Rashin daidaituwar hormone a cikin mata yana ba da gudummawa ga bayyanar cututtuka irin su rashin jin daɗi na al'ada, PMS, menopause, da damuwa bayan haihuwa. Man fetur mai mahimmanci na sage yana taimakawa wajen magance waɗannan yanayi. Wannan ingantaccen magani na halitta yana mayar da ma'auni na hormones, amma yana da yawan contraindications. Idan kuna da ciki, jinya, ko kuma kuna da ciwon daji na estrogen, sage ba a gare ku ba. Da fatan za a tuntuɓi ƙwararren likitan ku don contraindications lokacin fara amfani da man sage.
aromatherapy
Don magance damuwa na hormonal, haɗa digo 2 na man sage, digo 2 na man bergamot, digo 2 na man sandalwood, da digo 1 na ylang-ylang ko man geranium, ya ba da shawarar Mindy Green, memba na Guild of Herbalists na Amurka. Wannan cakuda ya dace don amfani a cikin mahimman diffusers. Idan ba ku da na'ura mai watsawa, kawai sanya ɗigon digo na cakuda akan rigar hannu ko auduga a shaƙa lokaci-lokaci. Kada a taɓa shafa mai mai tsabta kai tsaye zuwa fata. Da farko, a tsoma su da mai mai ɗaukar kaya kamar almond, apricot, ko sesame.
massage
Idan kuna fama da ciwo a lokacin al'ada, tausa cikin ciki tare da cakuda man sage na iya rage alamun bayyanar cututtuka. An ambaci taimako na cramps bayan aromatherapy da tausa na ciki a cikin Journal of Alternative and Complementary Medicine. A cikin wannan binciken, an gwada cakuda mai zuwa: 1 digo na man clary sage, digo 1 na man fure, digo 2 na man lavender da teaspoon 1 na man almond.
bath
Baho tare da mai mai kamshi wata hanya ce ta amfani da kayan warkarwa na sage. Ƙara mai mai mahimmanci zuwa gishiri ko haɗuwa tare da cokali 2-3 na madara. Narke wannan cakuda a cikin ruwa kafin hanya. Melissa Clanton, a cikin wata kasida na Kwalejin Kimiyyar Kiwon Lafiya ta Amurka, ta ba da shawarar teaspoons 2 na man clary sage, digo 5 na man geranium, da digo 3 na man cypress da aka haɗe da gilashin Epsom gishiri ɗaya don alamun menopausal. A cikin irin wannan wanka, kuna buƙatar kwanta na minti 20 ko 30.
A hade tare da sauran muhimman mai, sage na iya yin aiki sosai fiye da shi kadai. Ta hanyar gwaji tare da mai daban-daban, za ku iya samun haɗin da ke aiki mafi kyau a gare ku. Don menopause, gwada haɗa sage tare da cypress da dill. Don rashin barci, yi amfani da mai na shakatawa kamar lavender, chamomile, da bergamot. Lavender kuma yana kawar da sauye-sauyen yanayi. Idan akwai rikicewar sake zagayowar da PMS, an haɗa sage tare da fure, ylang-ylang, bergamot da geranium. Don dalilai na aminci, ya kamata a kiyaye maida hankali mai mahimmanci ba fiye da 3-5%.