Abincin Faransa - rage nauyi zuwa kilogiram 8 cikin kwanaki 14

Matsakaicin abun cikin kalori na yau da kullun shine 552 Kcal.

Tsawancin abincin Faransa shine makonni biyu. Mabuɗin rage nauyi yayin bin abincin Faransanci shine ƙarancin abun cikin kalori a duk lokacin karatun. Bugu da ƙari, a bayyane yake abincin da ake amfani da shi na Faransanci, kuma duk wani karkacewa daga menu ba abin karɓa bane.

Bugu da ƙari, za a dakatar da samfurori da dama: burodi da kayan abinci, sukari, ruwan 'ya'yan itace, gishiri - kowane nau'in pickles kuma an cire su daga abinci da kuma barasa (kamar buƙatun don adadin abubuwan abinci iri ɗaya - musamman ga Jafananci. abinci). Menu na abincin Faransanci yana dogara ne akan irin waɗannan samfurori kamar kifi, nama mai cin abinci, qwai, kayan lambu, ganye, 'ya'yan itatuwa, gurasar hatsin rai (toast).

Menu don abincin rana 1

  • Karin kumallo - kofi mara dadi
  • Abincin rana - salatin na tumatir 1, dafaffen ƙwai biyu da letas
  • Abincin dare - salatin nama mara kyau (naman sa) - gram 100 da ganyen latas

Menu a rana ta biyu na abincin Faransawa

  • Abincin karin kumallo - kofi mara dadi da ƙaramin burodi na hatsin rai
  • Abincin rana - 100 grams na Boiled naman sa
  • Abincin dare - dafaffen sausage salad - gram 100 da ganyen latas

Menu a rana ta uku na abincin

  • Abincin karin kumallo - kofi mara dadi da ƙaramin burodi na hatsin rai
  • Abincin rana-karas guda ɗaya mai matsakaici mai matsakaici a cikin man kayan lambu, tumatir 1 da tangerine 1
  • Abincin dare - dafaffun tsiran alade - gram 100, dafaffen ƙwai biyu da latas

Menu don rana ta huɗu na abincin Faransawa

  • Abincin karin kumallo - kofi mara dadi da ƙaramin burodi na hatsin rai
  • Abincin rana - karamin karas daya mai matsakaici, gram 100 na cuku, kwai daya
  • Abincin dare - 'ya'yan itace da gilashin kefir na yau da kullun

Menu a rana ta biyar na abinci

  • Abincin karin kumallo - sabon karas mai matsakaici-matsakaici tare da sabon ruwan lemon tsami daya na lemon
  • Abincin rana - tumatir daya da gram 100 na tafasasshen kifi
  • Abincin dare - 100 grams na Boiled naman sa

Menu don rana ta shida na abincin Faransawa

  • Karin kumallo - kofi mara dadi
  • Abincin rana - 100 grams na dafaffen kaza da letas
  • Abincin dare - 100 grams na Boiled naman sa

Menu a rana ta bakwai na abinci

  • Karin kumallo - koren shayi mara dadi
  • Abincin rana - 100 g na dafaffen naman sa, lemo ɗaya
  • Abincin dare - 100 grams na Boiled tsiran alade

Menu don ranar 8 na abincin Faransawa

  • Karin kumallo - kofi mara dadi
  • Abincin rana - salatin na tumatir 1, dafaffen ƙwai biyu da letas
  • Abincin dare - salatin nama mara kyau (naman sa) - gram 100 da ganyen latas

Menu don abincin rana 9

  • Abincin karin kumallo - kofi mara dadi da ƙaramin burodi na hatsin rai
  • Abincin rana - 100 grams na Boiled naman sa
  • Abincin dare - dafaffen sausage salad - gram 100 da ganyen latas

Menu don ranar 10 na abincin Faransawa

  • Abincin karin kumallo - kofi mara dadi da ƙaramin burodi na hatsin rai
  • Abincin rana - karas ɗaya mai matsakaici-girma a soyayyen man kayan lambu, tumatir 1 da lemu 1
  • Abincin dare - dafaffun tsiran alade - gram 100, dafaffen ƙwai biyu da latas

Menu don abincin rana 11

  • Abincin karin kumallo - kofi mara dadi da ƙaramin burodi na hatsin rai
  • Abincin rana - karamin karas daya mai matsakaici, gram 100 na cuku, kwai daya
  • Abincin dare - 'ya'yan itace da gilashin kefir na yau da kullun

Menu don ranar 12 na abincin Faransawa

  • Abincin karin kumallo - sabon karas mai matsakaici-matsakaici tare da sabon ruwan lemon tsami daya na lemon
  • Abincin rana - tumatir daya da gram 100 na tafasasshen kifi
  • Abincin dare - 100 grams na Boiled naman sa

Menu don abincin rana 13

  • Karin kumallo - kofi mara dadi
  • Abincin rana - 100 grams na dafaffen kaza da letas
  • Abincin dare - 100 grams na Boiled naman sa

Menu don ranar 14 na abincin Faransawa

  • Karin kumallo - koren shayi mara dadi
  • Abincin rana - 100 grams na Boiled naman sa, daya Tangerine
  • Abincin dare - 100 grams na Boiled tsiran alade

Ba kamar sauran abincin ba (abinci mai launi) - babu takurai na musamman kan abubuwan sha (sai dai ruwan 'ya'yan itacen da ba na halitta ba) - ruwan ma'adinin da ba na carbon ba kuma ana karɓar kowane irin shayi - haɗe. da koren kofi.

Abincin yana bada garantin sakamako mai sauri - har zuwa nauyin kilogiram 4 na asara mai nauyi a mako guda (wannan shine kilogiram 8 na duk abincin). Wannan fa'idar zata iya zama babbar fa'ida yayin zabar abincin da zai rage kiba. Misali, gabaɗaya sanannen kuma cikakken gwajin abincin likita ba zai iya yin alfahari da wannan fa'idar ba: rashin dacewar abincin likita da fa'idodin sa. Plusari na biyu na abincin Faransanci shine cewa ba shine mafi gajarta a tsawon lokaci ba, amma ya fi aminci dangane da damuwa ga jiki.

Wannan abincin bai cika daidaita ba. Ba a ba da shawarar ga mutanen da ke fama da cututtuka na yau da kullun - ko a ƙarƙashin kulawar likita na yau da kullun.

2020-10-07

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