Kayan girke-girkeGurasar daf da rabi»:
- 300 g affle
- 50 g karas
- 25 g zabibi
- 130 g qwai
- 100 ml Madara 1%
- 23 g flaxseed gari
- 50 g Garnets shinkafa gari
- 15 g furotin
- 20 g hatsin oat
Nimar abinci mai gina jiki ta tasa ”cupwan kek da rabin” “per 100 grams):
Calories: 114 kcal.
Dabbobi: 6.9g ku.
Kitse: 3g ku.
Carbohydrates: 14.9g ku.
Yawan servings: 4Abubuwan hadawa da abubuwan caloric na girke-girke ”Gurasar da aka dafa da rabi”
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| apple | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| karas | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| innabi | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| kwai kaza | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| madara 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| garin fulawa | 23 Art | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| Garnets garin shinkafa | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Sunadarai | 15 Art | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| hatsin oat | 20 Art | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Jimlar | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 bautar | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 grams | 100 | 6.9 | 3 | 14.9 | 114 |