Kayan girke-girkeOatmeal a cikin yogurt»:
- Hercules 40 gr
- yoghurt 4.5%
- berries 70 g
Abincin abinci mai gina jiki na tasa "Oatmeal in yogurt" (per 100 grams):
Calories: 152.2 kcal.
Dabbobi: 5.1g ku.
Kitse: 2.4g ku.
Carbohydrates: 27g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Oatmeal a yogurt"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal hercules | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yoghurt 4.5% | 0 Art | 0 | 0 | 0 | 0 | 0 |
| berries | 70 Art | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Jimlar | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 bautar | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 grams | 100 | 5.1 | 2.4 | 27 | 152.2 |