Kayan girke-girkeStewed zukata tare da karas da albasa»:
- zukatan kaza 500 gr
- albasa yanki 1
- karas 1 yanki
- ruwa 1/3 kofin. Yogurt na halitta 4.5% 150ml
- gishiri
Ƙimar abinci mai gina jiki na tasa "zukata da karas da albasa" (per 100 grams):
Calories: 106.8 kcal.
Dabbobi: 10.1g ku.
Kitse: 6.4g ku.
Carbohydrates: 2.1g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Stewed zukata tare da karas da albasarta"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kaji zuciya | 500 Art | 500 | 79 | 51.5 | 4 | 795 |
| albasa | 1 yanki | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karas | 1 yanki | 75 | 0.98 | 0.08 | 5.18 | 24 |
| ruwa 1/3 kofin. yogurt 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 bautar | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 grams | 100 | 10.1 | 6.4 | 2.1 | 106.8 |