Yadda za a dafa tasa ”Stewed kabeji da nama da wake *»
Yanke naman sa ko wani nama a cikin kananan cubes. Zuba man zaitun a cikin kwano na mai jinkirin dafa abinci kuma a soya nama na mintuna 10. Murfin mai jinkirin mai dafa abinci dole ne ya buɗe. Yanke albasa a cikin bakin ciki. Yakamata a saka albasa a cikin naman da zaran ya dan yi launin ruwan kasa ya fara juyewa. Fry na minti 3. Grate karas a kan m grater kuma ƙara zuwa nama da albasa. Idan kuka gicciye shi a kan grater mai kyau, to karas za ta ɓace a cikin abincin da aka gama. Sara da kabeji. Finely sara da dill. Yakamata a kara shi da kabeji da aka gama. Lokacin da aka soya nama tare da albasa da karas har sai an shirya, ya kamata a canza mai jinkirin dafa abinci zuwa yanayin “Stewing” sannan a ƙara yankakken kabeji da wake a cikin kwano. Da gishiri da kayan yaji. Idan kuna son samun ƙarin kayan miya, ku zuba gram 50 na ruwan zafi a cikin kwano. Simmer na awa 1.
- naman sa 200g
- kabeji 200g
- Red gwangwani Bonduel wake 150g
- karas 80g
- albasa 50g
- Dill 20g
- man zaitun 10g
Nimar abinci mai gina jiki ta tasa “Stewed kabeji da nama da wake *” (kowace 100 grams):
Calories: 101.8 kcal.
Dabbobi: 7.6g ku.
Kitse: 5g ku.
Carbohydrates: 6.7g ku.
Yawan servings: 2Abubuwan hadawa da abubuwan kalori na girke-girke ”Stewed kabeji da nama da wake *»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| naman sa | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| farin kabeji | 200 g | 200 | 3.6 | 0.2 | 9.4 | 54 |
| jan gwangwani gwangwanin wake | 150 Art | 150 | 10.05 | 0.45 | 26.1 | 148.5 |
| karas | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| albasa | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| Dill | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| man zaitun | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Jimlar | 710 | 53.7 | 35.6 | 47.5 | 723 | |
| 1 bautar | 355 | 26.8 | 17.8 | 23.7 | 361.5 | |
| 100 grams | 100 | 7.6 | 5 | 6.7 | 101.8 |