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Matsakaicin abun cikin kalori na yau da kullun shine 1216 Kcal.
Gabaɗaya, abincin Sybarite ba abinci bane (kamar abincin likita don rage nauyi) a cikakkiyar ma'anar kalmar, amma tsarin abinci ne (kamar na Montignac). Wadancan. mafi daidai, don kiran wannan abincin ba haka bane Abincin Sybarite, Tsarin Sybarite.
Abincin Sybarite, wanda Elena Semenovna Stoyanova ya haɓaka, ya dogara ne akan wata hanya ta daban don rasa nauyi - babban abu ba shine rasa nauyi ba (kamar abincin cakulan mai sauri), amma don ƙarfafa wannan sakamakon na dogon lokaci. Ana samun wannan ta hanyar amfani da hadaddiyar giyar Sybarite mai ƙarancin kalori a cikin abincin Sybarite da kuma abubuwan da ke tattare da tunani na ci.
Tsarin Sybarite ya haɓaka kuma aka gwada shi da farko Elena Semenovna Stoyanova a ƙarshen karni na 20. Malami da farfesa Elena Semyonovna Stoyanova marubuciya ce da ta wallafa littattafai sama da talatin da litattafai kan batutuwan likitanci da na kudi (a halin yanzu da aka sake bugawa sau da yawa), tana cikin ayyukan bincike a cibiyoyi da jami'oi da yawa a Rasha da kasashen waje da dama (gami da Amurka).
Abincin Sybarite ya dogara ne akan hadaddiyar giyar ta Sybarite.
Abincin ɗanɗano mai ƙarancin kalori na Sibarite, bisa ga abin da aka gina abinci na Sibarite, ana iya shirya shi da kansa daga samfuran talakawa ta amfani da hanyoyi da yawa, an tattauna a cikin cikakkun bayanai akan gidan yanar gizon marubucin Elena Semyonovna Stoyanova:
http://pohudet.ru/so002.htm
Strictaƙƙarfan yanayi don rasa nauyi shine cikakkiyar bin ƙa'idodi masu sauƙi don shiri da amfani da hadaddiyar giyar ta Sybarite.
A shafin yanar gizan Elena Semyonovna mai daraja, dukkanin nuances da suka taso yayin raunin nauyi (tsarin Sybarit) ana yin la'akari da su sosai kuma ana ba da hujja da hujja:
- Hanyoyin shiri
- Kari da girke-girke
- Matakai na abincin Sybarite
- Lokacin ilimin halin dan Adam
- Kuskuren bayani
- Sakamako mafi kyau tare da hotuna
- Amsoshin tambayoyin da ake yi akai-akai da ƙari mai yawa.
Kuna iya tambayar tambayar ku ga marubucin tsarin Sybarit Elena Semyonovna Stoyanova (idan ya cancanta) akan dandalin rukunin yanar gizon Lafiyar ku: nazdorovie.com - rukunin yanar gizo game da wasu hanyoyin rashin magani da magani na rigakafin cututtuka.
A wajan taron, ana gabatar da labarai na nasara game da yaki da nauyin da ya wuce kima tare da taimakon abincin Sybarite, a can koyaushe zaku iya samun goyan baya da fahimta daga wadanda tsarin Sybarite ya taimaka suka koma nauyi na yau da kullun kuma suka taimaka wajen kiyaye shi.
Abincin Sybarite sabanin yawancin sauran abubuwan abinci (alal misali, abincin kokwamba) da tsarin abinci mai gina jiki, ya haɗa da karin kumallo biyu (na farko da na biyu) na kowace rana, cikakken abincin rana da abincin dare mai daɗi.
Theari na biyu na abincin Sybarite shine cewa shine mafi ladabi da sassauƙa idan aka kwatanta da sauran abincin.
Saboda haka, babu menu - tsarin Sybarite ba ya takura muku a cikin ɗabi'arku da abincinku - ban da abincin dare da karin kumallo na lokaci-lokaci (sabanin ɗan gajeren lokacin strawberry).
Mafi yawan waɗanda suka rasa nauyi ta amfani da tsarin Sybarite suna da'awar cewa lokacin da suka yi nauyi, babu jin yunwa.
Ba kamar sauran kayan abinci ba, tsarin Sybarite ya fi daidaito a cikin sunadarai, mai, carbohydrates, bitamin kuma yana da daɗin daɗi.
Sybarit ba shi da gazawa a cikin fahimtar wannan kalma kai tsaye, amma rashin haƙuri na mutum saboda samfuran madara mai ƙwai yana yiwuwa - amma ana iya danganta wannan ga kowane tsarin abinci ko abinci mai gina jiki. Tsarin Sybarite ba shi da sauri (abincin Atkins yana ba da mafi girman asarar nauyi) - amma yana biyan bukatun mutum sau da yawa mafi kyau - ba abincin da aka saba ba ko kuma hanyar rayuwa ta canza.