Carbohydrates sune abubuwan da ke ba da babban ƙarfin ku a cikin yini. Suna kuma taimakawa wajen samar da glycogen, wanda ke da mahimmanci ga aikin motsa jiki mai mahimmanci da kuma motsa jiki. Don haka don yin watsi da su da mahimmancin kawar da su daga abincinku, bai kamata ku ba.
Amma wuce gona da iri na carbohydrates yana zuwa ga saitin ƙarin fam ɗin da babu makawa. Adadin su dole ne ya zama kashi 40 cikin XNUMX na jimillar abinci, kuma ya kamata a ba da fifiko ga jinkirin carbohydrates - hatsi da kayan lambu.
A kan waɗanne dalilai za ku iya fahimtar cewa an kama ku a cikin kurkukun carbohydrate kuma an ƙetare ka'idodin carbohydrates a cikin abincin ku?
1. Yunwa
Idan bayan cin abinci har yanzu kuna jin yunwa, kuma a cikin sa'a na hannun hannu yana zuwa cizo na gaba - yana nufin cewa tasa ya ƙunshi yawancin carbohydrates, musamman ma sauri, da ƙananan furotin, fiber, da fats.
Carbohydrates ya haifar da wani kaifi mai kaifi a cikin jinin sukari sannan kuma ya yi digo kwatsam, wanda ya sake haifar da yunwa. Tare da madaidaicin rabo na abubuwan gina jiki, buƙata ta bayyana kawai bayan sa'o'i 3-4.
2. Ciwon sukari
Sugar shine tushen farko na carbohydrates masu sauri, kuma jikin ku kawai yana amfani da "kashi" akai-akai, yana fuskantar jin daɗi da jin daɗi. Don haka, don samun jin daɗin farin ciki yana buƙatar abinci mai daɗi, abinci mai sauƙin carbohydrate kuma koyaushe kuna son ƙari.
Don kawar da wannan yunƙurin yana da wuyar gaske - ya kamata mu rage sukari a cikin abincinmu zuwa max, kuma har tsawon makonni biyu, za mu buƙaci ƙoƙari mai yawa don karya wannan da'irar.
3. Yawan nauyin jiki
Carbohydrates suna inganta kiba da kuma riƙe mai a ƙarƙashin fata. Lokacin da abincin carbohydrate ya kasance sama da matsakaici, akwai bayyanar cellulite a fili.
Sabili da haka, idan kun lura cewa jikin ku ya zama maras kyau, maras kyau kuma adadin da ke kan sikelin yana rarrafe, ya kamata ku sake la'akari da abincin ku.
4. Yawan gajiya
Don farantawa bayan mafarki, kun saba cin abincin Breakfast tare da carbohydrates mai sauri, wanda ke ba ku kuzari mai sauri. Amma bayan sa'o'i biyu kuma, kuna so ku kwanta. Duk yarjejeniyar kuma tana cikin raguwar sukarin jini sosai. Yana da mahimmanci ku canza dabi'ar cin abincin ku kuma ku sanya Breakfast ɗinku ya zama mai daɗi sosai, ta amfani da hadaddun, masu saurin carbohydrates, kamar porridge.
5. Matsalolin fata
Carbohydrates, musamman masu sauri, suna shafar yanayin fatar ku. Don haka, yawan adadin carbohydrates na iya haifar da bushewa, rashes, kuraje. A wannan yanayin, yana da kyau a haɗa ƙarin mai daga mai kayan lambu, avocado, kwayoyi, da sauri don maye gurbin hadaddun carbohydrates - gurasar hatsi, kayan lambu, da hatsi.
Zama lafiya!