Kayan girke-girkeOmelet tare da cuku na gida da alayyafo»:
- Kwai 120 g
- Alayyafo 50 g
- Man zaitun 10 g
- Miyan waken soya 10 g
- Cuku gida 5% 60 g
- Manna tumatir 20 g
Nimar abinci mai gina jiki na tasa “Omelet tare da cuku na gida da alayyafo” (da 100 grams):
Calories: 146.7 kcal.
Dabbobi: 10.3g ku.
Kitse: 9.7g ku.
Carbohydrates: 3.9g ku.
Yawan servings: 2Sinadaran da adadin kuzari na girke-girke ”Omelet tare da cuku na gida da alayyafo»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| alayyafo | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| man zaitun | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz waken soya | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| cuku gida 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| tumatir manna | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Jimlar | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 bautar | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 grams | 100 | 10.3 | 9.7 | 3.9 | 146.7 |