Ana samun shayin ganye daga ganye, saiwoyi, furanni da sauran sassan tsiro. A cikin dandano, suna iya zama m ko daci, wanda ke nuna matakin acidity da alkalinity. Amma da zarar jiki ya shanye, yawancin teas na ganye suna da tasirin alkalizing. Wannan yana nufin haɓaka pH na jiki. Yawancin teas na ganye suna da tasirin alkalizing mafi bayyananne.
Ruwan shayi
Tare da ɗanɗano mai ɗanɗano mai ɗanɗano, shayi na furen chamomile yana da tasirin alkali mai faɗi da tasirin kumburi. Wannan shuka yana hana rushewar arachidonic acid, kwayoyin da ke haifar da kumburi. A cewar kwararre kan tsiro, Bridget Mars, marubucin The Herbal Treatment, shayi na chamomile yana kwantar da tsarin juyayi, yana da tasirin antibacterial akan adadin ƙwayoyin cuta, ciki har da E. coli, streptococci da staphylococci.
Green shayi
Ba kamar baƙar shayi ba, koren shayi yana alkalize jiki. Polyphenol da ke cikinsa yana yaki da matakai masu kumburi, yana hana ci gaban osteoarthritis. Hakanan shayin alkaline yana ba da taimako daga cututtukan arthritis.
Alfalfa shayi
Wannan abin sha, ban da alkalization, yana da darajar sinadirai masu yawa. Yana da sauƙin narkewa da shayarwa, wanda ya sa ya zama mahimmanci ga tsofaffi, wanda tsarin narkewa yana jinkirin. Ganyen Alfalfa na taimakawa wajen sarrafa matakan cholesterol ta hanyar hana samuwar plaques cholesterol.
ja jajayen shayi
Clover yana da kaddarorin alkali, yana daidaita tsarin juyayi. Masanin herbalist James Green ya ba da shawarar jan shayin Clover ga waɗanda ke da saurin kamuwa da yanayin kumburi, cututtuka, da yawan acidity. Red clover ya ƙunshi isoflavones waɗanda ke ba da kariya daga wasu nau'ikan ciwon daji, in ji mujallar Gynecological Endocrinology.
Ganye shayi ne mai dadi da lafiya abin sha mai zafi wanda aka ba da shawarar ga kowa ba kawai don alkalize jiki ba, har ma don jin daɗi!