannan sakamakon, matan sun ci abinci mai gina jiki mai yawa, amma ƙananan ruwa da adadin kuzari.
Shekaru XNUMX da suka gabata, kwamitin hadin gwiwa na kwararru na kungiyar abinci da aikin gona na Hukumar Lafiya ta Duniya, ya bayyana cewa abinci mai gina jiki ba shi da mahimmanci yayin daukar ciki. A yau, masana sun yi sabani game da muhimmancin kiba da kuma muhimmancin carbohydrate, protein, da micronutrients a cikin abincin mace mai ciki.
Preeclampsia wani yanayi ne da ke faruwa a cikin mata masu juna biyu kuma yana da hawan jini da furotin a cikin fitsari. Bugu da ƙari, marasa lafiya da preeclampsia sau da yawa suna da kumburi a ƙafafu da makamai.
A farkon shekarun 1940, a yunƙurin rage haɗarin kamuwa da cutar preeclampsia, an shawarci mata masu juna biyu da su rage yawan cin gishiri kuma a wasu lokuta ana ba da shawarar masu hana ci abinci da diuretics don iyakance kiba zuwa 6,8-9,06 kg. Abin takaici, daya daga cikin abubuwan da ba a so na wannan abincin shine haihuwar yara masu ƙananan nauyin haihuwa da kuma yawan mace-mace.
Bukatar guje wa wuce gona da iri na jiki wani bangare ne na koyaswar likitanci da aiki har zuwa 1960, lokacin da aka gano cewa wannan ƙuntatawa sau da yawa yana haifar da haihuwar yara ƙanana tare da haɗarin mutuwa. Yawancin likitoci tun daga wannan lokacin ba su hana mata masu juna biyu a cikin abinci ba kuma suna ba da shawara kada su damu da yawan nauyin nauyi. Duk uwa da yaro a yanzu suna da yawa da yawa, kuma wannan yana ƙara haɗarin mutuwa da kuma buƙatar sashin caesarean.
Canjin haihuwa na mace, a matsayin mai mulkin, zai iya sauƙi rasa yaro mai nauyin 2,2 zuwa 3,6 kg, wanda shine nauyin da tayin ya kai lokacin haihuwa idan mahaifiyar ta ci abinci mai kyau na shuka. Amma idan uwa ta ci abinci fiye da kima, jaririn da ke cikinta ya kai nauyin kilogiram 4,5 zuwa 5,4 - girman da ba zai iya wucewa ta ƙashin uwar ba. Manya-manyan yara sun fi wuya a haihu, kuma a sakamakon haka, haɗarin rauni da mutuwa yana yiwuwa. Har ila yau, haɗarin cutarwa ga lafiyar mahaifiyar da kuma buƙatar sashin caesarean yana ƙaruwa da kusan 50%. Don haka idan uwa ta sami abinci kadan, to yaron ya yi karami, idan kuma abinci ya yi yawa, yaron ya yi yawa.
Ba kwa buƙatar ƙarin adadin kuzari da yawa don ɗaukar jariri. Kawai 250 zuwa 300 adadin kuzari a kowace rana a cikin na biyu da na uku trimesters. Mata masu juna biyu suna jin karuwar sha'awar sha'awa, musamman a cikin watanni biyu na karshe na ciki. Sakamakon haka, suna cin abinci da yawa, suna samun ƙarin adadin kuzari da ƙari na duk abubuwan da ake bukata. An kiyasta yawan abincin caloric ya karu daga 2200 kcal zuwa 2500 kcal kowace rana.
Duk da haka, a yawancin sassan duniya, mata ba sa ƙara yawan abincin su. Maimakon haka, suna samun ƙarin motsa jiki. Mata masu ciki masu aiki tuƙuru daga Philippines da ƙauyuka Afirka galibi suna samun ƙarancin adadin kuzari fiye da kafin daukar ciki. Abin farin ciki, abincin su yana da wadataccen abinci mai gina jiki, abinci mai gina jiki yana samar da duk abin da kuke bukata don ɗaukar jariri mai lafiya.
Protein, ba shakka, wani muhimmin sinadari ne, amma yawancin mu mun yi la'akari da shi a matsayin kusan sihiri mai kayyade lafiya da samun ciki mai nasara. Wani bincike da aka yi kan matan Guatemala masu ciki da suka ci abinci ba da dadewa ba, ya gano cewa nauyin haihuwa ya dogara ne da adadin adadin kuzarin da mahaifiyar ke sha, maimakon kasancewar ko rashin abubuwan gina jiki a cikin abincinta.
Matan da suka sami ƙarin furotin sun nuna sakamako mafi muni. Kariyar sunadaran da mata masu juna biyu suka sha a cikin shekarun 70s sun haifar da karuwa a jarirai, karuwar haihuwa da kuma karuwar mutuwar jarirai. Duk da iƙirarin cewa za a iya hana hawan jini da ke da alaƙa da juna biyu ta hanyar cin abinci mai gina jiki mai yawa, babu wata shaida da ke nuna cewa yawan furotin a kowane lokaci yayin daukar ciki yana da amfani-a wasu lokuta, yana iya zama cutarwa.
A cikin watanni shida na ƙarshe na ciki, kawai 5-6 grams kowace rana suna buƙatar uwa da jariri. Hukumar Lafiya ta Duniya ta ba da shawarar kashi 6% na adadin kuzari daga furotin ga mata masu juna biyu da 7% ga masu shayarwa. Ana iya samun waɗannan adadin furotin cikin sauƙi daga tushen shuka: shinkafa, masara, dankali, wake, broccoli, zucchini, lemu da strawberries.
John McDougall, MD