Kodayake acidification na jiki yana da mummunar ma'ana (kuma daidai ne, saboda yana da mummunar tasiri akan jiki), daidaitaccen acidity na ciki yana ba mu da yawa mai kyau. Halin da ke cikin wannan sashin jiki yakamata ya zama acidic sosai, ta yadda misali bakara abinci daga ƙwayoyin cuta, parasites ko ƙwayoyin cuta, da narkar da sunadaran da kyau. Yadda za a acidify ciki da kuma me ya sa?
Ƙaddamar yanayi na ciki shine yin aiki a cikin yanayi mai yawan acidic. Lokacin da wannan ya faru, muna jin dadi kuma ba mu damu da cututtuka daban-daban daga wannan sashin jiki ba. Alal misali, reflux acid yana faruwa lokacin da pH na ruwan ciki ya fi 2 ko 2,5. Abin takaici, alamun acidification da hypoacidity suna da kama da cewa likitoci da yawa sun yi kuskure a cikin ganewar asali.
Amfanin acidifying ciki
Ciki wanda ke da matakin da ya dace na acid zai iya sauƙaƙe abubuwan da ke da haɗari ga lafiya, waɗanda ke cikin abincin da muke ci. Idan akwai ƙarancin acid, sunadarai da ke cikin abinci na iya haifar da samuwar nitrosamines, waɗanda ke da tasirin carcinogenic.
Ko da yake ba ya aiki a kowane hali, saboda kowane jiki ya bambanta, acidification na ciki ya riga ya warkar da mutane da yawa daga cututtuka masu yawa. An tabbatar da wannan, da sauransu, idan akwai:
- psoriasis,
- atopic dermatitis,
- Hashimoto,
- abin da ake kira anemia malicious,
- Warin baki.
Yadda za a acidify ciki?
Da farko, yana da kyau a bincika a gida ko muna buƙatar shi. Gwajin mafi sauƙi shine a yi amfani da 1/2 kofin ruwa da 1/2 teaspoon na SODA. Idan burbushin iskar gas (CO2) ya faru kafin daƙiƙa 90, acidity na ciki na al'ada ne. Idan wannan ya faru daga baya, acidification ya riga ya ragu, kuma idan ya faru bayan minti 3 ko a'a, to ana iya ɗaukar acidification bai isa ba. Irin wannan gwajin ba ya ba da tabbacin XNUMX%, amma a cikin yanayin gida shi ne ainihin zaɓi kawai don duba yanayin acidification. Zai fi kyau a yi shi da safe, bayan an tashi daga gado, ko misali kafin cin abinci, amma sai a jira akalla sa'a daya kafin cin wani abu (domin cire ruwan ciki).
Don acidification a cikin manya, muna amfani da ¼ kofin ruwa da teaspoons biyu na apple cider vinegar. Muna yin shi kamar minti 10-15 kafin cin abinci, musamman ma mai yawan furotin, watau wanda ya ƙunshi nama da kayan lambu. Yana da kyau a fara irin wannan "maganin" tare da ƙananan kuɗi.