Sinadaran girke-girke “Farin Ciki»:
- 1700 g kaza ciki
- 225 g albasa
- 30 g manna tumatir
- 240 g karas
Ƙimar abinci mai gina jiki na tasa "White Stomachs" (per 100 grams):
Calories: 97.7 kcal.
Dabbobi: 14.4g ku.
Kitse: 3.3g ku.
Carbohydrates: 2.5g ku.
Yawan servings: 1Sinadaran da abun ciki na caloric na girke-girke "Ciwon ciki White"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kaji ciki | 1700 Art | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| albasa | 225 Art | 225 | 3.15 | 0 | 23.4 | 105.75 |
| tumatir manna | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| karas | 240 g | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| Jimlar | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 1 bautar | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 grams | 100 | 14.4 | 3.3 | 2.5 | 97.7 |