- Ungiyar Muscle: Hip
- Musclesarin tsokoki: Calves
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari
Mikewa baya na cinya a tsaye - darussan fasaha:
- Kasance madaidaiciya. Sanya ƙafa ɗaya a kan diddige a gabansa. Jingina gaba.
- Rike hannaye biyu akan idon sawu ko kafa don wannan kafa. Jingina gaba har sai kun ji mikewar tsokoki a bayan cinya. Rike wannan matsayi. Maimaita mike dayan kafa
motsa jiki na mikewa don kafafu motsa jiki na cinya
- Ungiyar Muscle: Hip
- Musclesarin tsokoki: Calves
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari