Alamun, mutanen da ke cikin haɗari da abubuwan haɗari ga cututtukan ƙwayoyin cuta na gwiwar hannu (tendonitis)
Alamomin cutar
- A zafi radiyo daga gwiwar hannu zuwa gaban goshi da wuyan hannu. Zafin yana ƙaruwa lokacin da kuka kama abu ko girgiza hannun wani. Jin zafi wani lokacin yana haskakawa lokacin da hannu bai tsaya ba.
- A taɓa taɓawa a yankin waje ko na ciki na gwiwar hannu.
- Ba kasafai ake samun a kadan kumburi gwiwar hannu.
Mutanen da ke cikin haɗari
Gwiwar dan wasan Tennis (epicondylalgia na waje)
- Masassaƙa, masu yin bulo, masu aikin jackhammer, ma'aikatan layin taro, mutanen da galibi ke amfani da madannin kwamfuta da linzamin kwamfuta waɗanda ba a shirya su sosai ba, da sauransu.
- 'Yan wasan Tennis da mutanen da ke wasa da sauran wasannin rake.
- Masu kida suna yin kidan kida ko ganguna.
- Mutane sama da 30.
Golfer ta gwiwar hannu (epicondylalgia na ciki)
Alamomi, mutanen da ke cikin haɗari da haɗarin haɗarin cututtukan ƙwayoyin cuta na gwiwar hannu (tendonitis): fahimci shi duka a cikin minti 2
- 'Yan wasan Golf, musamman waɗanda galibi suna buga ƙasa kafin kwallon.
- Mutanen da ke wasa wasan raket. A cikin wasan tennis, 'yan wasan da galibi suna amfani da goge goge ko goshi (toppin) sun fi shiga hadari.
- 'Yan wasan da jifarsu ke buƙatar motsi na wuyan hannu, kamar kwandunan baseball, puters masu harbi, masu jifa ...
- Masu cin abinci.
- Ma'aikatan da ke yawan ɗaga abubuwa masu nauyi (jigilar akwatuna, manyan akwatuna, da sauransu).
hadarin dalilai
A wurin aiki ko lokacin kulawa ko gyare -gyare
- Yawan wuce gona da iri wanda ke hana jiki murmurewa.
- Dogon canjin. Lokacin da gajiya ta kai ga kafadu, reflex shine ya rama ta hannun wuyan hannu da tsokar tsoka na goshi.
- Motsa hannu da wuyan hannu waɗanda ke buƙatar ƙarfi.
- Amfani da kayan aikin da bai dace ba ko rashin amfani da kayan aiki.
- Tsarin aiki mara kyau ko matsayin aiki mara kyau (madaidaitan matsayi ko wurin aiki na kwamfuta da aka kafa ba tare da la'akari da ergonomics ba, misali).
- Amfani da kayan aiki wanda ke girgiza (trimmer, chainsaw, da sauransu), ta hanyar sanya damuwa mara dacewa ko wuce gona da iri akan wuyan hannu.
A cikin motsa jiki na wasanni
- An haɓaka musculature wanda bai isa ba don ƙoƙarin da ake buƙata.
- Dabarar wasa mara kyau.
- Amfani da kayan aikin da basu dace da girman da matakin wasa ba.
- Yawan aiki ko yawan aiki.