Spirulina yana da tasiri mai tasiri sosai akan jiki. Ya ƙunshi abubuwa da yawa da ake buƙata don jiki da ƙwaƙwalwa. Bari mu yi la'akari dalla-dalla dalilan da ba za a yi watsi da wannan babban abincin ba. Rashin guba na arsenic na yau da kullun matsala ce da ke damun mutane a duniya. Wannan batu dai ya yi kamari ne musamman a kasashen Gabas mai Nisa. A cewar masu bincike na Bangladesh, "Miliyoyin mutane a Indiya, Bangladesh, Taiwan da Chile suna cin abinci mai yawa na arsenic ta ruwa, yawancinsu suna samun guba na arsenic." Bugu da ƙari, masu binciken sun lura da rashin maganin likita don guba na arsenic da kuma gane spirulina a matsayin madadin magani. A lokacin gwajin, marasa lafiya 24 da ke fama da guba na arsenic na yau da kullum sun dauki spirulina cire (250 MG) da zinc (2 MG) sau biyu a rana. Masu binciken sun kwatanta sakamakon tare da marasa lafiya na placebo 17 kuma sun sami sakamako mai ban mamaki daga duo spirulina-zinc. Rukunin farko ya nuna raguwar alamun cututtukan arsenic da 47%. Saboda sauye-sauyen dan Adam zuwa abinci mai cike da sikari da abubuwan da ba na dabi'a ba, da kuma amfani da magungunan rigakafin da ba su da inganci, mun ga karuwar kamuwa da cututtukan fungal tun daga shekarun 1980. Yawancin binciken dabba sun tabbatar da cewa spirulina wani wakili ne mai tasiri na antimicrobial, musamman a kan Candida. Spirulina yana haɓaka haɓakar ƙwayoyin ƙwayoyin cuta masu lafiya a cikin hanji, wanda ke hana Candida girma. Sakamakon haɓakar rigakafi na spirulina kuma yana ƙarfafa jiki don kawar da ƙwayoyin Candida. Rashin acidification na jiki yana haifar da kumburi na kullum, wanda ke taimakawa wajen bunkasa ciwon daji da sauran cututtuka. Spirulina shine babban tushen antioxidants wanda ke kare jiki daga lalacewar oxidative. Babban bangaren shine phycocyanin, kuma yana ba spirulina launi mai launin shuɗi-kore na musamman. Yana yaƙi da radicals kyauta, yana tsoma baki tare da samar da siginar ƙwayoyin kumburi, yana ba da tasirin antioxidant mai ban sha'awa. Sunadaran: 4 g Vitamin B1: 11% na shawarar yau da kullun Vitamin B2: 15% na shawarar yau da kullun Vitamin B3: 4% na shawarar yau da kullun Copper: 21% na shawarar yau da kullun Iron: 11% na shawarar yau da kullun izinin yau da kullun A kashi na sama ya ƙunshi adadin kuzari 20 da 1,7 g na carbohydrates.
2022-11-11