- Ƙungiyar tsoka: wuya
- Nau'in motsa jiki: Kadaici
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari
Miƙa tsokoki na wuyansa a hannu - darussan fasaha:
- Tsaya tsaye, shakatawa kuma daidaita kafadu. Tare da taimakon hannaye a hankali ja kai zuwa kafada. Yi motsa jiki ba tare da wani motsi ba kwatsam.
- Rike kan ku a cikin matsanancin matsayi na 20-30 seconds.
mikewa motsa jiki ga wuyansa
- Ƙungiyar tsoka: wuya
- Nau'in motsa jiki: Kadaici
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari