Sinadaran girke-girke “Protein omelet tare da farin kabeji»:
- 200 g farin kabeji
- 100 g na furotin
- 5 g man kayan lambu
Darajar abinci mai gina jiki na tasa "Protein omelet tare da farin kabeji" (per 100 grams):
Calories: 48.9 kcal.
Dabbobi: 5.3g ku.
Kitse: 1.8g ku.
Carbohydrates: 3.5g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Protein omelet tare da farin kabeji"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| farin kabeji | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| kwai kaza (furotin) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| man sunflower | 5 Art | 5 | 0 | 5 | 0 | 45 |
| Jimlar | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 1 bautar | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 grams | 100 | 5.3 | 1.8 | 3.5 | 48.9 |