Yadda ake shirya tasa "Zucchini muffins"
Wanke, kwasfa da dusar da zucchini. Theara sauran sinadaran zuwa adadin zucchini da haɗuwa. A cikin nau'i na takarda yada kullu, gasa a cikin tanda na rabin sa'a a zazzabi na digiri 200
Kayan girke-girkeMuffins na Zucchini»:
- 300 g na zucchini
- 1 kwai
- 50 g na kabeji
- 5 g tafarnuwa
- 10 g ganye
Imar abinci mai gina jiki ta tasa “Muffins Zucchini” (da 100 grams):
Calories: 82.2 kcal.
Dabbobi: 3.7g ku.
Kitse: 2.4g ku.
Carbohydrates: 11.1g ku.
Yawan servings: 6Abubuwan hadawa da abubuwan kalori na girke-girke ”Muffins Zucchini»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal hercules | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| tafarnuwa | 5 Art | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| shuke-shuke | 10 Art | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Jimlar | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| 1 bautar | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 grams | 100 | 3.7 | 2.4 | 11.1 | 82.2 |