Contents
- ABUBUWAN DA AKAYI A CIKIN DUNIYA:
- Duba cikakken samfurin kaya
- Abubuwan da ke cikin kitse a cikin kayan kiwo:
- Abubuwan da ke cikin ƙwai da kayan kwai:
- Abubuwan da ke cikin nama da nama:
- Abincin mai na kifi da abincin teku:
- Abincin mai a cikin kwayoyi da tsaba:
- Abun ciki mai mai a cikin hatsi, samfuran hatsi da ƙwaya:
- Abincin mai a cikin 'ya'yan itace, kayan lambu,' ya'yan itacen busassun:
ABUBUWAN DA AKAYI A CIKIN DUNIYA:
| Product name | Kayan mai a cikin 100 gr |
| Man shanu | 99.9 g |
| Man shafawa | 99.9 g |
| Man sunflower | 99.9 g |
| Mustard na mai | 99.8 g |
| Man zaren | 99.8 g |
| man zaitun | 99.8 g |
| Man kifi (ƙwayoyin hanta) | 99.8 g |
| Narke man shanu | 99 g |
| Mai mai zaki-mai tsami mara kyau | 82.5 g |
| Margarine man shanu | 82 g |
| Butter | 72.5 g |
| Pine kwayoyi | 68.4 g |
| Mayonnaise "Gudanarwa" | 67 g |
| Hazelnuts | 62.6 g |
| gyada | 60.8 g |
| almonds | 53.7 g |
| Sunflower tsaba (sunflower tsaba) | 52.9 g |
| Nama (naman alade) | 49.3 g |
| Sesame | 48.7 g |
| Cashews | 48.5 g |
| Pistachios | 45.3 g |
| kirki | 45.2 g |
| Kirim foda 42% | 42 g |
| Cokali foda | 37.3 g |
| Chocolate | 35.4 g |
| 35% kirim | 35 g |
| Madarar cakulan | 34.7 g |
| Nama (naman alade) | 33.3 g |
| Swiss Cuku 50% | 31.6 g |
| Acorns, bushe | 31.4 g |
| Kwai gwaiduwa | 31.2 g |
| Cheddar Cuku 50% | 30.8 g |
| waffles | 30.6 g |
| Acne | 30.5 g |
| Kirim mai tsami 30% | 30 g |
Duba cikakken samfurin kaya
| Ganyen sunflower | 29.7 g |
| Cuku “Rashanci” 50% | 29.5 g |
| Cuku “Camembert” | 28.8 g |
| Shortbread cake tare da cream | 28.2 g |
| Gladed curds na 27.7% mai | 27.7 g |
| Cuku "Roquefort" 50% | 27.5 g |
| Gouda Cuku | 27.4 g |
| Cuku "Gollandskiy" 45% | 26.6 g |
| Candy | 26.3 g |
| Cuku "Poshehonsky" 45% | 26.1 g |
| Cukuwan Parmesan | 25.8 g |
| Madara foda 25% | 25 g |
| Kiristi 25% | 25 g |
| Kirim mai tsami 25% | 25 g |
| Irin kek custard cream (bututu) | 24.5 g |
| Cuku “Rashanci” | 23 g |
| Nama (Turkiyya) | 22 g |
| Cuku “Suluguni” | 22 g |
| Feta Cuku | 21.3 g |
| Kiristi 20% | 20 g |
| Kirim mai tsami 20% | 20 g |
| Cuku "Adygeysky" | 19.8 g |
| Kiwan ganyayyaki | 19.5 g |
| Cuku “Tsiran alade” | 19.4 g |
| Cuku (daga madarar shanu) | 19.2 g |
| Cikakken cream tare da sukari 19% | 19 g |
| Nama (kaza) | 18.4 g |
| Cuku 18% (m) | 18 g |
| Waken soya (hatsi) | 17.3 g |
| Kukis na man shanu | 16.8 g |
| Matsakaicin curd ya kai kashi 16.5% | 16.5 g |
| Nama (rago) | 16.3 g |
| Nama (broiler kaji) | 16.1 g |
| Nama (naman sa) | 16 g |
| Dry madara 15% | 15 g |
| Ice cream | 15 g |
| Kirim mai tsami 15% | 15 g |
| avocado | 14.6 g |
| White namomin kaza, bushe | 14.3 g |
| Caviar baƙin granular | 13.8 g |
| Caviar jan caviar | 13.2 g |
| Mackerel | 13.2 g |
| Filin Caspian | 13.1 g |
| Quail kwai | 13.1 g |
| kafilin | 12.6 g |
| Kwai kaza | 11.5 g |
| Nama (zomo) | 11 g |
| Cuku 11% | 11 g |
| Sturgeon | 10.9 g |
| Ice cream sundae | 10 g |
| Kiristi 10% | 10 g |
| Kirim mai tsami 10% | 10 g |
Abubuwan da ke cikin kitse a cikin kayan kiwo:
| Product name | Kayan mai a cikin 100 gr |
| Acidophilus madara 1% | 1 g |
| Acidophilus 3,2% | 3.2 g |
| Acidophilus zuwa 3.2% mai dadi | 3.2 g |
| Acidophilus mai kiba | 0.05 g |
| Cuku (daga madarar shanu) | 19.2 g |
| Varenets shine kashi 2.5% | 2.5 g |
| Yogurt 1.5% | 1.5 g |
| Yogurt 1.5% 'ya'yan itace | 1.5 g |
| Yogurt 3,2% | 3.2 g |
| Yogurt 3,2% mai daɗi | 3.2 g |
| Yogurt 6% | 6 g |
| Yogurt 6% mai daɗi | 6 g |
| 1% yogurt | 1 g |
| Kefir 2.5% | 2.5 g |
| Kefir 3.2% | 3.2 g |
| Kefir mara nauyi | 0.05 g |
| Koumiss (daga madarar Mare) | 1.9 g |
| Madarar Mare mara mai (daga madarar shanu) | 0.05 g |
| Matsakaicin curd ya kai kashi 16.5% | 16.5 g |
| Madara 1,5% | 1.5 g |
| Madara 2,5% | 2.5 g |
| Madara 3.2% | 3.2 g |
| Madara 3,5% | 3.5 g |
| Madarar akuya | 4.1 g |
| Madara mai karancin mai | 0.05 g |
| Madara mai hade da sukari 5% | 5 g |
| Madara mai hade da sukari 8,5% | 8.5 g |
| Madara mai hade da sukari mai mai mai kadan | 0.2 g |
| Dry madara 15% | 15 g |
| Madara foda 25% | 25 g |
| Madara tayi skim | 1 g |
| Ice cream | 15 g |
| Ice cream sundae | 10 g |
| Buttermilk | 1 g |
| Yogurt 1% | 1 g |
| Yogurt 2.5% na | 2.5 g |
| Yogurt 3,2% | 3.2 g |
| Yogurt mai-mai | 0.05 g |
| Ryazhenka 1% | 1 g |
| Ryazhenka 2,5% | 2.5 g |
| Ryazhenka 4% | 4 g |
| Gurasa mai yisti 6% | 6 g |
| Kiristi 10% | 10 g |
| Kiristi 20% | 20 g |
| Kiristi 25% | 25 g |
| 35% kirim | 35 g |
| Kiristi 8% | 8 g |
| Cikakken cream tare da sukari 19% | 19 g |
| Kirim foda 42% | 42 g |
| Kirim mai tsami 10% | 10 g |
| Kirim mai tsami 15% | 15 g |
| Kirim mai tsami 20% | 20 g |
| Kirim mai tsami 25% | 25 g |
| Kirim mai tsami 30% | 30 g |
| Cuku "Adygeysky" | 19.8 g |
| Cuku "Gollandskiy" 45% | 26.6 g |
| Cuku “Camembert” | 28.8 g |
| Cukuwan Parmesan | 25.8 g |
| Cuku "Poshehonsky" 45% | 26.1 g |
| Cuku "Roquefort" 50% | 27.5 g |
| Cuku “Rashanci” 50% | 29.5 g |
| Cuku “Suluguni” | 22 g |
| Feta Cuku | 21.3 g |
| Cheddar Cuku 50% | 30.8 g |
| Swiss Cuku 50% | 31.6 g |
| Gouda Cuku | 27.4 g |
| Cuku mai mai-mai | 0.6 g |
| Cuku “Tsiran alade” | 19.4 g |
| Cuku “Rashanci” | 23 g |
| Gladed curds na 27.7% mai | 27.7 g |
| Cuku 11% | 11 g |
| Cuku 18% (m) | 18 g |
| Cuku 2% | 2 g |
| Kifi 4% | 4 g |
| Kifi 5% | 5 g |
| Cuku gida 9% (m) | 9 g |
| Curd | 0.6 g |
Abubuwan da ke cikin ƙwai da kayan kwai:
| Product name | Kayan mai a cikin 100 gr |
| Kwai gwaiduwa | 31.2 g |
| Cokali foda | 37.3 g |
| Kwai kaza | 11.5 g |
| Quail kwai | 13.1 g |
Abubuwan da ke cikin nama da nama:
| Product name | Kayan mai a cikin 100 gr |
| Nama (rago) | 16.3 g |
| Nama (naman sa) | 16 g |
| Nama (Turkiyya) | 22 g |
| Nama (zomo) | 11 g |
| Nama (kaza) | 18.4 g |
| Nama (naman alade) | 49.3 g |
| Nama (naman alade) | 33.3 g |
| Nama (broiler kaji) | 16.1 g |
| Naman sa | 3.7 g |
| Naman sa | 2.8 g |
Abincin mai na kifi da abincin teku:
| Product name | Kayan mai a cikin 100 gr |
| Roach | 2.8 g |
| Kifi | 6.5 g |
| Caviar jan caviar | 13.2 g |
| Farashin ROE | 1.8 g |
| Caviar baƙin granular | 13.8 g |
| squid | 2.2 g |
| Fama | 3 g |
| Kum | 5.6 g |
| Wurin baltic | 9 g |
| Filin Caspian | 13.1 g |
| jatan lande | 1.6 g |
| Kuka | 4.4 g |
| Salmon Atlantika (kifin) | 8.1 g |
| Selsasa | 2 g |
| Pollock | 0.9 g |
| kafilin | 12.6 g |
| kwasfa | 1.6 g |
| Rukuni | 3.3 g |
| Kogin Perch | 0.9 g |
| Sturgeon | 10.9 g |
| Halibut | 3 g |
| Haddock | 0.5 g |
| Ciwon daji | 1 g |
| Man kifi (ƙwayoyin hanta) | 99.8 g |
| Carp | 2.7 g |
| Herring | 6.3 g |
| Kiwan ganyayyaki | 19.5 g |
| Ganye durƙusad | 6.5 g |
| Herring yana buƙatar kulawa | 8.5 g |
| Mackerel | 13.2 g |
| Som | 5.1 g |
| Mackerel | 4.5 g |
| Kwatsam | 1.1 g |
| kwasfa | 0.6 g |
| tuna | 4.6 g |
| Acne | 30.5 g |
| kawa | 2 g |
| Na baya | 2.2 g |
| Pike | 1.1 g |
Abincin mai a cikin kwayoyi da tsaba:
| Product name | Kayan mai a cikin 100 gr |
| kirki | 45.2 g |
| gyada | 60.8 g |
| Acorns, bushe | 31.4 g |
| Pine kwayoyi | 68.4 g |
| Cashews | 48.5 g |
| Sesame | 48.7 g |
| almonds | 53.7 g |
| Sunflower tsaba (sunflower tsaba) | 52.9 g |
| Pistachios | 45.3 g |
| Hazelnuts | 62.6 g |
Abun ciki mai mai a cikin hatsi, samfuran hatsi da ƙwaya:
| Product name | Kayan mai a cikin 100 gr |
| Peas (harsashi) | 1.6 g |
| Koren wake (sabo) | 0.2 g |
| Buckwheat (hatsi) | 3.2 g |
| Buckwheat (hatsi) | 2.3 g |
| Buckwheat (marar tushe) | 3.3 g |
| Masarar masara | 1.2 g |
| semolina | 1 g |
| Gilashin idanu | 6.1 g |
| Lu'u-lu'u lu'u-lu'u | 1.1 g |
| Alkama | 1.2 g |
| Groats na hulɗar gero (goge) | 3.3 g |
| Rice | 1 g |
| Man sha'ir | 1.3 g |
| Masara mai dadi | 1.2 g |
| Macaroni daga gari na daraja 1 | 1.6 g |
| Taliya daga gari V / s | 1.3 g |
| Mash | 2 g |
| Buckwheat gari | 3.1 g |
| Garin masara | 1.5 g |
| Oat gari | 6.8 g |
| Oat gari (oatmeal) | 6 g |
| Garin alkama na aji 1 | 1.5 g |
| Alkama garin alkama na 2 | 1.8 g |
| Fulawa | 1.3 g |
| Fuskar Fure | 2.2 g |
| Gwanin fure | 1.7 g |
| Gwanin hatsin hatsi | 1.9 g |
| Fure hatsin hatsi | 1.4 g |
| Gari | 0.6 g |
| Chickpeas | 4.3 g |
| Oats (hatsi) | 6.2 g |
| oat bran | 7 g |
| Alkama | 3.8 g |
| Alkama (hatsi, iri-iri masu taushi) | 2.2 g |
| Alkama (hatsi, wahala) | 2.5 g |
| Shinkafa (hatsi) | 2.6 g |
| Rye (hatsi) | 2.2 g |
| Waken soya (hatsi) | 17.3 g |
| Wake (hatsi) | 2 g |
| Wake (kayan lambu) | 0.3 g |
| Oat flakes "Hercules" | 6.2 g |
| Lentils (hatsi) | 1.5 g |
| Sha'ir (hatsi) | 2.4 g |
Abincin mai a cikin 'ya'yan itace, kayan lambu,' ya'yan itacen busassun:
| Product name | Kayan mai a cikin 100 gr |
| Apricot | 0.1 g |
| avocado | 14.6 g |
| Quince | 0.5 g |
| plum | 0.1 g |
| Abarba | 0.2 g |
| Orange | 0.2 g |
| Kankana | 0.1 g |
| Basil (koren) | 0.6 g |
| Eggplant | 0.1 g |
| Ayaba | 0.5 g |
| Cranberries | 0.5 g |
| Rutabaga | 0.1 g |
| inabi | 0.6 g |
| Cherry | 0.2 g |
| blueberries | 0.5 g |
| Garnet | 0.6 g |
| Garehul | 0.2 g |
| Pear | 0.3 g |
| Pear bushe | 0.6 g |
| Binne | 5.3 g |
| guna | 0.3 g |
| BlackBerry | 0.5 g |
| strawberries | 0.4 g |
| zabibi | 0.5 g |
| Ginger (tushe) | 0.8 g |
| 'Ya'yan ɓaure | 0.2 g |
| 'Ya'yan ɓaure sun bushe | 0.8 g |
| Zucchini | 0.3 g |
| Kabeji | 0.1 g |
| Broccoli | 0.4 g |
| Brussels sprouts | 0.3 g |
| Kohlrabi | 0.1 g |
| Kabeji, ja, | 0.2 g |
| Kabeji | 0.2 g |
| Savoy kabeji | 0.1 g |
| Farin kabeji | 0.3 g |
| dankali | 0.4 g |
| kiwi | 0.4 g |
| Cilantro (kore) | 0.5 g |
| Cranberry | 0.2 g |
| Cress (ganye) | 0.7 g |
| Guzberi | 0.2 g |
| Abubuwan busasshen apricots | 0.3 g |
| Lemun tsami | 0.1 g |
| Ganyen Dandelion (ganye) | 0.7 g |
| Green albasa (alkalami) | 0.1 g |
| Leek | 0.2 g |
| Albasa | 0.2 g |
| Rasberi | 0.5 g |
| Mango | 0.4 g |
| Mandarin | 0.2 g |
| Karas | 0.1 g |
| Cloudberry | 0.9 g |
| Gudun ruwa | 0.2 g |
| Nectarine | 0.3 g |
| Tekun buckthorn | 5.4 g |
| Kokwamba | 0.1 g |
| Gwanda | 0.3 g |
| Fern | 0.4 g |
| Parsnip (tushe) | 0.5 g |
| Barkono mai zaki (Bulgaria) | 0.1 g |
| peach | 0.1 g |
| Peach bushe | 0.4 g |
| Faski (kore) | 0.4 g |
| Faski (tushe) | 0.6 g |
| Tumatir (tumatir) | 0.2 g |
| Rhubarb (ganye) | 0.1 g |
| Radishes | 0.1 g |
| Black radish | 0.2 g |
| Turnips | 0.1 g |
| Rowan ja | 0.2 g |
| aroniya | 0.2 g |
| Letas (ganye) | 0.2 g |
| beets | 0.1 g |
| Celery (kore) | 0.1 g |
| Celery (tushe) | 0.3 g |
| lambatu | 0.3 g |
| Farin currants | 0.2 g |
| Jan currants | 0.2 g |
| Black currants | 0.4 g |
| Bishiyar asparagus (kore) | 0.1 g |
| Urushalima artichoke | 0.1 g |
| Suman | 0.1 g |
| Dill (ganye) | 0.5 g |
| Apricots | 0.4 g |
| feijoa | 0.4 g |
| Dates | 0.5 g |
| Horseradish (tushe) | 0.4 g |
| Persimmon | 0.4 g |
| Cherry | 0.4 g |
| blueberries | 0.6 g |
| plums | 0.7 g |
| Tafarnuwa | 0.5 g |
| briyar | 0.7 g |
| Alayyafo (ganye) | 0.3 g |
| Zobo (ganye) | 0.3 g |
| apples | 0.4 g |
| Apples bushe | 0.1 g |