Kayan girke-girkeSquid da kokwamba salatin»:
- cucumbers 366 g
- Boiled squid 200 g
- 1 kwai
- 2 farar kaza
- albasa 30 gr
Abincin abinci mai gina jiki na tasa "Salad na squid da cucumbers" (per 100 grams):
Calories: 60.2 kcal.
Dabbobi: 8.3g ku.
Kitse: 1.7g ku.
Carbohydrates: 2.5g ku.
Yawan servings: 4Sinadaran da abun ciki na caloric na girke-girke "Squid da kokwamba salatin"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kokwamba | 366 Art | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| dafa squid | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kwai kaza (furotin) | 2 inji mai kwakwalwa | 46 | 5.11 | 0 | 0 | 20.24 |
| albasa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Jimlar | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 bautar | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 grams | 100 | 8.3 | 1.7 | 2.5 | 60.2 |